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    Week 5... so I'm pretty close to the end of my...

    Week 5... so I'm pretty close to the end of my cycle, and the results are mostly positive; I retained muscle, as well as gained muscle, the only downside was the constant craving for sweets.... I am...
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    Day 20 Yesterday~ I ran 2.5 Miles, and did...

    Day 20

    Yesterday~ I ran 2.5 Miles, and did back and shoulders; 3 sets of seated rows, 3 sets of shrugs, 6 sets of pull downs, 3 sets of over head press, 3 sets of front raises, and a burn out set...
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    Day 18 With a combo of the cardio and detox I...

    Day 18
    With a combo of the cardio and detox I have been doing I lost 7 pounds!.. that puts me two pounds lighter than when I started osta!, I couldn't be happier, and I love the muscle definition I...
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    I'm back...I'm not gonna lie Easter was a rough...

    I'm back...I'm not gonna lie Easter was a rough one!, with three kids you can imagine all of the candy they got from their grandparents, sooo I started a detox on Monday, I am still taking one...
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    Day 13 Saturday~ chest day.. 3 sets of flat...

    Day 13
    Saturday~ chest day.. 3 sets of flat bench, 3 sets of incline, 3 sets of butterflies.... 15 min. Of spinning, 1.5 mile run... still taking one in the a.m. and one in the p.m... ate clean...
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    Day 12 Wednesday~ 3 mile run, no weight...

    Day 12

    Wednesday~ 3 mile run, no weight training
    Thursday~ 15 minutes of spinning, 15 minutes of running, light bi/tri workout; curls and dips
    Friday (today) ~ I plan on running 3 miles and...
  7. Thread: Osta Log

    by asilf1127
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    I work for saba let me know if you need anything...

    I work for saba let me know if you need anything for appetite suppression ;)
  8. Thread: Osta Log

    by asilf1127
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    I feel ya on the sweets!!, I thought it was just...

    I feel ya on the sweets!!, I thought it was just me, but damn I never ate so much cake in my life... LOL
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    DAY 9 Still very hungry.. I am weighing in 5...

    DAY 9

    Still very hungry.. I am weighing in 5 pounds heavier than when I started. Today I ran three miles and did three sets of squats, Monday I ran two miles, and yesterday was a rest day. My plan...
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    Thanks Heady and IronAddict! Day 6 I've...

    Thanks Heady and IronAddict!

    Day 6

    I've been feeling VERY hungry, all day long. I don't know if this is the Osta or if its a sign that my muscles are growing. Other than that, no real change in...
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    Day 4 Today is my 4th day of my Osta cycle....

    Day 4

    Today is my 4th day of my Osta cycle. Nothing to report yet as far as weight or strength change. Not feeling any different yet, but I know its too early for that.
    Yesterday I hit my legs...
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    LOL... I somehow knew butt pictures were going to...

    LOL... I somehow knew butt pictures were going to be requested.... we'll see what mattsilf says about that. Haha... thanks for the advice, I look forward to seeing what my end results will be :-)
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    Ok, I won't worry about gaining muscle then, just...

    Ok, I won't worry about gaining muscle then, just retaining the muscle I already have while upping my cardio... running is my stress reliever, but I don't want it to leave me with a flat butt... so I...
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    I would like to continue building muscle...I use...

    I would like to continue building muscle...I use to be an avid runner until I realized that cardio was hindering my muscle growth, so I cut my cardio to light circuit training, but now that it's...
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    If I cut calories will that inhibit gains?

    If I cut calories will that inhibit gains?
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    I might have been a little under 130 in this...

    I might have been a little under 130 in this picture, but I have been lifting heavy and bulking since then. I've gained muscle, but my midsection became soft, so I'm hoping OSTA allows me to up my...
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    Thank you!

    Thank you!
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    Asilf1127's Female IML Osta Rx log

    Thanks to Heavy, I have the opportunity to log a cycle of Osta Rx for Ironmag Labs. This is my first log, and I will try and give as many details as possible.
    I am a mother of 3, and weighed 125lbs...
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    Got my Osta! Will be starting my log within a...

    Got my Osta! Will be starting my log within a couple of days!!
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    PM sent!!

    PM sent!!
  21. Exactly, what pleasure could she possibly get...

    Exactly, what pleasure could she possibly get from this?!
  22. This is just a sad, sad story...wtf is wrong with...

    This is just a sad, sad story...wtf is wrong with this world?
  23. Thread: hi guys:)

    by asilf1127
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    Thank you!

    Thank you!
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    ok, thank you!

    ok, thank you!
  25. Thread: hi guys:)

    by asilf1127
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    yes! Ive been wanting to try it and my husband...

    yes! Ive been wanting to try it and my husband said they were looking for female loggers. Now I just have to get my post count up so that I can PM heavyiron :)
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