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  1. Replies
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    yes i came across 2 bottles of this 4-5 years ago...

    yes i came across 2 bottles of this 4-5 years ago for free and it does work.
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    Sticky: not a pr for me but at 41 pulled 666 at IPL...

    not a pr for me but at 41 pulled 666 at IPL worlds 2 wks ago which for the age bracket is a world and CA state record.

    not bad for old balls:roflmao:
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    yup sometimes it is best to listen:clapping: dont...

    yup sometimes it is best to listen:clapping: dont be a retard (as he says)
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    while this is true to a degree (but i dont agree...

    while this is true to a degree (but i dont agree with). lets just say you go out there and injure yourself more from a old unhealed injury or a new one pops up either way your gonna be setting...
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    ok sorry for reading into something that wasnt...

    ok sorry for reading into something that wasnt there...

    while the squating was a great thing for you numbers the straining causes the body to contract all the muscles to try to build pressure and...
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    iv seen your videos... when you lightin the...

    iv seen your videos... when you lightin the weight up you do more reps or add in pauses which defeats for the most part defeats the point of lowering the weight.

    when your bicep was hurt the...
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    not sayin you need/should take time OFF just take...

    not sayin you need/should take time OFF just take down the intensity for a while. still get work in just not 110% all the time, im talkin like nothing over 90% for 2 months plus or minus a little....
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    look man, i know where your comin from and where...

    look man, i know where your comin from and where you want to be buttake it from me. you need to throttle back on the training balls to the wall all the time. if you dont let thing heal FULLY then...
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    i feel like this on any amount of anadrol... i...

    i feel like this on any amount of anadrol... i stick to dbol
  10. good lift

    good lift
  11. Replies
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    Sticky: dmobb im 40 and just smoked a easy 600 this past...

    dmobb im 40 and just smoked a easy 600 this past wkend at a comp... i have pulled over 7, its never to late to pull big.
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    Sticky: ???? thats another thread.... feel free to ask...

    ???? thats another thread....

    feel free to ask questions in there about bench
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    Sticky: I know it's nothin crazy but I did a 560 with...

    I know it's nothin crazy but I did a 560 with sleeves and trt only a fue wks ago at about 230... Video if needed.
  14. ^^^ this. Do not do ANY bench press. Push-up...

    ^^^ this. Do not do ANY bench press. Push-up only,everything you do should be fast and explosive
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    Sticky: Lookin like you all better again and back at it....

    Lookin like you all better again and back at it. ^^^^
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    Sticky: Some big lifts in here... I'm gonna have to step...

    Some big lifts in here... I'm gonna have to step it up.
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    Sticky: Your Neither of the two...

    Your Neither of the two...
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    Sticky: Nice job spin...

    Nice job spin...
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    Sticky: Video?

    Video?
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    Sticky: ^^^ video?

    ^^^ video?
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    Sticky: 391 nice work. what's the body weight at?

    391 nice work. what's the body weight at?
  22. ^^^ don't do them before or after your workin...

    ^^^ don't do them before or after your workin back or legs wait till things are feelin good then give the back a little Attention this the movements.
  23. Use the ghr machine and hang your legs off the...

    Use the ghr machine and hang your legs off the padded end (get in machine backword, hands go where the feet should be) get in face down. then let your legs hang and rotate hips and legs up slowly....
  24. ^^^^ this... Other then getting tb500... I'm...

    ^^^^ this...

    Other then getting tb500... I'm sure to alot of you I sound like a brokin record but the shit worked great for me with the same issue. Iv got a thread in here somewhere about it.
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    Has she posted sense this was started about...

    Has she posted sense this was started about 9months ago?


    she has not been on sense this thread was made.... :winkfinger:
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