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  1. Replies
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    2,860

    Why are Bodybuilders bigger than Powerlifters?...

    Why are Bodybuilders bigger than Powerlifters? This question seems to keep coming up (IronMag, T-Nation, and of course my news feed) and it always seem to annoy me.

    The biggest problem with...
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    Thoughts on BB vs PL

    Why are Bodybuilders bigger than Powerlifters? This question seems to keep coming up (IronMag, T-Nation, and of course my news feed) and it always seem to annoy me.

    The biggest problem with...
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    0
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    Thoughts on IIFYM

    A few people have asked why I don?t do IIFYM dieting. Afterall, I am new to dieting and it?s everywhere you turn, some sexy woman is eating a cupcake being like IIFYM! So why aren?t I on the IIFYM...
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    89
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    2,860

    A few people have asked why I don?t do IIFYM...

    A few people have asked why I don?t do IIFYM dieting. Afterall, I am new to dieting and it?s everywhere you turn, some sexy woman is eating a cupcake being like IIFYM! So why aren?t I on the IIFYM...
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    89
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    2,860

    Let The Benching Begin -- 500 hundo

    Bench tonight
    Be ready for some videos

    http://tapatalk.imageshack.com/v2/15/01/22/b89d89091dbdcc1728b93086f3688e3f.jpg

    Throwing some Paxton dbol in the mix
    Watch out guys best stuff ever
    ...
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    Sticky: Well said, Video is the only way to go and...

    Well said,
    Video is the only way to go and let's be serious it takes 3 seconds to break out your iPhone and open up your presents.


    Www.facebook.com/kbrownfitness
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    456

    I would say you made a good decision ...

    I would say you made a good decision


    Www.facebook.com/kbrownfitness
  8. Replies
    89
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    2,860

    Might have to try a bigger slin pin because it...

    Might have to try a bigger slin pin because it was a no go

    Btw sent you some pms

    Training is going well about to climb to 220


    Www.facebook.com/kbrownfitness
  9. Replies
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    4,624

    Not a bad day of squats Did 6 sets of 3 reps at...

    Not a bad day of squats
    Did 6 sets of 3 reps at 70% working on form and tried some low bar squats didn't workout great for me.

    After squats did 8x3 speed pulls

    Weighted hyper extensions 3...
  10. Replies
    89
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    2,860

    On a side note I got some of the clen jet from...

    On a side note I got some of the clen jet from Paxton not sure how I should use it
    Was hoping could use slin pins but doesn't seem to get in the needle


    Www.facebook.com/kbrownfitness
  11. Replies
    89
    Views
    2,860

    Not a bad day of squats Did 6 sets of 3 reps at...

    Not a bad day of squats
    Did 6 sets of 3 reps at 70% working on form and tried some low bar squats didn't workout great for me.

    After squats did 8x3 speed pulls

    Weighted hyper extensions 3...
  12. Replies
    237
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    16,843

    Haha thanks man Definitely took some time but...

    Haha thanks man
    Definitely took some time but dedication pulled through and the goal was hit and surpassed


    Www.facebook.com/kbrownfitness
  13. Replies
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    16,843

    Haha I hear that Next competition I'm not...

    Haha I hear that
    Next competition I'm not messing with tren
    Over it


    Www.facebook.com/kbrownfitness
  14. Replies
    89
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    2,860

    Sunday I hope to be healed ...

    Sunday I hope to be healed


    Www.facebook.com/kbrownfitness
  15. Replies
    237
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    16,843

    How this thread brings back memories!!!

    How this thread brings back memories!!!
  16. Replies
    53
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    4,624

    Interesting day did some volume and triples with...

    Interesting day did some volume and triples with the rack pulls, kinda got my butt kicked
    Then after 6 triples of speed squats off a box
    Then a bunch of volume with the kettle swings and GHR...
  17. Replies
    89
    Views
    2,860

    Interesting day did some volume and triples with...

    Interesting day did some volume and triples with the rack pulls, kinda got my butt kicked
    Then after 6 triples of speed squats off a box
    Then a bunch of volume with the kettle swings and GHR...
  18. Replies
    89
    Views
    2,860

    Took it easy today worked up to a quick 3 rep on...

    Took it easy today worked up to a quick 3 rep on the 3 board with super heavy bands, probably 300lbs of band tension.... Not sure and don't care
    After I did some Dumbbells reps just for blood work...
  19. Replies
    53
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    4,624

    Took it easy today worked up to a quick 3 rep on...

    Took it easy today worked up to a quick 3 rep on the 3 board with super heavy bands, probably 300lbs of band tension.... Not sure and don't care
    After I did some Dumbbells reps just for blood work...
  20. Replies
    53
    Views
    4,624

    530 on the squats on last attempt, raised it from...

    530 on the squats on last attempt, raised it from 520 my second attempt that I failed. After failing you shouldn't raise the weight but things happened and I made it happen !

    Had to cut today...
  21. Replies
    89
    Views
    2,860

    530 on the squats on last attempt, raised it from...

    530 on the squats on last attempt, raised it from 520 my second attempt that I failed. After failing you shouldn't raise the weight but things happened and I made it happen !

    Had to cut today...
  22. Replies
    89
    Views
    2,860

    Okay, first let's get this out the way. I needed...

    Okay, first let's get this out the way. I needed to lift tonight... Period. My pec / delt tie in is still very aggravated. I decided to use a two board to lessen the stretch (shortening the rom) and...
  23. Replies
    53
    Views
    4,624

    Okay, first let's get this out the way. I needed...

    Okay, first let's get this out the way. I needed to lift tonight... Period. My pec / delt tie in is still very aggravated. I decided to use a two board to lessen the stretch (shortening the rom) and...
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    885

    Hmm I may have to try that clen Sent from...

    Hmm I may have to try that clen


    Sent from my iPhone using Tapatalk
  25. Replies
    89
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    2,860

    Thanks I'm hoping to be fully healed next...

    Thanks

    I'm hoping to be fully healed next week

    Looking forward to running some Paxton anavar with this diet I'm on should help lean me out nice


    Sent from my iPhone using Tapatalk
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