Search:

Type: Posts; User: ckcrown84; Keyword(s):

Page 1 of 8 1 2 3 4

Search: Search took 0.17 seconds.

  1. Replies
    70
    Views
    1,356

    Not yet, but if the m1t quality was any indicator...

    Not yet, but if the m1t quality was any indicator it'll kick in soon enough
  2. Replies
    70
    Views
    1,356

    No video today but not a bad session. Did...

    No video today but not a bad session.

    Did heavy squats, no wraps, for tripples. then moved to the rack pulls for reps of 4. Worked up to 405 on the rack pull for 4.

    From here we just did the...
  3. Replies
    70
    Views
    1,356

    Not a bad workout today, just accessory work... ...

    Not a bad workout today, just accessory work...

    Squats, 165lbs 5 sets of 10 reps Olympic squats
    Leg Extensions 5 sets of 10 reps
    Standing Good Mornings (light weight) 10sets of 5 reps

    Reverse...
  4. Replies
    70
    Views
    1,356

    What a crappy bench day... I mean, it wasn't...

    What a crappy bench day...

    I mean, it wasn't without its merits but damn. I failed 365 + 110lbs band tension and failed it bad at the bottom. Literally no movement.

    I did a down set with 315 +...
  5. Replies
    70
    Views
    1,356

    Inching towards that 500 squat. Ended the...

    Inching towards that 500 squat. Ended the Cambered bar squats with 480

    http://youtu.be/gld2PBGfVro
  6. Replies
    3
    Views
    153

    If I didn't like the products in wouldn't be...

    If I didn't like the products in wouldn't be still running them :) so far so good !
  7. Replies
    70
    Views
    1,356

    http://youtu.be/X6aqhXl5tg8 Finally got a nice...

    http://youtu.be/X6aqhXl5tg8

    Finally got a nice PR on deadlift. I have been struggling on this lift forever, today was MUCH MUCH MUCH needed.
  8. Replies
    70
    Views
    1,356

    Remember this was my MAX ?!? 2 reps. Notice I...

    Remember this was my MAX ?!? 2 reps. Notice I just blew this away by 100lbs on PSL gear and my coaches amazing training. So BOOM.
    Training + Good Gear + Diet = Results
  9. Replies
    3
    Views
    153

    PSL Review - Test, EQ, M1T

    Gosh, been running PSL gear a little bit now and I feel like my opinion / results get lost in my log. SO let me spell some things out as I stand right now.

    First M1T: God this stuff is AMAZING. I...
  10. Replies
    47
    Views
    1,286

    I am running it for the first time... I am a...

    I am running it for the first time... I am a hungry panda !
    I take 1 shot a week. 500mg.
  11. Replies
    70
    Views
    1,356

    http://youtu.be/GBIX7z1kDD4 Speedwork today,...

    http://youtu.be/GBIX7z1kDD4

    Speedwork today, two prive movers were featured in the video. Then a bunch of accessory work. Felt amazing today!
  12. Replies
    70
    Views
    1,356

    Hit suspended good mornings today...

    Hit suspended good mornings today
    http://youtu.be/w30K_HhjI84

    http://youtu.be/w30K_HhjI84

    this is a 100lbs PR... yes 100.

    So after all my complaining about some of my lifts being down, well...
  13. Replies
    70
    Views
    1,356

    http://img.tapatalk.com/d/14/08/06/vu8a2ebu.jpg

    http://img.tapatalk.com/d/14/08/06/vu8a2ebu.jpg
  14. Replies
    70
    Views
    1,356

    Okay guess I am over-do for an update. First of...

    Okay guess I am over-do for an update.
    First of all we all know I had a really horrible bench session last Thursday... Even failed a weight I could rep a month and a half ago. That was a surprising...
  15. Replies
    70
    Views
    1,356

    I will do a write up tonight after I train I have...

    I will do a write up tonight after I train I have a few updates
  16. Replies
    70
    Views
    1,356

    My weight is up. Calories have not dropped (diet...

    My weight is up. Calories have not dropped (diet has been fairly consistent). and no I am not injured.
    I am hoping just a fluke day
  17. Replies
    70
    Views
    1,356

    http://youtu.be/9n_w8iKnuaA really bad bench...

    http://youtu.be/9n_w8iKnuaA

    really bad bench day.
    I worked up to 435... failed the lift.
    2nd attempt 435 got the lift
    The video is 450. final attempt.

    This is bad... I benched 470lbs last...
  18. Replies
    70
    Views
    1,356

    http://youtu.be/NLTWQf7cfGQ Heavy accessory ...

    http://youtu.be/NLTWQf7cfGQ

    Heavy accessory movement. Yes these were a tad high, but my training partners are taller then me so it was a fine compromise. Got a nice PR and was happy with that !...
  19. Replies
    30
    Views
    2,593

    http://youtu.be/NLTWQf7cfGQ Heavy accessory ...

    http://youtu.be/NLTWQf7cfGQ

    Heavy accessory movement. Yes these were a tad high, but my training partners are taller then me so it was a fine compromise. Got a nice PR and was happy with that !...
  20. Replies
    70
    Views
    1,356

    I'm a 475 bench off a two board now I won't know...

    I'm a 475 bench off a two board now I won't know my regular bench off the chest for two weeks
    I'm 216 lbs the qualifier bench at 198 is 445
    Sooo how do I compare? Let's diet down a few pounds and...
  21. Replies
    30
    Views
    2,593

    Very nice reverse band training session today....

    Very nice reverse band training session today. Went a bit too heavy on the 2nd set and failed... Remember the goal is to NOT FAIL. SO I was very happy that I recovered and dialed it in just right on...
  22. Replies
    70
    Views
    1,356

    Very nice reverse band training session today....

    Very nice reverse band training session today. Went a bit too heavy on the 2nd set and failed... Remember the goal is to NOT FAIL. SO I was very happy that I recovered and dialed it in just right on...
  23. Replies
    70
    Views
    1,356

    The EQ

    The EQ
  24. Replies
    70
    Views
    1,356

    My thoughts on PSL Gear. A bit more PIP then I...

    My thoughts on PSL Gear.

    A bit more PIP then I am used to but damn this shit is going good. The M1T definitely has a big of a bang for the buck. I feel stronger on it and ready to smash. However...
  25. Replies
    30
    Views
    2,593

    My thoughts on PSL Gear. A bit more PIP then I...

    My thoughts on PSL Gear.

    A bit more PIP then I am used to but damn this shit is going good. The M1T definitely has a big of a bang for the buck. I feel stronger on it and ready to smash. However...
Results 1 to 25 of 200
Page 1 of 8 1 2 3 4
DISABLED END -->