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  1. cardio in my experience will actually help u to...

    cardio in my experience will actually help u to build muscle, as doing cardio will usually(at least in my experience) give me more energy in the gym and i just feel better overall throughout the day...
  2. all depends on how many calories he...

    all depends on how many calories he consumed...but just one day even if the guy ate like 5000 calories, hed proly see maybe a 5 pound difference the next day or once the food is digested...which will...
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    look into iifym http://iifym.com/about/ and this...

    look into iifym http://iifym.com/about/ and this other site to count ur calories http://www.myfitnesspal.com/welcome/learn_more
    iv been using iifym(counting calories) for over 2 years now and iv...
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