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  1. Hey guys, no I haven't dropped off the planet. I...

    Hey guys, no I haven't dropped off the planet. I was sick for a week, a couple weeks ago, and then my hard drive crashed. Good news is they (geek squad) were able to save everything that was on it,...
  2. https://lh3.googleusercontent.com/-b-WtP-w6qxc/VC1...

    https://lh3.googleusercontent.com/-b-WtP-w6qxc/VC1w-fa0b7I/AAAAAAAAANs/bvKKAB3dSHY/s287/IMG_0361.JPG?gl=US,,https://lh4.googleusercontent.com/-Wf_8KdER0vg/VC1xCqvAtiI/AAAAAAAAAN8/TaPyvuimui0/s219/IMG_...
  3. https://lh4.googleusercontent.com/-DIAz93fAy_k/VC1...

    https://lh4.googleusercontent.com/-DIAz93fAy_k/VC1w4jDIIxI/AAAAAAAAANU/YaX-WelRN48/s128/IMG_0355.JPG?gl=US,,https://lh5.googleusercontent.com/-3LttUdUN-Hs/VC1w9uIdoaI/AAAAAAAAANk/F3hzUfaP6-w/s287/IMG_...
  4. 9-30-14 ARMS Tricep P.D. 70lbs 1x12 80lbs...

    9-30-14

    ARMS

    Tricep P.D.
    70lbs 1x12
    80lbs 1x12
    80lbs 1x12

    Low Pulley Curl
  5. 9-29-14 LEGS Flex Leg Ext 70lbs 1x12...

    9-29-14

    LEGS

    Flex Leg Ext
    70lbs 1x12
    70lbs 1x12
    80lbs 1x12

    Flex Leg Curls
  6. 9-28-14 CHEST AND ABS H.S. Incline Bench...

    9-28-14

    CHEST AND ABS

    H.S. Incline Bench
    45lbs 1x12
    45lbs 1x12
    90lbs 1x10
    90lbs 1x10
    100lbs 1x8
  7. 9-26-14 BACK Close Grip P.D. 120lbs 1x12...

    9-26-14

    BACK

    Close Grip P.D.
    120lbs 1x12
    120lbs 1x12

    Neutral Grip Lat P.D.
    160lbs 1x10
  8. 9-24-14 SHOULDERS AND TRAPS Rehab exercises...

    9-24-14

    SHOULDERS AND TRAPS

    Rehab exercises

    H.S. Shrugs
    180lbs 1x12
    270lbs 1x10
    270lbs 1x10
  9. 9-23-14 ARMS Tricep P.D. 70lbs 1x12 70lbs...

    9-23-14

    ARMS

    Tricep P.D.
    70lbs 1x12
    70lbs 1x12
    70lbs1x12

    Low Pulley Curls
  10. ANNNND back to legs, Skipped back and chest days...

    ANNNND back to legs, Skipped back and chest days to finish the roof.

    9-22-14

    LEGS

    Flex Leg Ext
    70lbs 1x12
    70lbs 1x12
    80lbs 1x12
  11. 9-17-14 SHOULDERS AND TRAPS Shoulder rehab...

    9-17-14

    SHOULDERS AND TRAPS

    Shoulder rehab exercises

    H.S. Shrugs
    90lbs 1x12
    180lbs 1x10
    270lbs 1x10
  12. 9-16-14 ARMS Low Pulley Curls 70lbs 1x12...

    9-16-14

    ARMS

    Low Pulley Curls
    70lbs 1x12
    70lbs 1x12
    70lbs 1x12

    Tricep Rope P.D.
  13. Back to a leg workout cause I skipped Shoulder,...

    Back to a leg workout cause I skipped Shoulder, Back, and Chest days putting a roof on my parents house and working at the same time. Anyways

    9-15-14

    LEGS

    Flex Leg Ext
    70lbs 1x12
    70lbs...
  14. 9-9-14 Arms H.S. Preacher Curls 70lbs 1x10...

    9-9-14

    Arms

    H.S. Preacher Curls
    70lbs 1x10
    70lbs 1x10
    100lbs 1x10
    125lbs 1x5
    100lbs 1x7
  15. 9-8-14 LEGS Flex Leg Ext. 80lbs 1x12...

    9-8-14

    LEGS

    Flex Leg Ext.
    80lbs 1x12
    80lbs 1x12
    80lbs 1x12

    Flex Leg Curls
  16. 9-6-14 CHEST and ABS H.S. Wide Grip Bench...

    9-6-14

    CHEST and ABS

    H.S. Wide Grip Bench
    45lbs 1x12
    45lbs 1x12
    90lbs 1x10
    135lbs 1x10
    160lbs 1x10
  17. Okay guys, technically my 12 weeks ended about...

    Okay guys, technically my 12 weeks ended about two weeks ago. I hadn't even noticed that I was close to the end. Around that time I completely messed up my diet. I was so concerned with losing body...
  18. Hey guys, sorry I haven't posted in a while. Life...

    Hey guys, sorry I haven't posted in a while. Life got a little crazy here. Will be updating my log tomorrow. No comments on my test levels being 2148?
    Dolph
  19. I got my results back. Copied and pasted from...

    I got my results back. Copied and pasted from MyChart.

    Component Results

    Component Standard Range Your Value
    TESTOSTERONE 280 - 800 ng/dL 2148
    TESTOSTERONE FREE 6.8 - 21.5 pg/mL >51.0...
  20. Just a quick note. I'm getting blood work done...

    Just a quick note. I'm getting blood work done today. Last injection was Friday night 325mg Sust and 100mg Mast. Will post results as soon as I get them. Should be a couple of days. Leg Day today!!!!...
  21. https://lh6.googleusercontent.com/-t3q6HMIWHTM/VAt...

    https://lh6.googleusercontent.com/-t3q6HMIWHTM/VAtSiLLWodI/AAAAAAAAAKo/NQ5wiL5O2Jk/s439/IMG_0349.JPG?gl=US,,https://lh3.googleusercontent.com/-FepfBeiQTB4/VAtSmZQedcI/AAAAAAAAAKw/5ndS9BwW1B8/s640/IMG_...
  22. https://lh3.googleusercontent.com/-8kj0fzlpJsw/VAt...

    https://lh3.googleusercontent.com/-8kj0fzlpJsw/VAtSdAdPDbI/AAAAAAAAAJM/fkRe7ASwnYY/s640/IMG_0345.JPG?gl=US,,https://lh3.googleusercontent.com/-Ak8TQaomo4o/VAtSe-5kX3I/AAAAAAAAAKQ/BGDkUJ5eKNc/s640/IMG_...
  23. 9-5-14 BACK Close Grip P.D. 130lbs 1x12...

    9-5-14

    BACK

    Close Grip P.D.
    130lbs 1x12
    130lbs 1x12

    Wide Grip P.D.
    170lbs 1x10
  24. 7-4-14 SHOULDERS, TRAPS, AND ABS Shoulder...

    7-4-14

    SHOULDERS, TRAPS, AND ABS

    Shoulder Rehab Exercises

    Knee Raise Machine
    50lbs 1x10
    70lbs 1x10
    90lbs 1x10
  25. 9-2-14 ARMS Warm-Up Tricep P.D. 70lbs...

    9-2-14

    ARMS

    Warm-Up
    Tricep P.D.
    70lbs 3x12
    Low Pulley Curls
    70lbs 312
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