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  1. Replies
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    Yeah like the guy above me said go for A.R.T...

    Yeah like the guy above me said go for A.R.T it'll get you feeling like normal. heard alot of good things about it
  2. Thread: what % BF

    by zerotime
    Replies
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    2,549

    I'm going to say between 20-22%

    I'm going to say between 20-22%
  3. Basically that, do that until your gains haul and...

    Basically that, do that until your gains haul and you know what you're doing. From there branch off and see what else works for you.
  4. You have two choices try to force him not to take...

    You have two choices try to force him not to take it, if not try to educate on him, the proper set up etc..
  5. Replies
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    7,548

    Food. But if you want a pre-workout, just...

    Food.
    But if you want a pre-workout, just follow the directions and don't be dumb.
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    1,063

    Diet is looking brother, get them gainz. Good...

    Diet is looking brother, get them gainz. Good luck on your cycle.
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    For me personally, I can't get into the workout...

    For me personally, I can't get into the workout as I'm cold throughout the entire thing.
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    Only one way to shave that fat, get your cardio...

    Only one way to shave that fat, get your cardio down and your nutrition down and boom. There's no magic way.
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