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  1. I will let Ernest know you liked his lift.

    I will let Ernest know you liked his lift.
  2. I will let Ernest know you liked his lift.

    I will let Ernest know you liked his lift.
  3. I will let Ernest know you liked his lift.

    I will let Ernest know you liked his lift.
  4. I will let Ernest know you liked his lift.

    I will let Ernest know you liked his lift.
  5. I will let Ernest know you liked his lift.

    I will let Ernest know you liked his lift.
  6. Video of 76 years old Ernest Tuff Deadlifting 215kg today

    This is a video of my training partner 76 years old Ernest Tuff deadlifting 215kg winning the u105kg m4 class the NIPF Northern Ireland Push Pull Championships today.

    ...
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    Thanks very much. My routine is more a...

    Thanks very much. My routine is more a bodybuilding routine as I have been competing in Natural bodybuilding shows for 19 years now since I competed in my first show when I was 26 I train 4 days a...
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    Thanks very much.

    Thanks very much.
  9. Replies
    15
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    2,010

    Thanks very much.

    Thanks very much.
  10. Replies
    15
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    Thanks very much.

    Thanks very much.
  11. Replies
    15
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    Thanks very much.

    Thanks very much.
  12. Replies
    15
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    2,010

    Thanks very much.

    Thanks very much.
  13. Replies
    15
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    2,010

    Thanks very much.

    Thanks very much.
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    Video of me Deadlifting 190kg @ 76kg today

    This is a video of me deadlifting 190g in the gym today weighing 76kg this is a new PB for me so I was very pleased with it.

    https://www.youtube.com/watch?v=u76xUvwQNfU
  15. Thanks very much I have been doing 5 x 5...

    Thanks very much I have been doing 5 x 5 straight sets lately every rep a dead stop this has really helped my deadlift move up I started at 5 x 5 at 120kg to begin with in March I did 5 x 5 at...
  16. I will let Ernest now you liked his lift.

    I will let Ernest now you liked his lift.
  17. Thanks very much I would prefer abit of Rock...

    Thanks very much I would prefer abit of Rock music in the background myself.
  18. Thanks very much.

    Thanks very much.
  19. Thanks very much.

    Thanks very much.
  20. Video of me Deadlifting 185kg @ 76kg today

    This is a video of me deadlifting 185g in the gym today weighing 76kg this is a new life time PB for me so I was very pleased about it.


    https://www.youtube.com/watch?v=EeosgxRMjYs
  21. I will let Ernest know you liked his lifting.

    I will let Ernest know you liked his lifting.
  22. A very true statement.

    A very true statement.
  23. Thanks very much it would be great to lift...

    Thanks very much it would be great to lift another 10, 20lbs.
  24. Thanks very much hopefully I will be able to lift...

    Thanks very much hopefully I will be able to lift abit more in the weeks and months to come.
  25. I will let Ernest know you liked his lift he was...

    I will let Ernest know you liked his lift he was 76 last week.
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