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  1. Replies
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    Saturday Legs & Back Cardio

    Morning:

    Abs x 250

    Legs
    Day 2


    Leg Extensions (Toes Out)
    5x15 90lbs
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    5,422

    Friday Arms

    Diamond push ups x35

    Bar Curls
    1x25 45lbs
    1x20 55
    1x15 65
    4x11 75

    Tricep rope push downs
    5x15 80lbs
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    ^^^Truth! It was was pathetic at first. I started...

    ^^^Truth! It was was pathetic at first. I started w raising to 90 degrees x100 eod. Then one day trainer said if you can do that you can go all the way up. BOOM! It happened. Thanks, Craw. I'm...
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    Wednesday Shoulders & Journey of a 1000 Squats & Lunges

    Morning:

    Abs x250

    Thursday Shoulders Day2

    DB Lateral Raises (tips down)
    5x11 15lbs

    Military Press
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    Thanks, I think.

    Thanks, I think.
  6. Thread: Mini log

    by bar_belle
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    7,810

    Ain't about the weight when you do it right and...

    Ain't about the weight when you do it right and consistently. It is fun push stupid weight every once in a while. Love your success.
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    Wednesday Legs & Cardio

    Morning:

    Leg Press 3 pps
    3x11

    Leg Extensions
    5x25 80 lbs

    Bar Squats
    1x5 95 lbs
  8. Replies
    69
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    5,422

    Tuesday Back & BIke

    ABs x250

    Chin ups x35

    Underhand Bar Rows
    1x5 95 lbs
    1x5 105
    1x5 115
    3x5 135
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    Like this [emoji106] Weekend Warrior style just...

    Like this [emoji106] Weekend Warrior style just doesn't work well. Steady hard work. Ohmm.
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    http://img.tapatalk.com/d/14/10/14/derehyny.jpg

    http://img.tapatalk.com/d/14/10/14/derehyny.jpg
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    5,422

    I hear you. Will post later today. As long as ...

    I hear you. Will post later today. As long as purpose is purely academic in nature.
  12. Replies
    69
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    5,422

    Monday Chest & Afternoon Cardio

    Morning:

    Flat bench flys
    5x11 25...
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    69
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    5,422

    Sunday Shoulders & Afternoon Cardio

    Abs x250

    DB Arnold Press
    1x15 20 lbs
    2x10 30
    3x5 35

    DB Wide Upright Raises
    5x11 20 lbs
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    Saturday Cardio

    Cardio Back (Supersets w no breaks)
    (6 sets of 16 reps superset w 6 flys)

    Seated Row -100 lbs
    Rear High Pulls - 60 lbs
    Straight Arm Pulldowns - 70 lbs
    Overhead Lat Pulldown 85 lbs
    Underhand...
  15. Thread: Mini log

    by bar_belle
    Replies
    122
    Views
    7,810

    :) So exciting! You're doing great!

    :) So exciting! You're doing great!
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    Saturday Legs

    Legs
    Day 2


    Leg Extensions (Toes Out)
    5x15 90lbs

    Bar Squats
    1x5 95lbs
    1x5 115
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    69
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    5,422

    That's great, Craw! If you're not a MEAThead,...

    That's great, Craw! If you're not a MEAThead, you're a VEGhead. :)
  18. Replies
    69
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    5,422

    Friday Arms

    Morning:

    Abs x 250

    Diamond push ups x35

    Bar Curls
    1x25 45lbs
    1x20 55
    1x15 65
  19. Replies
    244
    Views
    15,442

    ^^^Great work! Don't give too much credit to...

    ^^^Great work! Don't give too much credit to sups. They don't do diddly without stupid dedication and effort. Way to go brah!
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    Thursday Shoulders & Squat/Lunge Heaven

    Morning:

    Thursday Shoulders Day2

    DB Lateral Raises (tips down)
    5x11 15lbs

    Military Press
    1x5 65 lbs
    2x5 95 lbs
  21. Thread: Mini log

    by bar_belle
    Replies
    122
    Views
    7,810

    Ha! Hells yeah! [emoji123][emoji41]

    Ha! Hells yeah! [emoji123][emoji41]
  22. Replies
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    Way cool! It is a lot. Love to hear what you...

    Way cool! It is a lot. Love to hear what you think. [emoji106]
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    Wednesday Legs & Afternoon Cardio

    Morning:

    Leg Press 2 pps
    5x11

    Leg Extensions
    5x25 50 lbs

    Bar Squats
    1x5 95 lbs
  24. Thread: Mini log

    by bar_belle
    Replies
    122
    Views
    7,810

    Girl needs her waller time. I'm just sayin.

    Girl needs her waller time. I'm just sayin.
  25. Thread: Mini log

    by bar_belle
    Replies
    122
    Views
    7,810

    Yum! Waller in the day! [emoji106]

    Yum! Waller in the day! [emoji106]
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