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  1. I came across this. ...

    I came across this. http://www.hillbillyhousewife.com/reducedfatgroundbeef.htm

    70% ground beef cooked and drained has 155 calories, 9 grams of fat, and 19 grams of protein still. That's 50 cents...
  2. 70% Lean Ground Beef Macros after Boiling and Draining

    It's a lot cheaper to buy 70/30 bulk ground beef which has 350 calories, 30 grams of fat, 19 grams of protein, and 0 carbs than leaner beef. $10 for 5 pounds!

    Of course, it has too much fat, so...
  3. Replies
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    I am assuming you want to gain muscle and not...

    I am assuming you want to gain muscle and not simply weight. As a fellow ecto-hardgainer, what has recently worked for me is to eat a dozen eggs a day which costs $.99 to $1.29 coupled with olive...
  4. Better Cereals I understand liking cereals...

    Better Cereals

    I understand liking cereals like luck charms.

    However, Chereeios (Lucky Charms) etc, are far from the "Breakfast of Champions".

    There are infinitely better choices.

    Ha,...
  5. I'm sure that there are better programs out...

    I'm sure that there are better programs out there. Starting Strength is just the first one I came across when I started lifting, so I gravitate back towards it at least once a year. I find it...
  6. Here's some info on "The Valsalva Maneuver" which...

    Here's some info on "The Valsalva Maneuver" which Rippetoe mentions in his book for anyone who may read this in the future or is struggling with this and reading this now. This is a lot easier to...
  7. Thanks to everyone. I'm doing Rippetoe's...

    Thanks to everyone. I'm doing Rippetoe's Starting Strength for about 6 weeks (I like to do this at least once a year), so I am doing 4 sets of squats for 5 reps every workout (3 X's a week). I can...
  8. Does a Belt Increase Core Activation for Long Limbed Lifters?

    I have always heard to stay away from a belt during squats because it "weakens" your core. However, I'm tall and have long limbs, so I lean forward when squatting. I recently started to put a belt...
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    360

    Will do. I gained 20 pounds on Super DMZ 2.0 in...

    Will do. I gained 20 pounds on Super DMZ 2.0 in 4 weeks and kept close to 10 pounds after 8 weeks. Strength gains were beyond expectations. I honestly couldn't believe how "light" the weights got...
  10. Replies
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    360

    Just saw that you answered this before...

    Just saw that you answered this before OfficerFarva. I'm not trolling, I'm just retarded. I kind of knew the answer, I just like to ask anyway.
  11. Thread: Weighing Food?

    by svt2001
    Replies
    17
    Views
    833

    Evan Centopani is known for being extremely...

    Evan Centopani is known for being extremely meticulous about his diet and measures in the raw which is the correct way. In your case, you said that you needed 300 grams or 10.7 ounces. You would...
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    Superdrol while on TRT

    I have a bottle of the original IronmagLabs Methadrol-Extreme with Superdrol and Dymethazine sitting in the fridge. I'm currently on 200mg of Test E a week with 1mg adex and 500 iu's of HCG. My...
  13. Replies
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    Their Test E is good. My first pin left me...

    Their Test E is good. My first pin left me hurting, I used a 23g and injected too quickly. Subsequently, I have been sure to heat the oil for a good 5 minutes in a shallow dish, use a 25g pin, and...
  14. Thread: tren e reviews

    by svt2001
    Replies
    10
    Views
    538

    I had great results with 200mg Tren E + 100mg...

    I had great results with 200mg Tren E + 100mg Test E every week from MLG. Leaner and stronger after my run. My only error was trying to do a low-carb diet at first. I started walking my carbs up...
  15. Thread: The Acne Test?

    by svt2001
    Replies
    6
    Views
    189

    I'm not 4 weeks into 250mg Test E, I have been...

    I'm not 4 weeks into 250mg Test E, I have been doing this as TRT for 8 months now. I just got blood work after 4 weeks to make sure my original test was G2G.

    My E2 is at 11.9 by using 1mg of...
  16. Thread: The Acne Test?

    by svt2001
    Replies
    6
    Views
    189

    The Acne Test?

    I finished up a vial of Test E from a reliable source that took my testosterone from the low 300's to >1500 (as high as the test measures) in 4 weeks. I opened a vial of Test E from a different...
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    Yohimbe and Kidney Disease

    Last time I got blood work, the doctor said that I was taking in "too much protein" because of elevated Potassium levels, elevated BUN levels, and elevated BUN/Creatinine levels. I guess this...
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    Thanks. I didn't know most whey proteins were...

    Thanks. I didn't know most whey proteins were 10% leucine. I guess the one I'm using is a bit under-dosed. $37.99 for 5 pounds, you get what you pay for.
  19. Replies
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    Question about Leucine content in Whey

    When a label states the amino acid profile "per 100 grams," does that mean per 100 gram serving size or 100 grams of protein?

    For example, a 30g scoop of Syntrax Whey Shake has 23 grams of protein...
  20. Thread: I quit

    by svt2001
    Replies
    38
    Views
    1,136

    My first experience with Olympus was back in the...

    My first experience with Olympus was back in the spring with their super sale. They give away their products and treat people like family. When my freebie with order was omitted, Anabolic5150...
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    I think that it is one of the better PWO that I...

    I think that it is one of the better PWO that I have tried. The only place that I have been able to find it is at GNC. They had a sale buy 1 for $40 get 1 50% off.

    Oh and my understanding is...
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    Great snack for anyone dieting with carbs

    I recently found out that you can buy bulk popcorn kernels, toss them in a brown lunch bag, and they pop just like the packaged stuff. It only takes about 2 minutes.

    A 31 gram serving of kernels...
  23. Sticky: 15% code for privatemdlabs valid until September...

    15% code for privatemdlabs valid until September 30, 2013. df758gr3
  24. Thread: Tren e

    by svt2001
    Replies
    10
    Views
    426

    If you're worried about hair loss, make sure you...

    If you're worried about hair loss, make sure you at least use some 5% minoxidil. Of course, finasteride should also be on that list if you aren't worried about the sides.

    I was on finasteride for...
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    Ha, yeah great "circle jerk." Thanks bonez and...

    Ha, yeah great "circle jerk." Thanks bonez and OSL for providing me with so much information. I was expecting something like "Take 2 grams of Tren bro" when I first posted.

    You guys are right,...
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