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Type: Posts; User: Kenny Croxdale; Keyword(s):

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  1. Replies
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    Misconception Like you, I've heard this...

    Misconception

    Like you, I've heard this forever and never used it.

    However, the research indicates that isn't true.

    Whey vs. Soy -- You've Been Tricked...
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    Not True Soy is higher in... 1) Glutamine ...

    Not True

    Soy is higher in...

    1) Glutamine

    2) Branch Chain Amino Acids (Leucine/Isoluecine/Valine

    3) Argenine
  3. That sums it up. Kenny Croxdale

    That sums it up.

    Kenny Croxdale
  4. Man of La Mancha Not really. Trying to...

    Man of La Mancha

    Not really.

    Trying to discuss anything with illogical, ignorant individuals amount to riding around fighting with windmills.

    It is futile. I know better but...
    ...
  5. Snapshot Knowledge You based everything you...

    Snapshot Knowledge

    You based everything you know on you own know on what happens in your life and the world you live in.

    That is NEVER a good idea.

    The Law of Large Numbers

    The...
  6. You Can READ! The fact that you read something...

    You Can READ!

    The fact that you read something is encouraging.

    There a small glimmer of hope for you.

    Non-Responder

    Yes, I am a non-responder.
  7. Entertain Value Then my entertainment value is...

    Entertain Value

    Then my entertainment value is priceless.

    Your Problem

    1) Limited Experience.

    2) Limited Knowledge.
  8. Betting In other word, you are clueless...

    Betting

    In other word, you are clueless without any idea.

    Take Nutrition 202.

    Kenny Croxdale
  9. So, ALL the research data is tainted. Thanks...

    So, ALL the research data is tainted.

    Thanks for reinforcing that you continue to post unsubstantiated information based on your "God Complex".

    Simple Medicine 101/U]

    Physicians have...
  10. Great That means you can provide medical...

    Great

    That means you can provide medical documentation on yourself.

    If not, it's just crap.

    Kenny Croxdale
  11. Super Dumb Ass On the Dumb Ass scale you blew...

    Super Dumb Ass

    On the Dumb Ass scale you blew past ignorant and pegged the stupidity scale.

    HF03 is on the money.

    Now go to you room and do you home work, like a good little boy.
  12. Crap More crap come out of you mouth than a...

    Crap

    More crap come out of you mouth than a gooses ass.

    There NO research or empirical data to substantiate that creatine causes kidney problems with health individuals.

    Elite noted that...
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    That works. Kenny Croxdale

    That works.

    Kenny Croxdale
  14. Replies
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    326

    Traditional Bodybuilding In this case,...

    Traditional Bodybuilding

    In this case, Wilson's research supports Tradition Bodybuilding method that have been used for decades.

    Thus, it is more like "Old and effective".



    Take Home...
  15. "A camel is a horse designed by a committee." ...

    "A camel is a horse designed by a committee."

    It means that when you get a bunch of people together (or combine a lot of different ideas) to improve ANYTHING, you end up with something is...
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    Hypertrophy Cluster Sets

    Advanced Training Techniques for Destroying Plateaus
    http://www.ironmagazine.com/2014/advanced-training-techniques-for-destroying-plateaus/

    Hypertrophy Cluster Sets

    Cluster Sets are often...
  17. Warning and Ingredient Labels The general...

    Warning and Ingredient Labels

    The general population doesn't read labels.

    The other part of the equation is labels on thing like...

    Cigarette Packages

    The label basically state the can...
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    Smith Machine It is another tool in your...

    Smith Machine

    It is another tool in your bodybuilding tool chest.

    Downside

    The Smith Machine eliminates the Stabilizer Muscles from the movement. Thus, the Stabilizer Muscles are not...
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    Don't Stretch Before Warm Up The most...

    Don't Stretch Before

    Warm Up

    The most specific warm up method is to start off with the light weight with the exercise you are going to preform.

    This get the blood flowing in the muscle you...
  20. Replies
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    You are one of the Village idiots...every village...

    You are one of the Village idiots...every village has them.

    Kenny Croxdale
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    Low Fat Diet This is a great way to lower you...

    Low Fat Diet

    This is a great way to lower you testosterone and decrease muscle mass...if that is what you want.

    Saturated Fats and Cholesterol

    These fats are necessary for testosterone...
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    There are two large muscles in the calf. Each...

    There are two large muscles in the calf. Each need to be worked with different exercises and different repetitions.

    The Gastrocnemius

    This muscle works with standing movement for the leg: ...
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    Hypertrophy Increasing muscle mass is more...

    Hypertrophy

    Increasing muscle mass is more about using...

    1) Moderately heavy loads (60 - 80% of 1 RM).

    2) Moderate reps (8-12).

    3) Short rest periods between sets (60 seconds).
  24. That echos my sentiments. However Swfl, you...

    That echos my sentiments.

    However Swfl, you sugar coated it a little. :geewhiz:

    Law of Unintended Consequences

    This law means some choices you make end up working out for you, sometimes...
  25. Most people eat stuff like that because of the...

    Most people eat stuff like that because of the taste...the lure a sugar treat.

    Sugar Pops

    I use to be a Sugar Pops addict. For that matter anything with sugar.



    No Carb Pre Workout
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