Search:

Type: Posts; User: Andy_Massaro; Keyword(s):

Page 1 of 15 1 2 3 4

Search: Search took 0.01 seconds.

  1. Suggestions on Three Day Split Routine for Weightloss

    Hey all,

    Long time no see! Can't believe I was able to get back into my account, almost 14 years later.. Unfortunately the gym I am attending does not have any free weight squat racks or benches...
  2. Replies
    0
    Views
    1,243

    CLA Core - Ingredient Ratios

    Hi all, hope everyone is having a great start to their month.

    I have question regarding a supplement called CLA Core which is made by the MusclePharm company. I have been taking this supplement...
  3. Replies
    35
    Views
    2,987

    long term, I'd like to pack on around 15-20 lbs...

    long term, I'd like to pack on around 15-20 lbs of solid muscle in the next year or so
  4. Replies
    35
    Views
    2,987

    Under-training?

    I have a pretty good understanding of the whole workout building regiment but I'm not sure if this is too light of a workload for myself. I was wondering what you guys were thinking. I've been doing...
  5. Replies
    9
    Views
    1,553

    Well, I mean obviously everyone wants to look...

    Well, I mean obviously everyone wants to look ripped or whatever, and once diet and cardio are taken care of, the only other thing you can do is work on the core to get those washboard abs etc.
    ...
  6. Replies
    9
    Views
    1,553

    Thank you guys for the help, does anyone have any...

    Thank you guys for the help, does anyone have any links to help plan a regiment for core? My core is definitely my biggest weakness and I want to address it.
  7. Replies
    9
    Views
    1,553

    Perfect plan! thank you very much!

    Perfect plan! thank you very much!
  8. Replies
    9
    Views
    1,553

    Training Critique - Question About Core

    I'm getting back in the gym, my diet is all set to go, I'm just having a question concerning how to incorporate more direct core work into my routine:

    Chest/Anterior, Lateral Delts/Triceps...
  9. Yeh man, getting back into lifting is hard, it's...

    Yeh man, getting back into lifting is hard, it's hard to be humble with the weight especially when your ego is constantly challenging you, but always better safe than sorry!
  10. Replies
    9
    Views
    767

    Yeah, I understand that non-paid internships are...

    Yeah, I understand that non-paid internships are much more valuable, however I'm a student and spending a whole four months without any source of income would be pretty rough, especially because I'm...
  11. Replies
    9
    Views
    767

    Advice about Internships

    Hey guys, so I'm a college junior, majoring in exercise science. I love sports, most specifically; hockey. I'm looking for a paid internship that I can apply to for this summer, i know it seems...
  12. Replies
    1
    Views
    701

    A: Pushups BWx20 BWx20 BWx20 B: Squats...

    A:
    Pushups
    BWx20
    BWx20
    BWx20

    B:
    Squats
    BWx20
    BWx20
  13. Replies
    1
    Views
    701

    Gettin Back In the Game

    Went for a 30 minute run yesterday. Did some very brief dynamic stretching prior. Good cardio, did a little interval training, ran to the beach, took a minute to clear my head, sprinted the beach,...
  14. Replies
    32
    Views
    2,079

    hey man, i know what you're going through, sorry...

    hey man, i know what you're going through, sorry that i'm not of any help as far as nutrition and stuff, and i know this forum is more for informational purposes but I wanted to let you know that i'm...
  15. Replies
    8
    Views
    1,163

    The reason that this program appealed to me is...

    The reason that this program appealed to me is because I feel that I usually don't do enough volume to get enough muscle break down. I usually only do like 4 exercises for chest, 4 or 5 for back,...
  16. Replies
    8
    Views
    1,163

    i'm looking to gain mass..i'm so bored of my...

    i'm looking to gain mass..i'm so bored of my routine that I do now..which consists of the usual compound movements
  17. Replies
    8
    Views
    1,163

    New Program

    How does this look guys?

    Chest

    Flat Bench Press - 10, 10, 8, 6, 4, 3, 3, 3 (first actual set = 6 reps)
    Incline Bench Press - 6, 4, 3, 3
    Decline Bench Press - 6, 4, 3, 3
    Flat Dumbbell Flyes -...
  18. Replies
    3
    Views
    1,254

    Healthy Eating On-The-Go

    My current schedule is very hectic and I'm trying my best to gain muscle mass over the summer. I am currently working an 8am - 5pm full time job, five days a week. I am painting and doing a little...
  19. Excellent article, I cannot wait to defend my...

    Excellent article, I cannot wait to defend my squat technique with the information that I learned from this! Thanks!
  20. Replies
    1
    Views
    840

    Question about "Strongman Workouts"

    Lacrosse: E-Lacrosse's The Latest Spin with Mike Spinner
    Lacrosse: E-Lacrosse's The Latest Spin with Mike Spinner

    So I've been doing alot of research on these types of lifts such as the farmers...
  21. Replies
    1
    Views
    838

    Diet Critique

    BREAKFAST:
    Scrambled Eggs (2 whole eggs + 1 Egg White)
    1 Cup Old Fashioned Oatmeal / or 2 Slices Whole wheat Toast / or 1 Whole Wheat English Muffin
    -- • Flavor oatmeal with honey, cinnamon,...
  22. The Rangers will definitely make it past the...

    The Rangers will definitely make it past the capitals, staal will just give semin a couple of smacks and we'll call it a series
  23. I supersetted these with incline db's the other...

    I supersetted these with incline db's the other day after doing a heavy set of benching and really felt good afterwords, my db's were lower than usually so I know that I fatigued the muscles.. it was...
  24. Replies
    12
    Views
    1,225

    soo interval training emphasis on speed and...

    soo interval training emphasis on speed and deceleration incorporating weights into the mix

    but no plyo's?

    P.S. can you maybe guide me to a regiment that will bring explosive strength? I'm...
  25. Replies
    12
    Views
    1,225

    yeh i know, it sucks because theres a million...

    yeh i know, it sucks because theres a million football/soccer/baseball workouts but theres not much information on lacrosse.. I think it's because since the sport combines skills found in alot of...
  26. Replies
    12
    Views
    1,225

    I play lacrosse and I need a combination of...

    I play lacrosse and I need a combination of speed, endurance, and agility .. the reason for sprinting that long of a distance is because as a midfielder, I will alot of the time be carrying up the...
  27. Replies
    12
    Views
    1,225

    Day 1 Day 1 will be an endurance...

    Day 1

    Day 1 will be an endurance day tracked by distance. The distance you run will increase over the weeks. The weeks that maintain the same distance, you should be timing yourself,...
  28. Replies
    12
    Views
    1,225

    Increasing speed:Sport Specific

    I've found a running program,and a plyometric program

    now my question is, how do I incorporate the running with the plyo's

    the running program is 3 days.. and I don't know how many times a...
  29. Replies
    30
    Views
    2,089

    I've tried this before and used a rope pulley and...

    I've tried this before and used a rope pulley and it was a really good workout
  30. Replies
    11
    Views
    8,270

    thanks cowpimp.. what do u think about HFT?

    thanks cowpimp.. what do u think about HFT?
Results 1 to 30 of 431
Page 1 of 15 1 2 3 4
Copyright© 2001-2019 IronMag® Bodybuilding Forums