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  1. Replies
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    Rack deads 395lbs for 3x3 (1 min; strapped) ...

    Rack deads
    395lbs for 3x3 (1 min; strapped)

    Romanian deads
    275lbs for 5x5 (45 sec)

    Extra wide lat pulldowns
    180lbs for 5x5 (45 sec)

    Supinated lat pulldowns
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    1,557
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    442,274

    Belt squats at school 4 plates for 5x8 (45 sec)...

    Belt squats at school
    4 plates for 5x8 (45 sec)

    Flat db press
    105lb dbs for 5x5 (45 sec...fuck theyre all 45)

    Goblet db press
    105lb db for 4x6

    Incline db press
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    1,557
    Views
    442,274

    Spider Row 4 plates for 6x3 (45 sec) Trap...

    Spider Row
    4 plates for 6x3 (45 sec)

    Trap dead, upside down
    3 plates on each side for 6x3 (45 sec)

    Romanian db deads
    110lb dbs for 5x5 (45 sec)

    Seated supinated cable row
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    442,274

    From yesterday... Standing oh bb press ...

    From yesterday...

    Standing oh bb press
    170lbs for 6x3 (45 sec?)

    Squats
    245lbs for 8x3 (30 sec)

    Leg press
    5 plates on each side for 5x5 (30 sec)
  5. Replies
    1,557
    Views
    442,274

    Weighted pullups 45lbs for 6x3 (45+ sec) ...

    Weighted pullups
    45lbs for 6x3 (45+ sec)

    Conventional deads
    315lbs for 6 singles

    Weighted neutral chins
    25lbs for 5x5 (45 sec)

    Romanian db deads
  6. Replies
    1,557
    Views
    442,274

    Trap bar deads 315lbs for 5x3 Spider row 3...

    Trap bar deads
    315lbs for 5x3

    Spider row
    3 plates + 25lbs for 5x5 (~45 sec)

    Romanian db deads
    100lb dbs for 4x6 (30 sec)

    HS Row, unilateral
  7. Replies
    1,557
    Views
    442,274

    Belt squats 4 plates for 5x5 (30 sec) Bench...

    Belt squats
    4 plates for 5x5 (30 sec)

    Bench
    295lbs for 5x3 (30-60 sec)

    Marching db lunges
    65lb dbs for 4x8 (45 sec; this is actually 4 steps per leg)

    Flat db press
  8. Replies
    1,557
    Views
    442,274

    Full body time! Romanian deads 295lbs for 8x3...

    Full body time!

    Romanian deads
    295lbs for 8x3 (45 sec)

    Weighted wide pullups
    25lbs for 8x3 (30-40 sec)

    Good morning
    115lbs for 4x8 (30sec)
  9. Replies
    1,557
    Views
    442,274

    Flat db press 115lb dbs for 5x5 Alternating...

    Flat db press
    115lb dbs for 5x5

    Alternating flat db press
    95lb dbs for 5x5

    Stranding oh db press
    40lb dbs for 5x8

    French press
  10. Replies
    1,557
    Views
    442,274

    Squats 275lbs for 8x3 (full recovery, first set...

    Squats
    275lbs for 8x3 (full recovery, first set had 5 reps)

    Marching DB Lunges
    60lb DBs for 6x3 (30-45 sec)

    Kettlebell and core circuit


    I was fucking SPENT TODAY. I was more tired this...
  11. Replies
    1,557
    Views
    442,274

    Unilateral HS Row 4 plates + 25lbs on each side...

    Unilateral HS Row
    4 plates + 25lbs on each side for 5x5 (45 sec)

    Pendlay rows
    185lbs for 8x3 (30 s3c)

    Chin ups to 20
    Needed 3 RPs 1st set
    5 on the 2nd
  12. Replies
    1,557
    Views
    442,274

    Rack deads? 385lbs for 3x3 (1 min+) Romanian...

    Rack deads?
    385lbs for 3x3 (1 min+)

    Romanian bb deads
    276lns for 5x5 (1 min+)

    SLDLs
    70lb dbs for 4x6 (30 sec)

    McKenzie pressups
  13. Replies
    1,557
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    442,274

    Bench for singles 315lbs for 6x1 Incline db...

    Bench for singles
    315lbs for 6x1

    Incline db press
    110lb dbs for 5x5 (30-45 sec; failed after 3 on the 5th)

    Seated oh db press
    50lb dbs for 4x8 (30 sec; rped just after the 6th rep on 4,...
  14. Replies
    1,557
    Views
    442,274

    Trap bar deads 275lbs for 8x3 Conventional...

    Trap bar deads
    275lbs for 8x3

    Conventional deads
    225lbs for 5x5

    Single legged rdls
    40lb db for 4x8

    SMF
  15. Replies
    1,557
    Views
    442,274

    Spider row 4 plates for 8x3 Weighted chins...

    Spider row
    4 plates for 8x3

    Weighted chins
    25lbs for 5x5

    T bar row
    2 plates for 3x10

    Face pulls
  16. Replies
    1,557
    Views
    442,274

    Squats 315lbs for 3, then 2 (full recovery) ...

    Squats
    315lbs for 3, then 2 (full recovery)

    225lbs for 8x3

    Goblet Squat w/db between my legs?
    110lb DB for 4x8

    Jammer Drop sets x2
  17. Replies
    1,557
    Views
    442,274

    Standing oh bb press 155lbs for 5x5 (couldnt...

    Standing oh bb press
    155lbs for 5x5 (couldnt get very last rep)

    Alternating flat db press
    100lb dbs for 5x5

    Standing oh db press
    50lb dbs for 4x8

    Series of floor kb getups
  18. Replies
    1,557
    Views
    442,274

    Weighted chins 25lbs for 8x3 Wide pullups ...

    Weighted chins
    25lbs for 8x3

    Wide pullups
    BW for 5x5 (last 2 sets needed 45 sec?!)

    Seated neutral row
    165lbs for 4x8

    Curls
  19. Replies
    1,557
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    442,274

    Sumo Deads 315lbs for 8x3 Romanian Deads,...

    Sumo Deads
    315lbs for 8x3

    Romanian Deads, conventional dead into position
    225lbs for 5x5

    Hip dominant Kettlebell circuit

    Brisk walk at an incline for 15 min
  20. Replies
    1,557
    Views
    442,274

    Bench 275lbs for 5x3 Flat db press 120lbs...

    Bench
    275lbs for 5x3

    Flat db press
    120lbs for 5, 5, 5, 3, 3 (had to do 45 sec)

    Standing oh db press
    50lb dbs for 4x8

    French press?
  21. Replies
    1,557
    Views
    442,274

    Squats 240lbs for 5x5 Marching db lunges ...

    Squats
    240lbs for 5x5

    Marching db lunges
    50lb dbs for 8x3

    Leg press?
    2 plates on each side for 4x8

    Cycle now cuz iv3 got too much spare time
  22. Replies
    1,557
    Views
    442,274

    T bar rows 4 plates + 25lbs for 8x3 ...

    T bar rows
    4 plates + 25lbs for 8x3

    Unilateral hs row
    3 plates for 5x5

    Supinated latpulldowns
    160lbs for 4x8

    Cable curls
  23. Replies
    1,557
    Views
    442,274

    Trap Bar deads 295lbs for 4x3 (too heavy)...

    Trap Bar deads
    295lbs for 4x3 (too heavy)
    275lbs for 4x3

    Snatch Grip Deads
    185lbs for 5x5

    Romanian DB Deads
    75lb DBs for 4x8
  24. Replies
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    442,274

    Cuz I dont make a new thread? I try to look back...

    Cuz I dont make a new thread? I try to look back on certain things, but I always forget.



    Yeah, well, hopefully this will mean something some day.

    Glad its entertaining! I do have an IG. ...
  25. Replies
    1,557
    Views
    442,274

    Standing oh bb press 165lbs for 8x3 Flat db...

    Standing oh bb press
    165lbs for 8x3

    Flat db press
    95lb dbs for 5x5

    Standing oh db press
    55lb dbs for 4x8 (rped and failed)

    Kettlebell circuit
  26. Replies
    1,557
    Views
    442,274

    Squats 275lbs for 6x3 Squats 225lbs for 5x5...

    Squats
    275lbs for 6x3

    Squats
    225lbs for 5x5

    Marching db lunges
    35lb dbs for 4x6, 12 steps

    Cable crunches
  27. Replies
    1,557
    Views
    442,274

    Weighted wide pullups 45lbs for 8x3 Weighted...

    Weighted wide pullups
    45lbs for 8x3

    Weighted chins
    25lbs for 5x5. (Needed an rp on last 2 sets)

    Db row
    95lb dbs for 5x5

    Curls
  28. Replies
    1,557
    Views
    442,274

    Romanian deads 275lbs for 8x3 Romanian db...

    Romanian deads
    275lbs for 8x3

    Romanian db deads
    80lb dbs for 5x5

    Hip dominant kettlebell circuit

    Sauna n stretching now
  29. Replies
    1,557
    Views
    442,274

    Flat db press 105lb dbs for 8x3 Flat db...

    Flat db press
    105lb dbs for 8x3

    Flat db press
    90lb dbs for 5x5

    Seated oh db press
    60lb dbs for 4x8
  30. Replies
    1,557
    Views
    442,274

    Heavy db lunges 70lb dbs for 8x3 30 sec, 6...

    Heavy db lunges
    70lb dbs for 8x3 30 sec, 6 moving steps

    Weighted bar lunges
    70lbs for 4x6. 30 sec, 12 moving steps

    Goblet db squats
    90lb db for 3x10. 30 sec

    Kinda stretched
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