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You know who else has EPIC forearms? James "Flex" Lewis. I saw a pic of him a couple months back. He was doing interviews at some amateur show and the guy he was interviewing (I forget who it was)...
Wondered if I might not specify the question properly. Sorry about that. I'm seeking general advice, as well as the answer to the question. The question is, can I stay/get lean eating enough calories...
In order to give the proper perspective on my question, I need to bore those of you willing to read it, with a story.
I am 39 years old. Before the time period mentioned in this thread, I had not...
I read a couple articles recently, regarding rest periods between sets and the desired effect or goal of the different time periods. They basically laid it out like so:
1. 30-60 seconds rest...