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  1. Yesterday was a non training day so it was lower...

    Yesterday was a non training day so it was lower cals. I didn't do much after work but grill some chicken for meal prep.

    1895cals
    pro-223
    carb-153
    fat-37

    Meal 1: egg whites and oats
    ...
  2. Yesterday was legs and cardio Leg extensions...

    Yesterday was legs and cardio

    Leg extensions 4x10
    Rev extensions 4x10
    Leg press 4x10
    seated calf raise 4x10
    single leg extensions 4x10 each leg no rest(burn out)

    cardio was 20mins steady...
  3. Yesterday's training was arms and abs mixing it...

    Yesterday's training was arms and abs mixing it up a bit. Went very heavy for 3 working sets and light with reps last 3 working sets (for each muscle bi/tri's). Felt much stronger after the break I...
  4. Actually feeling much better thanks and no the...

    Actually feeling much better thanks and no the weekends are not rest lol. I went out of town on a float trip got a few workouts in at the hotel not great but something at least. I also dropped the...
  5. Don't feel bad bro I hardly ever do 1RM work...

    Don't feel bad bro I hardly ever do 1RM work myself I mostly chase the pump with rep work. I usually pic 1-2 working sets where I go heavy enough that I fail at 8-10 reps at the beginning of my...
  6. Great job 3 plates now you have to go for 4...

    Great job 3 plates now you have to go for 4 plates. I was gonna try but not sure I'll have enough time to hit that goal on this cycle. My 1 rep max was 365lbs really want to hit 405lbs. I'm...
  7. Yeah same combo just more tren 150eod and about 2...

    Yeah same combo just more tren 150eod and about 2 weeks left. I took most of last week off monday was my first day back figure it'll take a few days and some major refeeds to get my strength back. ...
  8. My guess is flu of some sort. Basic supps fish...

    My guess is flu of some sort. Basic supps fish oil, vitamin c, liver supports, along with gears and AI sure it'll pass this happened a few weeks ago and I never took a break just kept pushing and...
  9. Late log but yesterday was legs and abs diet was...

    Late log but yesterday was legs and abs diet was still very low just can't eat and today was chest so far still can't eat but gonna force some stuff down tonight. I am holding at 185lbs in the am...
  10. Sorry but been sick since last Thursday and...

    Sorry but been sick since last Thursday and hadn't logged or workout. I hadn't really been eating anything and forcing something down this morning got on a scale I was 186lbs. I plan on trying to...
  11. I just lost the appetite been kinda dealing with...

    I just lost the appetite been kinda dealing with this off and on like every other week I have to force myself to eat. I was actually planning on upping the cals for a week like everyone suggested to...
  12. Late but yesterday was back/shoulders/cardio...

    Late but yesterday was back/shoulders/cardio spent 1hr on back/shoulders thencardio was 20mins hitt on the bike.

    Diet was lower cals wasn't very hungry
    1915cals
    pro-197
    carb-170
    fat-51
    ...
  13. Talked to one of the trainers yesterday for a bit...

    Talked to one of the trainers yesterday for a bit he also said I was eating to few cals which will cause me to store go figure. His advice was 2300cals on med/low days and 3000cals on high with one...
  14. Today's training was chest/cardio Machine...

    Today's training was chest/cardio

    Machine flies 4x10
    incline press 5x5
    decline press 5x5
    cable crossovers 10x10
    flat bench dumb bell fly 2xfailure

    Cardio treadmill 45mins 15.0 incline and...
  15. Yes sir thanks for the advice its hard to keep...

    Yes sir thanks for the advice its hard to keep motivated at times lol. The last 2 weeks at 45mins made a big difference in my appearance not so much weight but thats the goal keep LBM and loose fat....
  16. Actually I am dropping a high day out of the mix...

    Actually I am dropping a high day out of the mix and making it a med day and gonna run my low days at 1800 cals last few weeks that will cut out 1200cals per week. So itll look like this:

    Monday...
  17. Updated pics and weight was 195lbs. More...

    Updated pics and weight was 195lbs. More definition and getting bigger 4 weeks left.
  18. Ok I'm kinda in half ass mode last few days...

    Ok I'm kinda in half ass mode last few days workout was great did arms and cardio on bike hiit for 20mins 1:1 ratio at a 10 resistance. I kept diet very light and clean all day but tonight I'm...
  19. Late log but did legs/abs yesterday spend little...

    Late log but did legs/abs yesterday spend little over an hour doing both then moved to cardio on the treadmill 45mins at a 15.0 incline and 4.0 pace

    Diet was a high carb day
    2810 cals
    pro-243...
  20. Diet today was low carb 2185cals pro-270...

    Diet today was low carb

    2185cals
    pro-270
    carb-64
    fat-92

    Meal 1: egg whites w/cheese and bacon strips

    Meal 2: 2 scoop protein and almonds
  21. Started the cut with all gears roughly 6 1/2...

    Started the cut with all gears roughly 6 1/2 weeks ago before that was running test for 5 weeks prior at 250 per week to keep LBM during cut. Weight is holding between 190-195lbs down from...
  22. Training today was back/shoulders lat pull...

    Training today was back/shoulders

    lat pull downs 4x10
    single arm row 4x10
    pull ups 2x20
    seated cable row 4x6(250lbs heavy to finish)

    military press 4x8
    dumb bell front raise 4x10
    cable...
  23. Training today was chest dumb bell press 4x8...

    Training today was chest

    dumb bell press 4x8
    cable crossovers 8x10
    incline press 2x10/2x5
    pec deck 4x10

    Did my cardio at home upon waking and fasted 45mins treadmill steady state
  24. Man maybe I should cheat more on my diet or eat...

    Man maybe I should cheat more on my diet or eat more cause your doing great. Hats off to you I couldn't do the fasting thing and workout on top of that you got some will power keep it up brother...
  25. Today's training was legs/abs Legs single...

    Today's training was legs/abs

    Legs

    single leg extensions 6x10
    rev leg extensions 4x10
    leg press 4x10
    seated calf raise 8x10

    Abs
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