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    after today's workout......

    after today's workout...
    http://i57.tinypic.com/oqvtvq.jpg
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    back-traps t-bar rows 5x15-8 reps hammer rows...

    back-traps

    t-bar rows 5x15-8 reps
    hammer rows 5x12-10 reps
    pulldowns 5x10 reps
    close grip pulldowns 3x12 reps
    rack deadlifts 4x10 reps
    dumbell shrugs 5x15 reps

    started the gray tops from...
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    good to go brother like everything from the EP...

    good to go brother like everything from the EP line . Did my whole contest prep dosing it at 50mg ( 1 tab ) ed , bumped up to 75 the last weeks and got shredded as a *uck....
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    friday 26-06 : chest incline flies 4x12 reps...

    friday 26-06 : chest

    incline flies 4x12 reps
    incline barbell press 4x10 reps
    flat dumbell press 3x15-12-10 reps
    pec deck 3x15 reps
    dips 3x max reps
    push-ups 2x max reps

    saturday and...
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    cardio-back-traps 30m treadmill dumbell...

    cardio-back-traps

    30m treadmill

    dumbell rows on a flat bench 5x15-10 reps
    hammer rows 4x12 reps
    close grip cable rows 3x15 reps
    pulldowns 4x15-12 reps
    cable pullovers 4x12 reps
    reverse...
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    a.m. training : cardio-legs 10m ellyptical...

    a.m. training : cardio-legs

    10m ellyptical
    20m treadmill

    seated leg curls 3x15-12-10 reps
    leg extensions 3x20 reps
    horizontal leg press 6x20 reps
    lunges 4x15 steps
    adductor machine 2x30...
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    http://i59.tinypic.com/s0vsqb.jpg

    http://i59.tinypic.com/s0vsqb.jpg
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    today : cardio-whole upperbody circuit with my...

    today : cardio-whole upperbody circuit with my son

    treadmill 20m
    abs 10m

    pulldowns
    chest press
    side laterals machine
    pushdowns
    cable curls
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    back-traps wide grip pulldowns superset with...

    back-traps

    wide grip pulldowns superset with cable pullovers 6x15-10 reps
    barbell rows 8 sets 15-10 reps
    cable rows 4 sets 12 reps
    barbell shrugs 6 sets 12 reps

    10m treadmill

    new pics...
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    yesterday : a.m fasted cardio-abs 45m...

    yesterday : a.m fasted cardio-abs

    45m treadmill
    10m abs circuit

    p.m. chest

    incline barbell press 5x10
    flat dumbell flies 4x12
    seated chest press 4x12
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    yesterday : cardio-back-traps 20m treadmill...

    yesterday : cardio-back-traps

    20m treadmill
    pulldowns 5x15-10 reps
    dumbell rows 4x10 reps
    wide grip machine rows 4x12 reps
    pullover machine 4x15 reps
    rack deadlifts 3x10 reps
    dumbell shrugs...
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    double split training today a.m....

    double split training today

    a.m. cardio-abs-arms

    20m treadmill
    abs 10m circuit
    lying dumbell extensions superset with rope hammer curls 4 sets 12 reps
    v-bar pushdowns superset with preacher...
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    today : cardio-chest 30m treadmill chest...

    today : cardio-chest

    30m treadmill

    chest press machine 3x15
    pec deck 3x15
    incline barbell press 4x10
    incline dumbell press 3x12
    cable crossovers 3x15
    dips 3x max reps
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    yesterday : day off today a.m. fasted cardio...

    yesterday : day off

    today a.m. fasted cardio -abs

    45m treadmill
    10m abs circuit

    p.m. training : back-traps

    barbell rows 10 sets 20-10 reps
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    yesterday : cardio-chest 20m treadmill...

    yesterday : cardio-chest

    20m treadmill
    incline barbell press 5x10
    incline dumbell flies 4x12
    dumbell pullovers off a bench 3x15
    seated chest press 3x12
    cable crossovers 3x15

    today :...
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    yesterday . quads-calves 10m stationary bike...

    yesterday . quads-calves

    10m stationary bike
    leg extensions 4x20
    free squats 4x10
    horizontal leg press 5x20
    lunges 3x12 steps each leg
    adductor machine 3x20
    abductor machine 3x20
    calves at...
  17. Thread: pics update

    by joe 2013
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    pics update

    http://i62.tinypic.com/vdzltj.jpg
    http://i61.tinypic.com/2vl5mi1.jpg
    http://i58.tinypic.com/51613q.jpg
    weight 195 pounds , 5'7 , 59 years old.....rocking the EP line

    thanks to Uncle Z for...
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    a.m. fasted cardio -abs 30m stationary bike...

    a.m. fasted cardio -abs

    30m stationary bike
    abs 300 reps different exercises

    p.m. training : cardio-delts

    20m treadmill
    seated rear laterals 2x12
    standing laterals 2x10
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    yesterday : cardio-hams-glutes 20m treadmill ...

    yesterday : cardio-hams-glutes

    20m treadmill

    lying leg curls 4 sets 15-10 reps
    dumbell deadlifts 4 sets 12 reps
    seated leg curls 3 sets 12 reps
    leg press feet high on platform 3 sets 15 reps...
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    yesterday : cardio -quads - calves 30m...

    yesterday : cardio -quads - calves

    30m treadmill

    leg press 10x20 reps
    leg extension 10x15 reps
    calves machine 7x15 reps

    today : abs - shoulders
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    yesterday : cardio and back-traps 30m...

    yesterday : cardio and back-traps

    30m treadmill

    pulldowns superset with pullovers 4 sets 15-10 reps
    hammer rows superset with cable rows 4 sets 15-10 reps
    barbell shrugs 4 sets 12 reps...
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    30-05 cardio-abs 30m treadmill reverse...

    30-05 cardio-abs

    30m treadmill
    reverse crunches 4x20
    swiss ball crunches 4x30
    rope cable crunches 4x20
    hanging leg raises 3x20

    31-05 trained with my wife , we did a whole body circuit...
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    yesterday took the day off today : morning...

    yesterday took the day off

    today : morning fasted cardio and abs

    30m on the treadmill

    10m abs circuit


    afternoon : shoulders
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    yesterday : quads leg extension 5x20 reps...

    yesterday : quads

    leg extension 5x20 reps
    squats 3x12 reps
    leg press 5x15 reps
    smith machine lunges 3x15 reps
    adductor machine 3x20 reps
    abductor machine 3x20 reps

    today : back and chest...
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    yesterday : arms skullcrushers 3 sets 15-12-10...

    yesterday : arms

    skullcrushers 3 sets 15-12-10 reps
    seated barbell curls 3 sets 15-12-10 reps
    V-bar pushdowns 7 sets 10 reps goun' up in weight , no pause ( killer ! )
    straight bar cable curls...
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