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    Sticky: I have a cup of Kefir everday in the morning (no...

    I have a cup of Kefir everday in the morning (no sugar of course).
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    Thanks for the responses, dudes.

    Thanks for the responses, dudes.
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    Casein Protein Powder

    OK,

    Another protein Whey conundrum, as the only place I can buy it is out of stock. Last time I bought Soy until the Whey arrived.

    Now the Whey is sold out for a couple weeks, so I bought the...
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    You make a fair point, Ray. A fair point. I...

    You make a fair point, Ray.

    A fair point. I appreciate your input.
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    That's why I am all natural (with Whey protein...

    That's why I am all natural (with Whey protein only). I am all for folks using supps and gear. It's their choice, and many are competing.



    Can pan frying be done without the fat in the oil? ...
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    Yes, the sodium is the killer. I am eating one...

    Yes, the sodium is the killer. I am eating one banana per day. Is that enough? Not eating much else fruit at the moment.

    Yes, I might by a mini oven and then buy boneless chicken breasts at the...
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    I need to revise this OP. One breast is 58...

    I need to revise this OP.

    One breast is 58 grams (or about that) according to the table below.

    If I eat two pieces, one is always a breast and another piece is large, my total protein in take...
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    Thanks, Big Puppy. I forgot to add that I have...

    Thanks, Big Puppy.

    I forgot to add that I have a stove, but no oven for baking (chicken breasts, for example).

    Now I could buy a mini, portable oven, but I'm not sure if I want to do that.
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    Skinless KFC Chicken for Protein.

    I live in Asia, and I buy Whey protein at a massively inflated price. I also eat the usual for protein: eggs, grilled chicken, etc.

    But recently I have been eating 2 pieces (large as possible) of...
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    At times, some dupes use the gym as a social hour...

    At times, some dupes use the gym as a social hour instead of lifting.

    Love my current gym, but there is a small table and a flat screen TV in one part of the first floor. It's like a bunch of...
  11. Cheers, Felix. Thanks for putting that up.

    Cheers, Felix.

    Thanks for putting that up.
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    ^ agree, and a worthy thread for discussion....

    ^ agree,

    and a worthy thread for discussion....
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    OP, Why you bustin' on LAM. I dig the dude....

    OP,

    Why you bustin' on LAM.

    I dig the dude.

    BTW, where has he been?
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    blergs, You eat rice as a food?

    blergs,

    You eat rice as a food?
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    I mean to write "Dymatize." I would never...

    I mean to write "Dymatize."

    I would never order for shipping to Vietnam. Waaaay to expensive.

    I just guy what is available here.

    I am not into "hydro" or "iso" either. Not lactose...
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    Well, I might as well update. I finally just...

    Well, I might as well update. I finally just plunked down $75 dollars for "On" brand "Platinum Hydro Whey".

    40 serving scoops per container with = 30 grams of protein, and 2g carbs.

    I don't...
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    As we know, the smith machine is not a natural...

    As we know, the smith machine is not a natural body-motion for squats. BB always best.

    Better than nothing, but I'd be careful when going heavy.
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    Thanks for the OP.....Luckily in Asia, (i'm not...

    Thanks for the OP.....Luckily in Asia, (i'm not small nor big) chick think my c*ck is big.
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    I can only speak for myself. When I lift /...

    I can only speak for myself.

    When I lift / weight hard I sleep much better and sounder.
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    You are mis-perceiving things and you are a sad...

    You are mis-perceiving things and you are a sad attention whore.

    Do gear for YOU.

    Otherwise, f*ck off.
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    Sticky: Yeah, I presume they have this. I am eating 1 cup...

    Yeah, I presume they have this. I am eating 1 cup of yoghurt per day at the moment.
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    Cheers for the info on the "On" company,...

    Cheers for the info on the "On" company, skinnyguy.

    Lots of info on this thread by several posters.

    *Taking my Soy Protein and waiting for my Whey.*
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    Yeah, I ordered Whey from "Dynamatize" and am...

    Yeah, I ordered Whey from "Dynamatize" and am waiting for the delivery.

    My problem is, it's either Soy Protein powder or no protein powder until I get my Whey Delivered.

    Is anyone familiar with...
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    ^ Thank you very much for this, Kenny.

    ^ Thank you very much for this, Kenny.
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    ^ Thanks, Ray. Yes, I've read in the past...

    ^ Thanks, Ray.

    Yes, I've read in the past about the estrogen, and I recall Prince even noting "boobies." I hope he was joking.

    I did order Whey online from the company "Dynamitize." Hopefully...
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