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  1. Replies
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    Are you going to cycle clen on and off? ...

    Are you going to cycle clen on and off?


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  2. Replies
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    801

    Ok-I suck ass at posing so forgive the crappy...

    Ok-I suck ass at posing so forgive the crappy picture quality. I just wanted to show the vascularity that I am getting with this product. Note the arms:...
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    Chest Day! I decided to increase the weights a...

    Chest Day!

    I decided to increase the weights a bit. As before I am going to list the weight amounts (I am weak I get it).

    Flat Barbell bench press:
    90lbs X 20
    135 X 10
    185 X 8
    225 X 8
    275...
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    40
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    801

    Thanks! It is getting better. Advil really...

    Thanks! It is getting better. Advil really helps with the pain. Just taking it easier until I know I am 100%


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  5. Thread: New Cycle

    by johnsonl3872
    Replies
    10
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    258

    Well clen can raise your BP. So I can see where...

    Well clen can raise your BP. So I can see where you want your BF% low as possible...


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  6. Thread: Tne

    by johnsonl3872
    Replies
    18
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    250

    1 1/2 hours prior Sent from my iPhone using...

    1 1/2 hours prior


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  7. Thread: New Cycle

    by johnsonl3872
    Replies
    10
    Views
    258

    I agree with that part. No sense gaining muscle...

    I agree with that part. No sense gaining muscle when the bodyfat would just cover it anyway. But if you use clen and T3 properly you can burn fat much more efficiently than naturally.


    Sent...
  8. I would tell him this is a gym not a social club...

    I would tell him this is a gym not a social club and to fuck off while I am lifting...


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  9. Thread: New Cycle

    by johnsonl3872
    Replies
    10
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    258

    Guys-while I agree with some of what you are...

    Guys-while I agree with some of what you are saying, I think he could take clen and t3 and see good results. I don't get the comment that he would bloat up. On clen? How? Just my opinion...

    ...
  10. Replies
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    801

    Journey to perfect physique journal

    Ok today was Leg, Trap and Shoulder day! What I did was:

    Squats: 3 sets of 8

    Lunges with cables: 3 sets of 8

    Deadlifts: 2 sets of 8, 1 set of 5

    Good mornings: 3 sets of 8
  11. Replies
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    Thanks! My elbow seems a little better. Have...

    Thanks! My elbow seems a little better. Have not pushed it yet. Will try to today.


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  12. Replies
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    That is a very very long sentence... Sent...

    That is a very very long sentence...


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  13. Replies
    40
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    801

    Forgot to post yesterday. Did arms and back: ...

    Forgot to post yesterday. Did arms and back:

    50 pull ups

    Drag curls 3 sets 10

    Seated rows 3 sets 10

    Preacher curls done as drop sets 4 sets to failure
  14. Replies
    40
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    801

    http://images.tapatalk-cdn.com/15/04/24/e955e0e85b...

    http://images.tapatalk-cdn.com/15/04/24/e955e0e85b8ef6bb2d85372051e5d29b.jpg


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  15. Replies
    40
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    801

    Here is an updates pic. Keep in mind few work...

    Here is an updates pic. Keep in mind few work out days;


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  16. Everyone is different. Some people don't need...

    Everyone is different. Some people don't need much at all. Aromasin is fine. Hcg will help get your test going again but some don't need it.


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  17. Replies
    184
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    33,675

    Sticky: That is a good number. Not everyone is a power...

    That is a good number. Not everyone is a power lifter.


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  18. Replies
    40
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    801

    Welp back in the gym today! Took it easy as I am...

    Welp back in the gym today! Took it easy as I am trying to not re-injure my elbow. Here is what I did-usually don't define weight amounts but oh well:

    Chest day!

    Incline bench press:
    90lbs X...
  19. Stick to Test only Sent from my iPhone...

    Stick to Test only


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  20. Replies
    40
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    801

    Ok finally back from my sales stuff and back...

    Ok finally back from my sales stuff and back home! Back to the gym tomorrow!


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  21. Replies
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    532

    5'10 226 and 11% BF.......geesh man you are...

    5'10 226 and 11% BF.......geesh man you are pretty much there with what you are taking....if you are getting those results already why add anything else?


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  22. Replies
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    So is this a log or review of a sponsor? ...

    So is this a log or review of a sponsor?


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  23. Replies
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    welcome Sent from my iPhone using Tapatalk

    welcome


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  24. Replies
    40
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    801

    Just a side note. My weight is down a bit. Was...

    Just a side note. My weight is down a bit. Was 179 this morning. That is 6 lbs down from start. I assume this is related to the missed gym days.


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  25. Replies
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    801

    Full body workout today. Took it easy so as not...

    Full body workout today. Took it easy so as not to aggravate my elbow. Here is what I did:
    Dumbbell bench press-3 sets of 8
    Squats-3 sets of 8
    Dumbbell bicep curl-3 sets of 8
    Tricep push down-3...
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