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  1. Thread: Mini log

    by PLpb
    Replies
    147
    Views
    9,797

    Captn Thanks for your help initially in placing...

    Captn Thanks for your help initially in placing it in the right spot, and some kind words ! :) we will see if I get a chance to do another come January!


    Sent from my iPhone using Tapatalk
  2. Thread: Mini log

    by PLpb
    Replies
    147
    Views
    9,797

    I did not! Except in DJs contest thread. I think...

    I did not! Except in DJs contest thread. I think maybe a back shot somewhere!


    Sent from my iPhone using Tapatalk
  3. Thread: Mini log

    by PLpb
    Replies
    147
    Views
    9,797

    Bringing this log to an end because clearly I...

    Bringing this log to an end because clearly I have not made it onto the forums regularly. Thanks for those who commented and showed support [emoji4]


    Sent from my iPhone using Tapatalk
  4. Replies
    40
    Views
    7,670

    So, I had consistent strength gains, noticeable...

    So, I had consistent strength gains, noticeable muscle gain, and minimal sides. I ate around maintenance (some days above, some below). So far I still maintained my strength and muscle!


    Sent...
  5. Thread: Mini log

    by PLpb
    Replies
    147
    Views
    9,797

    Yesterday :Biked 15 minutes warm up Pause squats...

    Yesterday :Biked 15 minutes warm up
    Pause squats
    Bar x7
    95x5
    135x5 (3sets)
    95x5
    Military barbell press
    Barx10
    85x8
    75x12 (3 sets)
  6. Replies
    69
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    1,630

    Nice!

    Nice!
  7. Thread: Mini log

    by PLpb
    Replies
    147
    Views
    9,797

    I had back to back rest days Tuesday and...

    I had back to back rest days Tuesday and Wednesday. Now I'm anxious to get in the gym today!
  8. Thread: Mini log

    by PLpb
    Replies
    147
    Views
    9,797

    Legs: Squats Bar x10 95x5 135x5 185x4 205x3...

    Legs:
    Squats
    Bar x10
    95x5
    135x5
    185x4
    205x3
    225x3
    245x2
    250x1
  9. Thread: Mini log

    by PLpb
    Replies
    147
    Views
    9,797

    My neck has been bothering me, and life is still...

    My neck has been bothering me, and life is still crazy busy. I have I only sacrificed the amount that I have been logging in here rather than diet and the gym. Took Saturday off, I needed it. ...
  10. Replies
    78
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    2,507

    Thanks! I feel flattered!

    Thanks! I feel flattered!
  11. Replies
    78
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    2,507

    Fun contest

    Fun contest
  12. Replies
    78
    Views
    2,507

    ^ nice work!

    ^ nice work!
  13. Thread: Mini log

    by PLpb
    Replies
    147
    Views
    9,797

    Cardio 35 minutes stairs Pull ups 6, 5, 4...

    Cardio 35 minutes stairs
    Pull ups
    6, 5, 4
    Barbell rows
    85x12 (3 sets)
    Lat pull downs
    80 (3 sets 15)
    Rear delt fly
    10 (3 sets 12)
    Seated rows
  14. Thread: Mini log

    by PLpb
    Replies
    147
    Views
    9,797

    DL 165x5 185x5 205x4 225x3 235x3 245x2...

    DL
    165x5
    185x5
    205x4
    225x3
    235x3
    245x2
    265x2
    275x2, 2
    135x5
  15. Thread: Mini log

    by PLpb
    Replies
    147
    Views
    9,797

    Shoulders 30lb military press (3sets 12) Ss...

    Shoulders
    30lb military press (3sets 12)
    Ss upright rows 30lb (3 sets 12)
    Close grip bench
    95lb (3sets 12)
    Shrugs 95lb (3sets 15)
    Side lateral raises 15lb (3sets of 12)
    Easy and light
  16. Replies
    78
    Views
    2,507

    Lol no male with gyno! Just a young lady who...

    Lol no male with gyno! Just a young lady who loves to bench :). I don't really post photos but I finally have some muscle that's flex-worthy!
  17. Replies
    78
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    2,507

    Thanks! It's hard to flex and take a picture

    Thanks! It's hard to flex and take a picture
  18. Replies
    78
    Views
    2,507

    61294

    61294
  19. Replies
    78
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    2,507

    Still isn't working. Sigh

    Still isn't working. Sigh
  20. Thread: Mini log

    by PLpb
    Replies
    147
    Views
    9,797

    Cheat* not chest.... Meal

    Cheat* not chest.... Meal
  21. Thread: Mini log

    by PLpb
    Replies
    147
    Views
    9,797

    Had a "chest meal" over the weekend and it was a...

    Had a "chest meal" over the weekend and it was a good mental break! Back on to low carb for the next few days.
    Squats
    Bar x10
    95x5
    135x3
    185x2
    205x2
    215x2 (4 sets)
    Flat bench
    Bar x 10
  22. Thread: Mini log

    by PLpb
    Replies
    147
    Views
    9,797

    Back (last week) 40lb assisted pull up 3 sets...

    Back (last week)
    40lb assisted pull up
    3 sets of 10
    Bent over barbell rows ss seated cable rows
    65x12 ss 75x12 (3sets)
    Lat pull down
    85x8
    100x8
    120x8, 8, 6
    DS 85x5, 55x 7
  23. Thread: Mini log

    by PLpb
    Replies
    147
    Views
    9,797

    Arms (from last week) DB curls full twist...

    Arms (from last week)
    DB curls full twist
    25x12(3sets)
    Close grip bench/tricep press
    95x10
    115x8 (3sets)
    Hammer curls SS DB skull crushers
    15x15, 15x12 (3sets)
    Dips (30lb assist)
    3 sets 15
  24. Thread: Mini log

    by PLpb
    Replies
    147
    Views
    9,797

    Dumbbell shoulder press 30x12 35x12, 35x12,...

    Dumbbell shoulder press
    30x12
    35x12, 35x12, 35x10 DS 25x9
    Side lateral raise (DB)
    15x13 (each side, 3 sets)
    Rear delt fly
    10x12 (3sets)
    Rear delt machine
    30x12 (3sets)
    Shrugs
  25. Thread: Mini log

    by PLpb
    Replies
    147
    Views
    9,797

    Deadlifts 135x7 135x5 185x4 205x3 225x3...

    Deadlifts
    135x7
    135x5
    185x4
    205x3
    225x3
    235x3
    245x3
    255x3
    Squats
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