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  1. Replies
    198
    Views
    4,543

    http://img.tapatalk.com/d/14/08/27/y9y6aty5.jpghtt...

    http://img.tapatalk.com/d/14/08/27/y9y6aty5.jpghttp://img.tapatalk.com/d/14/08/27/yne2aqa3.jpghttp://img.tapatalk.com/d/14/08/27/edanedug.jpghttp://img.tapatalk.com/d/14/08/27/7u7epu8e.jpghttp://img.t...
  2. Replies
    198
    Views
    4,543

    Bi's & Tri's Preacher Curl Machine 50x20x6 ...

    Bi's & Tri's
    Preacher Curl Machine
    50x20x6

    Seated Dips
    140x20x3

    OH Try Extension Machine
    50x20x3
  3. Replies
    198
    Views
    4,543

    CHEST Bench 135x10 225x10 315x3 365x1 405x1...

    CHEST
    Bench
    135x10
    225x10
    315x3
    365x1
    405x1
    225x18

    Seated Incline Cable Flys
  4. Replies
    118
    Views
    4,019

    Sticky: I just sent a pm

    I just sent a pm
  5. Replies
    118
    Views
    4,019

    Sticky: Says in your setting you have chosen not to...

    Says in your setting you have chosen not to receive private messages
  6. Replies
    118
    Views
    4,019

    Sticky: Private message. You need 10 posts before you can...

    Private message. You need 10 posts before you can send or receive them
  7. Replies
    198
    Views
    4,543

    BACK Lat Flexor 180x10 240x10 285x10 330x10...

    BACK
    Lat Flexor
    180x10
    240x10
    285x10
    330x10

    Reverse Pec Deck Flys
    105x10
    120x10
  8. Any 10

    Any 10
  9. Replies
    118
    Views
    4,019

    Sticky: Too guys need a post count of at least 10 to pm

    Too guys need a post count of at least 10 to pm
  10. Replies
    198
    Views
    4,543

    Not as glad as me that you're here😄

    Not as glad as me that you're here😄
  11. Replies
    198
    Views
    4,543

    http://img.tapatalk.com/d/14/08/24/pebabyne.jpghtt...

    http://img.tapatalk.com/d/14/08/24/pebabyne.jpghttp://img.tapatalk.com/d/14/08/24/8ajumuve.jpghttp://img.tapatalk.com/d/14/08/24/bumy6emy.jpghttp://img.tapatalk.com/d/14/08/24/eme7u7yp.jpghttp://img.t...
  12. Replies
    198
    Views
    4,543

    QUADS Hack Squat 260x20x2 350x10 440x10...

    QUADS
    Hack Squat
    260x20x2
    350x10
    440x10
    530x6x2

    Leg Press
    395x20
    485x20
  13. Replies
    198
    Views
    4,543

    QUADS Leg Press 395x20x2 485x20x2 575x20x2 ...

    QUADS
    Leg Press
    395x20x2
    485x20x2
    575x20x2

    Calf Extension Leg Press
    395x20x2
    485x20x2
    575x20x2
  14. Replies
    54
    Views
    1,695

    No. Just watch for that hunger rebound

    No. Just watch for that hunger rebound
  15. When I see women, children, or animals being...

    When I see women, children, or animals being abused it literally makes me want to kill. Like twist their neck until it snaps and keep twisting like a tootsie roll
  16. Replies
    52
    Views
    773

    I'm an old fart. They will get rid of me b4 the...

    I'm an old fart. They will get rid of me b4 the mighty chez
  17. Replies
    52
    Views
    773

    Sdmz3. I wish!

    Sdmz3. I wish!
  18. Replies
    52
    Views
    773

    Better up your dose and start eating

    Better up your dose and start eating
  19. Replies
    198
    Views
    4,543

    Delts & Traps Seated Military Press 105x10...

    Delts & Traps
    Seated Military Press
    105x10
    145x10
    195x10
    235x10

    DB Side Lateral Raises
    30'sx10
    25'sx10
  20. Replies
    198
    Views
    4,543

    http://img.tapatalk.com/d/14/08/22/mabu3aqu.jpghtt...

    http://img.tapatalk.com/d/14/08/22/mabu3aqu.jpghttp://img.tapatalk.com/d/14/08/22/zujapyha.jpghttp://img.tapatalk.com/d/14/08/22/y2unaqyt.jpg...
  21. Replies
    198
    Views
    4,543

    BACK Rope Lat Pulldown 200x10x3 Straight arm...

    BACK
    Rope Lat Pulldown
    200x10x3

    Straight arm Longbar Pulldown
    100x10
    120x10
    140x10

    Wide straight bar Lat Pulldown
  22. Thread: Thanks

    by spinyvegeta
    Replies
    6
    Views
    294

    Thats the way it should be. Quick and painless

    Thats the way it should be. Quick and painless
  23. Replies
    20
    Views
    738

    Soon

    Soon
  24. Replies
    198
    Views
    4,543

    Hammies & Calves G-Curl 90x15x3 Seated Calf...

    Hammies & Calves
    G-Curl
    90x15x3

    Seated Calf Raise
    160x20
    180x20
    200x20

    Reverse Straight Leg Hack Squat
  25. Replies
    198
    Views
    4,543

    http://img.tapatalk.com/d/14/08/20/mavaqyjy.jpghtt...

    http://img.tapatalk.com/d/14/08/20/mavaqyjy.jpghttp://img.tapatalk.com/d/14/08/20/ujahedat.jpghttp://img.tapatalk.com/d/14/08/20/uhy5y9yn.jpghttp://img.tapatalk.com/d/14/08/20/nuty4u7y.jpghttp://img.t...
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