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    http://uploads.tapatalk-cdn.com/20160727/228bf297b...

    http://uploads.tapatalk-cdn.com/20160727/228bf297b69ca69345bd89e6436d257c.png

    Marching on the belt squat sucksssss



    Sent from my iPhone using Tapatalk
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    http://uploads.tapatalk-cdn.com/20160721/9d1069a3c...

    http://uploads.tapatalk-cdn.com/20160721/9d1069a3c7a441fe28dda5d3b0383a03.png

    Off to Florida for 4 days
    Be back Monday then we select a competition and begin prep



    Sent from my iPhone...
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    Things are going well, Florida next week then we...

    Things are going well, Florida next week then we pick a competition !

    Must I say, I'm feeling strong. Found some nice weaknesses to work on so will be putting in some quality work and hoping they...
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    I'm ready to up the dose lol Sent from my...

    I'm ready to up the dose lol


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    https://youtu.be/2Zfvwx6CGMg Things are...

    https://youtu.be/2Zfvwx6CGMg


    Things are going well, goal is 405x10 for pause squats
    About to kick it into high gear after my short vacation next week



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    https://youtu.be/JKFpHhUyzzU Okay looks like...

    https://youtu.be/JKFpHhUyzzU

    Okay looks like it's time to pick a meet, going to hit the weights hard for a few more weeks then deload (the 20th me and the misses go on vacation)
    So after that I...
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    https://youtu.be/U-wsQvX5tnI Sent from my...

    https://youtu.be/U-wsQvX5tnI


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    https://youtu.be/QE89YiOkImA Sent from my...

    https://youtu.be/QE89YiOkImA


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    I'm not going to be doing some Power lifting...

    I'm not going to be doing some Power lifting specific training on my legs I'm open to some discussion on programming and workouts
    ...
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    So currently my Robo cycle is: 500 test 400...

    So currently my Robo cycle is:
    500 test
    400 tren E
    60mg dbol



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    Today his some squats 3 triples nothing crazy...

    Today his some squats
    3 triples nothing crazy
    Then speed bench and over head press
    Gonna hit a max effort bench in 3 weeks, letting my pec heal up some and focusing on speed and overhead work
    ...
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    Journey to 500

    http://uploads.tapatalk-cdn.com/20160602/e44ac462694383fc6432b28883ca6103.jpg

    Hey everyone, Robo and I are working some things out. Had some issues of late but nothing to get worked up about.

    I...
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    https://youtu.be/i3hAYclvICo 437 for a triple...

    https://youtu.be/i3hAYclvICo

    437 for a triple on squat
    330lbs bench for 6x6

    Frequency shift started today, going to be hitting both legs and chest 3 days a week. Gonna be brutal!


    ...
  14. Thread: Order Issue

    by ckcrown84
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    Extremely absurd situation Details have been...

    Extremely absurd situation

    Details have been sent


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  15. Thread: Order Issue

    by ckcrown84
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    Will send you order # now and details

    Will send you order # now and details
  16. Thread: Order Issue

    by ckcrown84
    Replies
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    1,579

    Order Issue

    Hello,
    A colleague of mine is having a bit of an issue with a Naps order and he isn't being very well taken care of.
    I would like for a rep to contact me about this, I have pictures of the receipt...
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    https://youtu.be/AMoeXbL7e4c Squats feeling...

    https://youtu.be/AMoeXbL7e4c

    Squats feeling heavy, blah
    But them stones flew up !


    Sent from my iPhone using Tapatalk
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    https://youtu.be/pgaX9EIkRek stone loads will...

    https://youtu.be/pgaX9EIkRek

    stone loads will be in my routine now to help strengthen my posterior chain, and hopefully fix up my deadlift.

    They are some hard work, but pretty fun.

    I did...
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    https://youtu.be/IsbE33g_l1E I had fun...

    https://youtu.be/IsbE33g_l1E

    I had fun watching people deadlift today, excited to start my next training cycle and work on the pulls which I've largely ignored. Today just pulled a token pull so...
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    https://youtu.be/tpM3JejuSd0 Oh my peaking...

    https://youtu.be/tpM3JejuSd0

    Oh my peaking phase
    Which means very easy workouts and very low volume

    Letting my body's fatigue recover and get ready to lift on the 30th when it matters

    ...
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    http://uploads.tapatalk-cdn.com/20160413/bb8fe2790...

    http://uploads.tapatalk-cdn.com/20160413/bb8fe2790b39f4d214c5674ee667d753.jpg


    Sent from my iPhone using Tapatalk
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    http://uploads.tapatalk-cdn.com/20160412/5e8f62355...

    http://uploads.tapatalk-cdn.com/20160412/5e8f623552e59aabae016a7d4f82961c.jpg


    Sent from my iPhone using Tapatalk
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    https://youtu.be/Mt5nVej8twM Long video, 515...

    https://youtu.be/Mt5nVej8twM

    Long video,
    515 for a smooth single, crooked as hell but smooth.
    Got real excited and all the shit I lecture the team on went out the window... I decided the 11lbs...
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    https://youtu.be/utyINhOWYPM 507lbs after a...

    https://youtu.be/utyINhOWYPM

    507lbs after a small pyramid... Small is relative I guess every set is above 90% of my 1rm sooo... [emoji867]
    467 x4
    477 x3
    487 x2
    507 X1
    Big barrier for me,...
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    https://youtu.be/vxwEKSex4lg Max bench this...

    https://youtu.be/vxwEKSex4lg

    Max bench this past Friday, 470lbs
    Six weeks out.

    Things are going well


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