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  1. Thread: Be careful,,,,,,

    by HFO3
    Replies
    78
    Views
    3,493

    Just curious are we talking 72 virgins like this?

    Just curious are we talking 72 virgins like this?
  2. Thread: My daily grind

    by HFO3
    Replies
    27
    Views
    364

    Pull ups 2x10 assisted, warm up 4x12 controlled...

    Pull ups
    2x10 assisted, warm up
    4x12 controlled full stretch and tight contraction- perfect form.
    hammer strength pull downs
    1x15 moderate
    3x12-15 heavy
    bent over rows BB
    1x20 light...
  3. Replies
    11
    Views
    12

    I did, pretty funny shit! ...

    I did, pretty funny shit!

    http://www.google.com/search?client=safari&rls=en&q=used+panties&ie=UTF-8&oe=UTF-8

    http://www.carlysusedpanties.com/ :roflmao:

    http://aprilsbody.com/about-me/ ...
  4. Replies
    44
    Views
    963

    lol, Ignorance is bliss.

    lol, Ignorance is bliss.
  5. I use it from time to time, Formeron to be exact....

    I use it from time to time, Formeron to be exact. It works very well, I buy mine from Orbit or TGB.
  6. Replies
    19
    Views
    20

    :lol:

    :lol:
  7. Thread: Be careful,,,,,,

    by HFO3
    Replies
    78
    Views
    3,493

    pics yeni sent me

    pics yeni sent me
  8. Replies
    11
    Views
    12

    http://www.wornfantasy.com/ who...

    http://www.wornfantasy.com/







    who knew this shit existed, there are some twisted fucks in this world, lmao
  9. Thread: My daily grind

    by HFO3
    Replies
    27
    Views
    364

    cal ...

    cal carb fat protein


    3,605
    242
    176
    288
  10. Thread: My daily grind

    by HFO3
    Replies
    27
    Views
    364

    LAST NIGHT seated calves 4xfailure go till...

    LAST NIGHT
    seated calves
    4xfailure go till theres a fire in the hole and I can't take anymore!

    Today~ short WO @ lunch today, meetings all day long
    standing over head BB press
    2x20 moderate...
  11. Thread: My daily grind

    by HFO3
    Replies
    27
    Views
    364

    Haha Carbs 461 fat 117 protein 236

    Haha
    Carbs
    461
    fat
    117
    protein
    236
  12. Replies
    14
    Views
    155

    Just another reason I don't like snakes

    Just another reason I don't like snakes
  13. Thread: My daily grind

    by HFO3
    Replies
    27
    Views
    364

    the edit time could be a bit longer... revised...

    the edit time could be a bit longer...
    revised macros, I forgot an ohyeah bar I ate this morning


    3,724
    461
    117
    236
  14. Thread: My daily grind

    by HFO3
    Replies
    27
    Views
    364

    assisted pull ups to warm up 5x20 tricep...

    assisted pull ups to warm up
    5x20
    tricep extensions/rope
    3x15 warmup
    3x20 tut was 45seconds
    2xfailure (about 12 reps) holding peak contraction for 3+count
    forehead crushers
    4x15
    1xfailure...
  15. Replies
    28
    Views
    641

    your wife is looking good Pitt:thumb: The AY...

    your wife is looking good Pitt:thumb: The AY standard is High
  16. Replies
    64
    Views
    3,332

    I'm patient, time is on my side:)

    I'm patient, time is on my side:)
  17. Replies
    108
    Views
    3,330

    Poll: bahahaha:roflmao:

    bahahaha:roflmao:
  18. Thread: guess who part 3

    by HFO3
    Replies
    45
    Views
    530

    I googled "fat mexican and dirty nigger" lmao!

    I googled "fat mexican and dirty nigger" lmao!
  19. Thread: guess who part 3

    by HFO3
    Replies
    45
    Views
    530

    SO this isn't you guys?

    SO this isn't you guys?
  20. Replies
    2
    Views
    78

    solid advice moe. I have read others who did...

    solid advice moe.

    I have read others who did not respond hungry from using it, so unless they had bunk also, who really knows. My experience with PP, I've used them many times and everything has...
  21. Replies
    20
    Views
    305

    I buy all our food from Costco, it's the best...

    I buy all our food from Costco, it's the best place to get quality food around here. The average shopper makes over 100k, so it's also the nicest place to shop.




    I used to like shopping Sams...
  22. Thread: My daily grind

    by HFO3
    Replies
    27
    Views
    364

    Assuming by keto approach you mean zero carbs...

    Assuming by keto approach you mean zero carbs except the refeed and cheat meal, are you seeing some leaning out the morning after the refeed and cheat day?
  23. Replies
    29
    Views
    418

    I was gone for a while but I remember your goal...

    I was gone for a while but I remember your goal was 320, did you get it?

    whats your goal now?

    kick some ass biggin!
  24. Replies
    64
    Views
    3,332

    Im still looking forward to the day Rips come...

    Im still looking forward to the day Rips come back home...
  25. Thread: My daily grind

    by HFO3
    Replies
    27
    Views
    364

    Thanks and yes, I usually keep them low on non...

    Thanks and yes, I usually keep them low on non training days then cycle carbs through the week. How do you plan you macros?
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