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Type: Posts; User: HeavyB; Keyword(s):

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  1. Replies
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    I know Macros are Carbs/Proteins/Fats But I can...

    I know Macros are Carbs/Proteins/Fats But I can for the life of me figure out how much of what I need. I can go off the calories and make sure I dont take in alot of carbs back from the keto diet I...
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    Updated report it also shows my goal is 2490...

    Updated report it also shows my goal is 2490 which I am under.
    April 23, 2014

    FOODS
    Calories
    Carbs
    Fat
    Protein
    Cholest
    Sodium
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    Sorry it was dont you would think I would take...

    Sorry it was dont you would think I would take time to poof read what I type sorry about that.
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    But I still do understand the macros stuff

    But I still do understand the macros stuff
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    Did back and biceps this morning.. I am feeling...

    Did back and biceps this morning.. I am feeling the soreness now. .It was a good workout I got to laugh as some young punks trying to mirror box. My 10 year old could have punched them in the face...
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    Hey bro I am run an cycle with higher bf it is a...

    Hey bro I am run an cycle with higher bf it is a cut cycle. But make sure your diet is in check.


    Sent from my iPhone using Tapatalk
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    I bought some Amazon TD will be today I can...

    I bought some Amazon TD will be today
    I can post some pics up tonight on them.
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    Yes I figure it is the Water weight loss. I did...

    Yes I figure it is the Water weight loss. I did put my food in this morning and starting today with the myfitness pal I was going to go for a week before I posted that up.. We do have digital...
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    I am trying to read up on the Macro stuff... I...

    I am trying to read up on the Macro stuff... I think you right my diet may be shit.
    Well did MMA for 2 hours last night... Did a lot better than I thought for not kicking for 10 years the power and...
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    Welcome back. Sent from my iPhone using...

    Welcome back.


    Sent from my iPhone using Tapatalk
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    Yes I would be the first to admit I did not stay...

    Yes I would be the first to admit I did not stay on track with the diet when i had the surgery and downtime.. I didnt eat like a pig but I did eat what I wanted.
    On the 8mths I saw no change I had...
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    Subbed man..

    Subbed man..
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    No bro I would not taking your advice in a bad...

    No bro I would not taking your advice in a bad way...You are taking the time to look at my posts. I will add I have been on TRT for awhile now... I did get down from this before on my last cycle I...
  14. Thread: Pita!

    by HeavyB
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    I pinned some prop last night and no pip no pain....

    I pinned some prop last night and no pip no pain. Dont know who you got yours from but mine is spot on.
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    Dude you missing out... My wife trains with me...

    Dude you missing out... My wife trains with me sometimes and it get her horny as hell plenty of befits after.
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    Alright here are some pics I dont like them at...

    Alright here are some pics I dont like them at all... My back the damn scare looks like my ass crack.

    http://i60.tinypic.com/246w0sz.jpg
    http://i62.tinypic.com/33zbd07.jpg
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    Thanks guys for the Subbed . Little more...

    Thanks guys for the Subbed .
    Little more information I left out.
    I am closer to 41 than 40 now. I am 6ft 275lbs Pics to come... I am not really where I want to be right now. I was going to do...
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    Who won? Sent from my iPhone using Tapatalk

    Who won?


    Sent from my iPhone using Tapatalk
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    Someone put the same question up and has a link...

    Someone put the same question up and has a link for some 70% off I bought them but havent came in yet.
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    Who in the hell came up with that shit. Must been...

    Who in the hell came up with that shit. Must been some metro sexual which if they took time to be polled. "Pinterest" enough said.

    Someone picked Kim Kardashian tits have they lost their damn...
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    I never really had a training partner that I...

    I never really had a training partner that I didnt pay as a trainer. Now I go solo or with the wife... Hell I trust her more to spot me than half the idiots in the gym...Plus we have power racks I...
  22. I never have been able to figure out the macro...

    I never have been able to figure out the macro myself.. I need to look in to it more.
    I normally do Keto or Paleo keep the protein high as I can and drink alot of water.

    Have you ran tren a at...
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    HeavyB Recovery and No More Fat Log

    I am going to start a log to track my progress and so I can be accountable if I dont follow thru. I know a few transformation contest are going on now but I wanted to stick it over here just for...
  24. Thread: Wrist wraps

    by HeavyB
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    I did it and got the code bought them from amazon...

    I did it and got the code bought them from amazon 10 bucks what the hell..
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    If it works for you use it. Most people don't...

    If it works for you use it. Most people don't like how it preforms. It is ok if you keep up to date on all you security fixes. It data mines just as much as Chrome does for google. Firefox you have...
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