Type: Posts; User: Kenny Croxdale; Keyword(s):
Overall, I enjoy Mike articles.
However, he waded in to a quagmire of minutia in his article, "Show Me the Bodies ? Performance Enhancing Drugs and Cardiovascular Risk".
As with any...
Casein Before Bed
Casein is what you want.
It is a "Time Released Protein", taking up to 360 minutes to digest.
Thus, during your basic "8 Hour Fast" during sleeping, it trickles into...
Calipers are only as good as the technician using them.
Most of those using them have no idea of what they are doing.
You in depth explanation was very educations.
Let me add something.
Once considered the "Gold Standard", it too is a bit flawed.
That flaw is magnified by companies and colleges that do not measure...
Adding Up Numbers
It a lot like adding up number three time and coming up with a different answer every time.
You didn't do it right...you missed something.
A good technician can obtain a fairly accurate reading with cheap calipers.
An inexperience person with the best calipers will have inaccurate, inconsistent readings.
The majority of Personal Trainer don't know how to use calipers.
"The hand held thingy"
They are just as inaccurate as the scales.
You like them because that give you a lower number
Within 2 -3 %
Being 2 - 3% off is huge because it a plus or minus...
Both Are Worthless
Neither one is accurate
Reason For Different Percentage Readings
The scale and hand held are site sensitive.
That means if you store more body fat in your legs/lower...
The foundation of their program is based on Circuit Training (Metabolic Training), which is an effective method of burning body fat.
1) Most women who go their don't push...
So, a pound of muscle weighs more than a pound of fat???
In what universe does that happen?
People incorrectly state that all the time.
What they mean is...
Muscle is denser than fat.
Initially in a fasted state, body fat is the preferred fuel, especially in the "Unltra-low level aerobic state" of sleeping.
Virtually, no glycogen or amino acids are burned during...
Before answering your question, here is some information to consider
One of the components in maximizing your training depends on your Circadian Rhythm.
This is basically...
Dropping whey would be a mistake.
Whey is know as the "Anabolic Protein" because of its muscle growth effect.
That because it's high in...
Max Curl 160 lbs
Someone should have called you on this.
There no way you are performing a traditional barbell curl with 160 lbs.
Something's wrong here.
I haven't seen anything on the digestion time of individual amino acids.
However, as you stated there is information on certain proteins
The digestion time is about 120...
You are an idiot!
You an idiot.
It not something we "believe".
It's a fact.
You are doomed to at best, mediocrity. However, I am probably being too optimistic. :)
He a smart guy but there are other just as smart that question that strategy.
While training in a fasted state increase fat oxidation, it also increases cortisol levels.
A Pre Workout beverage or meal plays a role in recovery.
However, it is only part of the equation.
No Post Work Nutrition
You are not going to burn any more body fat by not...
In no part of the galaxy would this every be considered a Bulk Diet.
This diet falls a sub-existence program.
Increased Caloric Intake/b]
As he stated, you need to...
Let's start here...
Increased meal frequency does not promote greater weight loss in subjects who were prescribed an 8-week equi-energetic energy-restricted diet
Only a minority of the poster every examine sources. Most of the information they read come from magazines with more pictures than words.
Thus, I refrained posting any research.
Nothing like being vague to make your point.
Should I do cardio on an empty stomach upon rising?
Training in a fasted states is one of those misconceptions that won't go away.
You do not burn any more body fat in a fasted state...