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  1. Replies
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    Yeah melody post of videos of best lifts and...

    Yeah melody post of videos of best lifts and current totals and your benchmarks for next meet :)


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    I think your Number 1 topic will be your fitness...

    I think your Number 1 topic will be your fitness blog. Love to see a female PL kick ass in the gym. Lets see them videos, and let us follow you to your next competition... which is when?
  3. Thread: Order Placed

    by ckcrown84
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    I ordered two bottles of exemestane Sent...

    I ordered two bottles of exemestane


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  4. Thread: Order Placed

    by ckcrown84
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    If not then no big deal It is what it is :) ...

    If not then no big deal
    It is what it is :)



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  5. Thread: Order Placed

    by ckcrown84
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    I can't handle prami I have some and even if I...

    I can't handle prami
    I have some and even if I dose .1ml I am SICK



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  6. Thread: Order Placed

    by ckcrown84
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    Well then throw in the tamoxifen since that 25...

    Well then throw in the tamoxifen since that 25 percent coupon didn't work :) heh I placed my order number


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    RPS Push/Pull April 26th

    Looking forward to the Ironman RPS Push/Pull

    Looking like my roadmap is as follows

    Bench
    Attempt 1: 425lbs
    Attempt 2: 445lbs
    Attempt 3: 460lbs

    [numbers subject to change Thursday if my...
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    True. Different people have different goals. I...

    True.

    Different people have different goals. I don't know why some people don't understand this or respect that.
    There are many different sports and not everyone wants to look like a bodybuilder....
  9. Thread: Order Placed

    by ckcrown84
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    Your order #s: 100000936. Didn't get the 25%...

    Your order #s: 100000936.

    Didn't get the 25% off as advertised...

    Will keep posted on quality.

    Wish they had Caber :(
  10. Thread: Order Placed

    by ckcrown84
    Replies
    12
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    76

    Order Placed

    Order placed. Exemestane.

    Have slight case of Gyno flare up (sensitivity). Will keep posted on results.
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    Glad you are here :)

    Glad you are here :)
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    Don't forget my competition is next weekend !!!...

    Don't forget my competition is next weekend !!! 26th



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    She is a great athlete and glad she's gonna be...

    She is a great athlete and glad she's gonna be joining us

    But I will let her speak for herself


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  14. Can't wait People are in for a surprise in this...

    Can't wait
    People are in for a surprise in this section

    The best athletes this board has to offer will have a chance to shine !!!!



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    The coming of the Iron Princess

    Melody the iron princess is coming to the strength forums

    Lets give this female athlete a warm welcome and lets remember to appreciate an athlete for their goals and accomplishments. She is a top...
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    Sharky Is this the leg workout you were...

    Sharky
    Is this the leg workout you were thinking about seeing the coach for ??
    Did you ever decide to go with the coach ?


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    Dude I couldn't agree more. I have had this ...

    Dude I couldn't agree more. I have had this discussion with many people regarding maximum effort, they just go so quick to the heavy weight, burn out, and are done. I am like you are missing soooo...
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    Yeah definitely don't incorporate all the changes...

    Yeah definitely don't incorporate all the changes at once
    Some people do sooo many exercises they accomplish nothing.

    Pick 2 to 3 accessory movements do them until your body accommodates and...
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    Sharky's NPC Bikini Prep

    True, my core is done after front squats.

    I am thinking more along the lines of ab specific work

    Lately I been grabbing a resistance band and wrapping it around the end of the GHR then...
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    Well this may benefit me more than sharky But...

    Well this may benefit me more than sharky
    But from a PL exercise what core specific exercise would you recommend for building mass




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  21. Replies
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    Ever try doing ab workouts with resistance bands?

    Ever try doing ab workouts with resistance bands?
  22. 2014 Woman's Power Weekend -- LIVE STREAM

    http://www.womenspowerweekend.com/

    Live Stream of some amazing Female Power Lifters

    2014 Woman's Power Weekend

    EPIC FEMALE STRENGTH!

    Love Gracie V she is a goddess
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    Sharky's NPC Bikini Prep

    Sigh....
    Oh lord why even go there ? She is NPC bikini she won't get huge

    That being said I am trying to bring a top national PL female to this board who is bigger and stronger than most men...
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    Yeah I don't hide mine anymore, I mean kinda hard...

    Yeah I don't hide mine anymore, I mean kinda hard anyway when you are doing competitions and they say your NAME lol so not a big deal in my opinion. Plus stalkers end up in jail soooo don't stalk :)
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    Reverse hypers ! Sent from my iPhone using...

    Reverse hypers !


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