Search:

Type: Posts; User: zyzzzbrah; Keyword(s):

Search: Search took 0.12 seconds.

  1. Replies
    23
    Views
    2,989

    Good advice bro!

    Good advice bro!
  2. Replies
    23
    Views
    2,989

    Yeah i thought the same with heavy compounds, do...

    Yeah i thought the same with heavy compounds, do them all once a week. I already eating healthy and a lot around 3000 cal
  3. Replies
    8
    Views
    1,753

    Good advice thanks!

    Good advice thanks!
  4. Replies
    8
    Views
    1,753

    So many sets? Is it not too much? Or do you have...

    So many sets? Is it not too much? Or do you have great gains of it?
  5. Replies
    8
    Views
    1,753

    Seems nice schedule but you do most of the...

    Seems nice schedule but you do most of the muscles once a week? Not twice?
  6. Replies
    23
    Views
    2,989

    Great advice bro!

    Great advice bro!
  7. Replies
    8
    Views
    1,753

    Is this too much?

    Hi guys,

    I have a qeustion about my program.
    If i do

    Monday: chest back abs
    Tuesday: legs shoulder
    Wednesday: rest
    Thursday: biceps triceps forearms
    Friday: chest back abs
  8. Replies
    23
    Views
    2,989

    Ah thank you! Sent from my iPhone using...

    Ah thank you!


    Sent from my iPhone using Tapatalk
  9. Replies
    23
    Views
    2,989

    Yeah doing those always :) Sent from my...

    Yeah doing those always :)


    Sent from my iPhone using Tapatalk
  10. Replies
    23
    Views
    2,989

    What is best for gaining mass?

    What is better for gaining mass

    Split workout or up/lw workout?


    Sent from my iPhone using Tapatalk
Results 1 to 10 of 10
Copyright© 2001-2015 IronMag™ Bodybuilding Forums