Type: Posts; User: calamicake; Keyword(s):
Thanks for the warm welcome brothers in iron!
How long after starting a cut would you guys look to start refeeding?
How frequent would you also refeed. Once every 10 days, once a week?
How do you guys plan your refeed strategies?
Hi guys I'm new here. I've been an on and off lifter since I was 16 and I'm 25 now. Reasons for ever being out of the gym have been due to injuries due to Rugby.
I'm now loving in the states with...