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  1. 4/27/15 Bench Press 245 x 3 245 x 3 245 x 3...

    4/27/15

    Bench Press
    245 x 3
    245 x 3
    245 x 3
    245 x 3
    245 x 3

    Pendlay Rows
  2. 4/25/15 Squats 265 x 3 265 x 3 265 x 3 ...

    4/25/15

    Squats
    265 x 3
    265 x 3
    265 x 3
    265 x 3
    265 x 3

    Chinups
  3. 4/23/15 Incline Bench Press 235 x 3 235 x 3...

    4/23/15

    Incline Bench Press
    235 x 3
    235 x 3
    235 x 3
    235 x 3

    Pendlay Rows
    185 x 3
  4. 4/22/15 Squats 265 x 3 265 x 3 265 x 3 265...

    4/22/15

    Squats
    265 x 3
    265 x 3
    265 x 3
    265 x 3

    Chinups
    +35 x 3
  5. 4/16/15 Chinups bw x 6 +30 x 3 +55 x 6 +30...

    4/16/15

    Chinups
    bw x 6
    +30 x 3
    +55 x 6
    +30 x 10
    +15 x 10
    bw x 10
  6. 4/14/15 Incline Bench warmups 260 x 5 230 x...

    4/14/15

    Incline Bench
    warmups
    260 x 5
    230 x 9
    220 x 9
    205 x 10

    Standing OH Press
  7. 4/13/15 Squats 195 x 5 225 x 5 255 x 9 240...

    4/13/15

    Squats
    195 x 5
    225 x 5
    255 x 9
    240 x 10
    225 x 10
    210 x 10
  8. 4/10/15 Bench Press 185 x 5 220 x 5 245 x 8...

    4/10/15

    Bench Press
    185 x 5
    220 x 5
    245 x 8
    230 x 10
    220 x 10
    205 x 10
  9. 4/9/15 Chinups BW+10 x 5 BW+40 x 3 BW+65 x...

    4/9/15

    Chinups
    BW+10 x 5
    BW+40 x 3
    BW+65 x 5
    BW+65 x 1
    BW+40 x 5
    BW+10 x 5
  10. 4/4/15 vacation workout 2 trap bar...

    4/4/15

    vacation workout 2

    trap bar deadlifts (531)
    295x5
    335x3
    375x5
    375x1
    335x5
  11. 4/3/15 vacation workout #1 floor press...

    4/3/15

    vacation workout #1

    floor press (531)
    210x5
    240x3
    265x6
    265x1
    240x5
  12. 4/1/15 chinups (3x3+) bw x 3 25 x 3 50 x 7...

    4/1/15

    chinups (3x3+)
    bw x 3
    25 x 3
    50 x 7
    50 x 3
    25 x 5
    bw x 5
  13. 3/30/15 High Incline Bench Press (3x3+) 155 x...

    3/30/15

    High Incline Bench Press (3x3+)
    155 x 3
    175 x 3
    195 x 9
    195 x 3
    175 x 5
    155 x 5
  14. 3/28/15 Trap Bar Deadlifts (3x3+) 275 x 3...

    3/28/15

    Trap Bar Deadlifts (3x3+)
    275 x 3
    315 x 3
    355 x 7
    355 x 3
    315 x 5
    275 x 5
  15. 3/27/15 Floor Press (3x3+) 195 x 3 225 x 3...

    3/27/15

    Floor Press (3x3+)
    195 x 3
    225 x 3
    250 x 8
    250 x 3
    225 x 5
    195 x 5
  16. 3/26/15 Chinups (3x5+) bw x 5 bw x 5 +10 x...

    3/26/15

    Chinups (3x5+)
    bw x 5
    bw x 5
    +10 x 5
    +40 x 9
    +40 x 5
    +10 x 5
    bw x 5
  17. 3/25/15 High Incline Bench Press (3x5+) 140 x...

    3/25/15

    High Incline Bench Press (3x5+)
    140 x 5
    165 x 5
    185 x 11
    195 x 5
    165 x 5
    140 x 5
  18. 3/23/15 Trap Bar Deadlifts (3x5+) 255 x 5...

    3/23/15

    Trap Bar Deadlifts (3x5+)
    255 x 5
    295 x 5
    335 x 11
    355 x 5
    295 x 5
    255 x 5
  19. 3/22/15 Bench Press (3x5+) 190 x 5 225 x 5...

    3/22/15

    Bench Press (3x5+)
    190 x 5
    225 x 5
    250 x 10
    265 x 5
    190 x 12

    Seated OH Press
  20. 3/20/15 Squats (3x5+) 135 x 5 155 x 5 205 x...

    3/20/15

    Squats (3x5+)
    135 x 5
    155 x 5
    205 x 5
    235 x 5
    265 x 10

    Deadlifts
  21. 3/18/15 Incline Bench Press 245 x 5 245 x 5...

    3/18/15

    Incline Bench Press
    245 x 5
    245 x 5
    245 x 5
    245 x 5
    245 x 5

    Pendlay Rows
  22. 3/16/15 Squats 200 x 5 230 x 5 265 x 8 250...

    3/16/15

    Squats
    200 x 5
    230 x 5
    265 x 8
    250 x 8
    235 x 10
    215 x 10
  23. 3/15/15 Incline Bench Press 205 x 3 230 x 3...

    3/15/15

    Incline Bench Press
    205 x 3
    230 x 3
    260 x 6
    230 x 9
    220 x 9
    205 x 10
  24. pounds

    pounds
  25. 3/12/15 Squats 230 x 5 230 x 5 230 x 5 ...

    3/12/15

    Squats
    230 x 5
    230 x 5
    230 x 5

    Deadlifts
    315 x 5
    315 x 5
Results 1 to 25 of 200
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