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  1. Replies
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    Great! All the ones Johnson just listed? Are...

    Great! All the ones Johnson just listed? Are those PCT or during my current 1-Andro cycle?


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    Okay so 4 on and 4 off. Where do I get those...

    Okay so 4 on and 4 off. Where do I get those supplements and what are they specifically? Thanks for your help. Nothing different in terms of side effects after week 1


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    A 4-week recovery or 4-week cycle on 1-andro? ...

    A 4-week recovery or 4-week cycle on 1-andro?


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    Any brand PCT more effective than others you find?

    Any brand PCT more effective than others you find?
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    Recommended PCTs and Test. Booster

    Hi,

    I'm into the first week of my 1-Andro RX Cycle (going for a 4-week cycle with the pro-hormone). What are some great PCT's as well as Testosterone Boosters you've used in the past that you...
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    1-Andro Begins first timer

    I am beginning my first 4-week cycle with the hopes of aiding with building lean muscle mass. Anyone ever tried it without stacking? Also any good PCT's after I finish the cycle ?

    Thanks,
    ...
  7. Thank you. I have digestive issues and a slew of...

    Thank you. I have digestive issues and a slew of allergies. The only protein powder I can use is vegan plant powder. I am allergic to milk and chocolate to name a few along with gluten. Is...
  8. Been doing a cleanse for a fresh start. Down to...

    Been doing a cleanse for a fresh start. Down to about 12% BF. Looking to transform and get around 7-9% BF. Any anabolics stacks or cycles??


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  9. Need to Boost Protein and Fat and subtract Carbs...

    Any tips with doing this based on my Fitday Journal? I currently weigh 155.9LBS 12.8% BF Looking to cut around 7-8%

    Current Macros: 1987 Calories (goal was around 2,300)
    Protein: 192 g (36%)...
  10. jhawkin1's transformation to cutting, bulking, and maintenance

    Hi everyone,

    I am beginning an online journal to stay consistent in pursuing my goal in cutting body fat, maintaining muscle as much as I can and after I reach my body fat goal, bulking and...
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    Oldie but Newbie

    Hey everyone. It's been a few years. I wanted to start a cutting cycle so just looking for some support and tips. I am gluten free and dairy free and allergic to many foods including: Cocoa,...
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    Raw milk being different than cows milk? I am...

    Raw milk being different than cows milk? I am pretty sure I'm allergic to all dairy. Cheese is another that popped up


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    Unfortunately, I am allergic to coconuts as well....

    Unfortunately, I am allergic to coconuts as well. Is Flax Milk okay?


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    Alternative to Milk/Soy/Coconut Milk

    I am currently allergic to the following items and looking for a milk-like product: Almonds, Dairy (milk/cheese), chocolate. I have heard soy milk is no good for males. Is there any alternatives...
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    Gluten free protein powder

    I have celiac disease and need to find a gluten free protein powder I can use. Anyone know of anything?
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    2 hours of cardio is a bit much IMO- I would...

    2 hours of cardio is a bit much IMO- I would stick with HIIT training (high intensity interval training). You will burn more calories throughout the day then steady-state cardio (leads to lean...
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    jhawkin1's journey to excellence

    Good evening everyone. I thought it would be nice to start a journal to track the following:

    Workout routines.
    Goals.
    Diet/nutrition.

    I am a 27 year old male, physical education teacher (get...
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    Couldn't agree more with you...less cals in than...

    Couldn't agree more with you...less cals in than cals out and you're good to go. Stay consistant and have patience. Make good diet choices (lean proteins, healthy fats/carbs).
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    I'm still very successful with watching what I...

    I'm still very successful with watching what I eat: plenty of veggies, fruits before and after a workout, lean protein including chicken/turkey breast, olive oil with cooking as well as unsalted...
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    I've been doing a wonderful job eat all the right...

    I've been doing a wonderful job eat all the right foods. Today I took a day off from lifting. It sure is tough with a limited amount of energy with cutting most carbs and calories. I will continue...
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    Day 2 of lifting went very well. Since I am...

    Day 2 of lifting went very well. Since I am cutting I lift for a good 45 minutes in support of not over-training. I plan on working one body part a day, 3 different exercises.

    Today I focused...
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    jhawkin1's journal

    Happy 2011 everyone! I decided to record my fitness and nutrition logs on here. Goals for this year include: cutting body fat, holding onto as much muscle mass as possible, eating a well-balanced...
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    Depends on what your goals are.

    Depends on what your goals are.
  24. Thread: Coffee

    by jhawkin1
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    715

    Great news guys thanks! I drink a ton of water...

    Great news guys thanks! I drink a ton of water as well so it's less likely to have kidney stones.
  25. Thread: Coffee

    by jhawkin1
    Replies
    5
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    715

    Coffee

    Are there benefits to drinking coffee? Any downfalls?
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