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  1. Thread: 4th of July

    by twistedgto
    Replies
    3
    Views
    242

    Ur a lucky guy our sale was extended ...I sent u...

    Ur a lucky guy our sale was extended ...I sent u a pm
  2. Thread: 4th of July

    by twistedgto
    Replies
    3
    Views
    242

    Broski we just had a mega sale/promo that ended...

    Broski we just had a mega sale/promo that ended :nerd:......
  3. weighed in 219 ....energy level not bad I just...

    weighed in 219 ....energy level not bad I just got some chest and shoulders in*

    incline bench ...5 sets
    smith machine shoulderz shrugs ...5 sets*
    Bent over lats ...5 setz*
    side lats ....5 sets*...
  4. Whats ur height and age? What u blasting?

    Whats ur height and age? What u blasting?
  5. I can put on weight if I increase calories , but...

    I can put on weight if I increase calories , but I feel I look too sloppy the minute I go over 220 ....Im not lean looking guy so I gotta becareful not to get too freaking sloppy ....this gear is on...
  6. weighed in at 219....energy level ok ....just...

    weighed in at 219....energy level ok ....just jumped around today ....hit alittle arms ...some back ....I will hit chest and shoulders tomorrow .....see u guys/gals tomorrow same bat place , same bat...
  7. Weighed in at 219 .....energy level nice finished...

    Weighed in at 219 .....energy level nice finished up arms .....
    Arms
    Cable straight bar narrow grip curls*
    3 variation cable pull downs*
    reverze cable arm extensions
    preacher bench curls*...
  8. Weighed in at 219...energy level good finished up...

    Weighed in at 219...energy level good finished up chest/shoulder w/o

    straight bar straight arm cable pull downs ....5 sets
    dumbell presses ....5 sets*
    single arm cable cross overs...5 sets
    pec...
  9. Weighed in at 220.....been very busy......but I...

    Weighed in at 220.....been very busy......but I have been hitting gym like clock work*
    yesterday finished back*
    Dumbell pull over ...5sets
    tbar pull backs...5sets
    dumbell pull backs....5sets
    ...
  10. Weighed in 219.5 ....energy level sucked ..last 2...

    Weighed in 219.5 ....energy level sucked ..last 2 days tryin to work out a car deal ......
    finished arms friday
    3 variations cable pull downs... 8 sets
    skull crushers ...5 sets
    over head arm...
  11. Weighed in at 221....energy level nice .....did...

    Weighed in at 221....energy level nice .....did my first part of arms today ....
    ARMS*
    Curve bar curls ...7 sets
    reverse grip curls....7sets
    hammer curls ....7 sets
    single arm sittin cable curls...
  12. Weighed in 220.......energy level was good...

    Weighed in 220.......energy level was good ....just jumped around today at gym ......hit alittle of everything ....was suppose to finish chest and shoulders but felt some pain in shoulder so I just...
  13. Weighed in at 219.5 .....energy level good...

    Weighed in at 219.5 .....energy level good .....blew thru workout today I have few things I gotta handle today ....finish up rest tomorrow

    Chest & Shoulders*

    incline bench ....5 sets
    smith...
  14. Weighed in at 220 ....energy level ok...

    Weighed in at 220 ....energy level ok .....finished up back today*

    Back
    Dumbell pull backs*
    lats pull overs
    seated rows*
    7 sets each .......see u guys/ gals tomorrow same bat place , same bat...
  15. Weighed in at 220.5 ......energy level wasnt...

    Weighed in at 220.5 ......energy level wasnt great but I did some back and will finish up tomorrow*

    BACK*
    meadow rows ....5 sets
    cable rows .....5 sets
    rear delts sittin back machine ....5...
  16. Replies
    27
    Views
    1,018

    Check out our current sale and promotion its...

    Check out our current sale and promotion its insane ....:winkfinger:
  17. Weighed in at 221 ...energy level on point...

    Weighed in at 221 ...energy level on point ......finished up 2nd part of arms .......

    ARMS
    straight bar narrow grip cable curls ....7 sets
    preacher bench .....7 sets
    forearm curls ..7 sets...
  18. Replies
    2
    Views
    409

    Its actually a good thing rite :ohyeah:

    Its actually a good thing rite :ohyeah:
  19. Replies
    2
    Views
    409

    Stock update

    Var and hcg is back in stock guys .......

    ALSO ALL VIALS ARE STARTIN TO BE FILLED TO 11MLS .....THATS EQUAL TO ADDITIONAL 10 % DISCOUNT .....
  20. Weighed in at 221.5 ....took some dmaa pre work...

    Weighed in at 221.5 ....took some dmaa pre work OMG ........shits insane ......hit arms .....did first split arm w/o.....

    ARMS

    curve bar curls ...7 sets
    reverse grip curls ...7 sets
    hammer...
  21. Weighed in at 221 .....up half the nite with...

    Weighed in at 221 .....up half the nite with heartburn*...took some zantac and fixed up ...

    CHEST & SHOULDERS
    Incline bench ...5 sets
    shoulder shrugs ..5 sets
    uprite rows ....5sets
    bent over...
  22. Replies
    3
    Views
    326

    Hey dj details are posted on asf ......:mooh: ...

    Hey dj details are posted on asf ......:mooh:

    and for all rest of guys/gals details are posted on asf .....:winkfinger:
  23. Replies
    3
    Views
    326

    Another huge medlabs sale ........

    Another huge medlabs sale

    In just moments a huge medlabs sale will be announced ....straightening up some final details and all you guys will be able to enjoy this huge sale*:winkfinger:
  24. weighed in at 221 ...energy level was great...

    weighed in at 221 ...energy level was great ....hammered out back*

    BACK*
    meadow rows*
    cable rows*
    tbar pull backs*
    kayak rows*
    hi meadow rows*
    low rear delt pull back (sitting back machine)*...
  25. Weighed in at 220.5 .....energy level was awesome...

    Weighed in at 220.5 .....energy level was awesome ...today was my favorite day ARMS....lolz...I did first part of my split arm w/o ...and yes I have mid blast pics....Im lookin sloppy but I think...
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