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  1. Replies
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    Are you working w/ a doctor to get & interpret...

    Are you working w/ a doctor to get & interpret these tests to start with?
  2. Thread: L-dex

    by sassy69
    Replies
    7
    Views
    775

    You can't maintain 5-10% w/o heading towards...

    You can't maintain 5-10% w/o heading towards catabolism. It will burn out. Your metabolism will slow down because it interprets ultra lean as a "drought" environment. It is a survival mechanism to...
  3. From my above reference, I LOVE Joe DeFranco for...

    From my above reference, I LOVE Joe DeFranco for a thorough & relevant functional warmup:

    Agile 8: http://www.youtube.com/watch?v=3B-3Khbht5s
    Limber 11:...
  4. I'm gathering you want to drop weight / bodyfat...

    I'm gathering you want to drop weight / bodyfat in an accelerated manner, however you're talking about two things - keeping a high protein intake while trying to go vegan. The vegan thing is a hyuge...
  5. Thread: L-dex

    by sassy69
    Replies
    7
    Views
    775

    I lost you on this: " I honestly want to be...

    I lost you on this: " I honestly want to be ripped but to be around 180lbs. No more than 5-10% body fat"

    Is that saying you want to maintain a bodyfat% of 5-10% after all this? FWIW, even national...
  6. If you're coming off 3 years of sporadic to no...

    If you're coming off 3 years of sporadic to no training, and with a shoulder issue that you may have unconsciously been accommodating for a long time (meaning you've developed some sort of...
  7. Thread: Crashed e2?

    by sassy69
    Replies
    22
    Views
    560

    From following other guys working w/ AIs, it...

    From following other guys working w/ AIs, it seems apparent that it is very individual what dosing and frequency works. I'd also suggest not changing a lot of stuff at once if you're still trying to...
  8. Thread: L-dex

    by sassy69
    Replies
    7
    Views
    775

    Arimidex is a very harsh AI. I just simply...

    Arimidex is a very harsh AI. I just simply woudlnt' recommend it. Its not good to just force a shut off of estrogen.

    Rely on diet / training / cardio to drop fat. Var may help more w/ recovery...
  9. Thread: L-dex

    by sassy69
    Replies
    7
    Views
    775

    I would ask first what exactly are your goals? ...

    I would ask first what exactly are your goals?

    I assume 'l-dex" = Liquidex = liquid arimidex? This is a liquid form of an aggressive aromatase inhibitor. What do you need that for?

    Perhaps...
  10. Replies
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    Please read this:...

    Please read this: http://www.ironmagazineforums.com/threads/148085-Women-amp-Drugs-if-you-re-female-or-helping-a-female-READ-THIS

    Note that I am not posting this implying that you should read...
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    Respect!

    Respect!
  12. Replies
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    Good luck w/ the doc. My same comment goes for...

    Good luck w/ the doc. My same comment goes for Phentermine and other prescription " weight loss" drugs - whatever she had in mind I'm not sure. Its always good to get a full blood work up so you have...
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    563

    Yea, before I'd ever start talking about drugs...

    Yea, before I'd ever start talking about drugs for someone who "wants to lose weight" I need a lot more info. Most women have no business fucking around w/ steroids and even GH I'd want to know more...
  14. Sticky: Traditional IUDs are a non-hormonal copper wire....

    Traditional IUDs are a non-hormonal copper wire. However there had been a lot of issue w/ heavy bleeding as a result, so very, very low hormonal options such as Mirena were created. Mirena only has a...
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    I feel like the number 1 for any guy is to have...

    I feel like the number 1 for any guy is to have that telescoping backscratcher. I see more guys scratching their backs on cable frames in the gym, wall corners, door edges, etc.
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    381

    You know you?re a meathead when?

    You know you can relate...

    Now to most factions of society, ?meathead? is a derogatory term, but to me?and I hope to you, too?it?s actually a term of endearment.
    Here?s how to know if you fit the...
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    Thank you for including that clarification LOL!

    Thank you for including that clarification LOL!
  18. Replies
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    727

    Would also be curious why not w/ some Test given...

    Would also be curious why not w/ some Test given you're now enter the age where something along the lines of HRT might be a +.
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    The whole deciding if you are male or female is a...

    The whole deciding if you are male or female is a much bigger issue that I think you need to determine for yourself first. Putting a condition on whether or not you'll be happy as a woman if you are...
  20. Exactly the bolded. Please continue your research...

    Exactly the bolded. Please continue your research so you have the right details & expectations. This is a good place to start:...
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    624

    I"m not sure how you expect to be a female w/o...

    I"m not sure how you expect to be a female w/o estrogen-pattern fat depositing ... that's why they call it "female". Also understand that perpetually running cycles because you want a certain look...
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    Also agree w/ the above. Like I said before...

    Also agree w/ the above.

    Like I said before about having the T levels of a 20 yr old male - this is the point of natural peak production of T in men. Of course you're going to feel amazing and get...
  23. Feel free to PM me if u have questions.

    Feel free to PM me if u have questions.
  24. Replies
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    Here's some reading for you:...

    Here's some reading for you: http://www.ironmagazineforums.com/anabolic-zone/148085-women-drugs-if-youre-female-helping-female-read.html

    HOWEVER .. please pay attention to getting your hormones...
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    Cheat meal - more control. Typically it might be...

    Cheat meal - more control. Typically it might be "eat whatever you want between 6-7pm" or something like that. Cheat Days can tend to get out of hand. Depends on the purpose and your overall goal.
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