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    Doing my big three lifts today. About 50% for...

    Doing my big three lifts today. About 50% for lots of reps, pausing, doing slow and controlled along with explosive sets. I'll be taking it easy this week. Allowing my muscles to repair and rest...
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    Did dead lifts on Wednesday. Along with some...

    Did dead lifts on Wednesday. Along with some heavy rows. My grip is going to hold me back on my deAd lifts. I normally use wrist raps once I get over 400lb but I won't be able to in the meet. Iv...
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    Ill be about 210lb. And it's a raw meet. Why...

    Ill be about 210lb. And it's a raw meet.

    Why was the forum locked the other day? I tried getting on but it said it was locked.
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    I wake at 430am and hit the gym at 5am. Bc I...

    I wake at 430am and hit the gym at 5am. Bc I work from 7am to 6pm and have a wife and child to tend to at night. I suggest that you eat a fair amount of complex carbs befor bed and a small amount...
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    Today I did bench. Started with dumbbells wile...

    Today I did bench. Started with dumbbells wile waiting on a bench.
    75lb dumbbells for 10
    bench press: 2 plates for 10
    3 plates for 4
    335 for 1
    350 for 1 (new 1rep max)
    315 for 3
    225 for 9...
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    Gues I forgot to post Friday. I did squats going...

    Gues I forgot to post Friday. I did squats going up to 405. Felt pretty good. Then finished with leg press. My squats are not where I wish them to be. But all I can do is keep working on them. The...
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    Started with seated cable rows, wile waiting on a...

    Started with seated cable rows, wile waiting on a bar.
    Dead lifts-
    1plate- 10
    2plates-10
    3plates-10
    4plates-3
    475 for 2 singles
    4plates-5
    3plates-15
    Tore up!
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    I havrnt arm wrestled on years Bc it always hurt...

    I havrnt arm wrestled on years Bc it always hurt my shoulder. I always turn down ppl that ask me to. Hope your shoulder gets better. I'm feeling good now so I'll be making the best of it!
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    Back at it after being sick. Chest day. 75lb...

    Back at it after being sick. Chest day.
    75lb dumbbell press for 10
    90lb dumbbell press for 10
    100lb dumbbell press for 10
    225lb bench press reps for time (20min). Got 67 reps
    Bench press with...
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    They have been good untell I got sick last week....

    They have been good untell I got sick last week. Haven't been in the gym since Monday. Feeling Better now and ready to get back at it! Cycle wise everything is great. Iv had some back issues the...
  11. Thread: Quads

    by Lift-on
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    It could simply be the muscle group. Scare tissue...

    It could simply be the muscle group. Scare tissue could be a factor. Do u roll ur quads or get deep tissue massages? This will help break down the scares. I find that if I hit a certain group for to...
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    Once again I had a flawless order from Z.. Freaky...

    Once again I had a flawless order from Z.. Freaky fast!!!! Everything was packed safe and looked nice. I can't wait to run it! Thanks once again for holding this contest.
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    Killing chest today! Doing heavy one rep...

    Killing chest today! Doing heavy one rep presses. Focusing on stopping at my chest and pausing. Feel great! Npp, Test, dbol is my best cycle for strength. I'm thinking about throwing tren in...
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    83

    83
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    Yes ^^^ this is the program iv based my workouts...

    Yes ^^^ this is the program iv based my workouts off of.
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    Did bysepts today. 90lb weighted chins,...

    Did bysepts today. 90lb weighted chins, concentrated curls, cable curls, rope curls, finished with drop sets. Got a great pump. Feeling good. Enjoying this high test. Iv been working 60hr a week...
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    Chest is Sore today! I love growing! The pain is...

    Chest is Sore today! I love growing! The pain is addicting. Lats are sore as well, Mabe from yesterday's workout? Mabe from rolling last night?

    Deadlifts are for breakfast. Light weight heavy...
  18. ^^^^ nice post.

    ^^^^ nice post.
  19. Nice thread. You looked great. How old are u now.

    Nice thread. You looked great. How old are u now.
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    I normally focuse on the big three. But I felt...

    I normally focuse on the big three. But I felt like doing somthing differant and hopfully getting a nice sore in... What is a powerlifting rep cycle? I'm new at this and am doing this practackly on...
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    Lookn good joe

    Lookn good joe
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    Total tittie tear down!!! Took 40mg of EP Dbol...

    Total tittie tear down!!! Took 40mg of EP Dbol 30 pre-workout. Warmed up with one plate. Jumped to. 315lb. For single and double, one second paused reps. For a total of 8 reps. I'm working on my...
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    What would differ from EP line and what y'all...

    What would differ from EP line and what y'all have now?
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    I'd say that's some good test tho. Above 1500...

    I'd say that's some good test tho. Above 1500 with ur E2 at 600. Id like to see the exact testosterone number. No doubt that it's good test.
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    Hey guys, it's been a bit since I loged. I laid...

    Hey guys, it's been a bit since I loged. I laid low for a few days after all the stuff that happened with Z. Now that I know all is good I'll be back at it. I got a new PR on bench of 345. Up from...
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