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  1. Replies
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    http://img.tapatalk.com/d/14/09/02/yryzavab.jpghtt...

    http://img.tapatalk.com/d/14/09/02/yryzavab.jpghttp://img.tapatalk.com/d/14/09/02/ru5y3ydy.jpghttp://img.tapatalk.com/d/14/09/02/e5apa6ep.jpghttp://img.tapatalk.com/d/14/09/02/8e6e4uty.jpg...
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    CHEST Bench 135x10 225x10 315x3 365x1 410x1...

    CHEST
    Bench
    135x10
    225x10
    315x3
    365x1
    410x1 PR
    225x15
    225x10
  3. Replies
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    Check out the research chems sponsor threads....

    Check out the research chems sponsor threads. Easily find a good choice
  4. Replies
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    BACK Deadlift 135x10 225x8 315x5 405x2...

    BACK
    Deadlift
    135x10
    225x8
    315x5
    405x2
    495x1

    HS High Row
    180x10x3
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    http://img.tapatalk.com/d/14/09/01/eqynyju9.jpghtt...

    http://img.tapatalk.com/d/14/09/01/eqynyju9.jpghttp://img.tapatalk.com/d/14/09/01/9y3yha5y.jpghttp://img.tapatalk.com/d/14/09/01/u8emy7e3.jpg
  6. Replies
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    I don't use a pad or journal. Just from memory

    I don't use a pad or journal. Just from memory
  7. Replies
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    BACK Lat Flexor 180x10 225x10 270x10 330x10...

    BACK
    Lat Flexor
    180x10
    225x10
    270x10
    330x10

    Reverse Pec Dec Flys
    105x10
    120x10
  8. Replies
    220
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    4,939

    Talking dirty again

    Talking dirty again
  9. Replies
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    4,939

    LEGS Squats 135x10 225x10 315x10 405x5...

    LEGS
    Squats
    135x10
    225x10
    315x10
    405x5
    455x1
    225x20

    Seated Shrugs
  10. Thread: Bushmaster

    by spinyvegeta
    Replies
    58
    Views
    1,873

    Lol. Just because your avatar brings me back to...

    Lol. Just because your avatar brings me back to awesomeness I will let it slide
  11. Thread: Bushmaster

    by spinyvegeta
    Replies
    58
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    1,873

    I will duck off when I feel like it bigmoe

    I will duck off when I feel like it bigmoe
  12. Replies
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    http://img.tapatalk.com/d/14/08/30/3asa3e9y.jpghtt...

    http://img.tapatalk.com/d/14/08/30/3asa3e9y.jpghttp://img.tapatalk.com/d/14/08/30/qy6u3a7a.jpghttp://img.tapatalk.com/d/14/08/30/vuqy4eru.jpghttp://img.tapatalk.com/d/14/08/30/4atynu3y.jpghttp://img.t...
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    Thx belle. Now to get your definition😍

    Thx belle. Now to get your definition😍
  14. Replies
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    DELTS & Traps Seated Military Press 105x10...

    DELTS & Traps
    Seated Military Press
    105x10
    145x10
    195x10
    235x10

    DB Lateral Raises
    30'sx10
    25'sx10
  15. Replies
    128
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    4,408

    Sticky: Done

    Done
  16. Replies
    17
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    399

    That chick hasnt done a squat in her life except...

    That chick hasnt done a squat in her life except to piss
  17. Replies
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    1,064

    I got him

    I got him
  18. Replies
    6
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    Great to have you back in the fold brother!

    Great to have you back in the fold brother!
  19. Replies
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    http://img.tapatalk.com/d/14/08/29/eqyhases.jpghtt...

    http://img.tapatalk.com/d/14/08/29/eqyhases.jpghttp://img.tapatalk.com/d/14/08/29/ugy6a3es.jpghttp://img.tapatalk.com/d/14/08/29/y7ega9uj.jpghttp://img.tapatalk.com/d/14/08/29/evu7u6ev.jpghttp://img.t...
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    Milk or my go to is unsweetened almond milk

    Milk or my go to is unsweetened almond milk
  21. Replies
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    4,939

    My other gym cables only go to 300 so I focus on...

    My other gym cables only go to 300 so I focus on the squeeze
  22. Replies
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    Sticky: Sent

    Sent
  23. Replies
    220
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    4,939

    Lifts were weak at this gym because the cable...

    Lifts were weak at this gym because the cable only goes to 200. Weight actually dropped a bit to 257 but im more dense
  24. Replies
    220
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    Nap forever more like

    Nap forever more like
  25. Replies
    128
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    4,408

    Sticky: You need to get your post count up past 10

    You need to get your post count up past 10
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