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    Loving the new avi!

    Loving the new avi!
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    Day 3 in the books. Nice and clean. Felt great...

    Day 3 in the books. Nice and clean. Felt great this morning. Breakfast is sweet potato hash (one of my very favorite new things),eggs, strawberries and coffee. Good times.
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    Hey YM, finally made it back around. I see...

    Hey YM, finally made it back around. I see nothing much has changed in here. Nice work!
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    Took time off to let the knee rest and make sure...

    Took time off to let the knee rest and make sure it wasn't injured beyond a tweak. The good news is it feels pretty good again. Not great, but enough to get back to work.

    I'm going to focus on a...
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    So the knee is still stiff, but is significantly...

    So the knee is still stiff, but is significantly better. Looks like any real damage has been avoided. *whew*
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    Dumb. DumbDumbDumb. In the gym for lifting...

    Dumb. DumbDumbDumb.

    In the gym for lifting day. First two sets are WU...

    WU - 10 min elliptical

    Leg ext - 60x10, 60x10, 120x10 (up 15 lb)
    SS Squats 95x10, 95x10, 185x10 (up 50 lb)

    So...
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    Well, I'm lucky that it is coming on leg day. ...

    Well, I'm lucky that it is coming on leg day. Heavy lifting today!
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    Did some running today. Not a lot, but enough to...

    Did some running today. Not a lot, but enough to count. Clean food yesterday and today. Tomorrow will be a different story for dinner tho, as I've been requested to make my nearly world famous...
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    Nice work! What are corner presses? I don't...

    Nice work!

    What are corner presses? I don't think I've seen them before, and too lazy to google it...
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    Lifting day. This is going to start being fun...

    Lifting day. This is going to start being fun again, since I'm in the second rotation of the HIT cycle, which means I can start measuring improvement. First two sets on each are WU.

    WU -...
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    consider it gotten on.

    consider it gotten on.
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    OK, turns out tomorrow is a lifting day, not...

    OK, turns out tomorrow is a lifting day, not today. I'll get in a cardio session later then.

    Also realized that, after having been gone for a week, I was perilously low on anything I could eat in...
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    Hey, not gone, just on the road. I spent this...

    Hey, not gone, just on the road.

    I spent this week in another town (won't say where, but great BBQ and tacos). Knew that I'd have a rough week for training, but not like this.

    Essentially...
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    The thinking is I can use it to build up muscle...

    The thinking is I can use it to build up muscle mass and improve workout intensity overall. Kind of a jump start into the long program.

    Yes, there is some water retention, but it's not about...
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    Sticky: Baby steps. Good luck!

    Baby steps. Good luck!
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    I'd love to get back into playing hockey. My...

    I'd love to get back into playing hockey. My goalie gear is in the back room, and gives me a sad look every time I walk past. :(
  17. Lean out. Tis the season.

    Lean out. Tis the season.
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    Nice work! How wide is the stance now,...

    Nice work!

    How wide is the stance now, compared to shoulders? I usually have to adjust mine on WU sets to keep my knees out of the way of my arms.
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    Nice job, CI. How's that toe?

    Nice job, CI. How's that toe?
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    Started in on thermogenics this week as well,...

    Started in on thermogenics this week as well, forgot to mention that. Also put in an order for creatine that I'll start on this weekend.
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    Leg day.... WU - 10 min elliptical Leg Ext...

    Leg day....

    WU - 10 min elliptical

    Leg Ext - 90x10,90x10, 120 x 10 (up 15 lb)
    SS Leg Press - 150x10, 150x10, 255x10

    Calf Press - 180x20, 180x20, 300x20

    I've now made it through the whole...
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    Rest day yesterday. Feel like shit this morning,...

    Rest day yesterday. Feel like shit this morning, no idea why. Headache (shoulder related) mostly, but just dragging. I'm guessing it's from the change in my diet and the dropping of carbs. It'll...
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    Cardio day - 2 miles on the track. Not timed,...

    Cardio day - 2 miles on the track. Not timed, but in the 20-25 min range.
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    Fuck you. Oh, sorry. That just slipped out....

    Fuck you.

    Oh, sorry. That just slipped out. :roflmao:
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    Wow, feeling that workout this morning. Nice...

    Wow, feeling that workout this morning. Nice soreness in all the right places.

    Here's something really interesting. Last summer I tweaked something in my back and irritated my sciatic nerve. ...
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