Search:

Type: Posts; User: Stewart14; Keyword(s):

Page 1 of 8 1 2 3 4

Search: Search took 0.29 seconds.

  1. 11/23/14 Deadlifts 265 x 3 300 x 3 340 x 7...

    11/23/14

    Deadlifts
    265 x 3
    300 x 3
    340 x 7

    Squats
    240 x 6
    240 x 6
  2. 11/21/14 Bench Press 200 x 3 230 x 3 255 x...

    11/21/14

    Bench Press
    200 x 3
    230 x 3
    255 x 7
    230 x 6
    230 x 6
    230 x 6
    230 x 6
  3. 11/20/14 Pendlay Rows 160 x 3 185 x 3 205 x...

    11/20/14

    Pendlay Rows
    160 x 3
    185 x 3
    205 x 10
    185 x 6
    185 x 6
    185 x 6
    185 x 6
  4. 11/17/14 bench press 255 x 5 240 x 7 225 x...

    11/17/14

    bench press
    255 x 5
    240 x 7
    225 x 9
    210 x 11

    seated overhead press
    160 x 7
  5. 11/15/14 Pendlay Rows 195 x 12 185 x 10 175...

    11/15/14

    Pendlay Rows
    195 x 12
    185 x 10
    175 x 10
    160 x 10

    Light Close grip plate loaded pulldowns (still have a left lat issue)
    120 x 10
  6. 11/13/14 Trap Bar Deadlifts 335 x 12 315 x 8...

    11/13/14

    Trap Bar Deadlifts
    335 x 12
    315 x 8
    295 x 8
    275 x 8
  7. 11/12/14 Bench Press 225 x 12 210 x 12 195...

    11/12/14

    Bench Press
    225 x 12
    210 x 12
    195 x 11
    185 x 12

    Seated OH Press
    150 x 9
  8. 11/8/14 Deadlifts 245 x 5 285 x 5 325 x 10...

    11/8/14

    Deadlifts
    245 x 5
    285 x 5
    325 x 10
    285 x 5
    245 x 10

    Squats
  9. 11/6/14 Bench Press 135 x 5 135 x 5 185 x 5...

    11/6/14

    Bench Press
    135 x 5
    135 x 5
    185 x 5
    210 x 5
    240 x 10

    Seated OH Press
  10. I just try to make everything bigger to...

    I just try to make everything bigger to compensate for a "bigger" belly! If I have a 42 inch chest with a 32 inch waist or a 46 inch chest with a 36 inch waist, same difference lol....plus I get to...
  11. 11/3/14 Seated OH Press 125 x 5 145 x 5 160...

    11/3/14

    Seated OH Press
    125 x 5
    145 x 5
    160 x 9
    150 x 10
    145 x 10
    135 x 10
  12. 10/31/14 Pendlay Rows 155 x 5 175 x 5 195 x...

    10/31/14

    Pendlay Rows
    155 x 5
    175 x 5
    195 x 12
    185 x 10
    175 x 10
    160 x 10
  13. 10/29/14 Bench Press 235 x 9 220 x 11 205 x...

    10/29/14

    Bench Press
    235 x 9
    220 x 11
    205 x 9
    195 x 12

    Standing Overhead Press
    135 x 9
  14. 10/27/14 Squats 235 x 9 220 x11 205 x 13...

    10/27/14

    Squats
    235 x 9
    220 x11
    205 x 13
    190 x 15

    Pendlay Rows
    190 x 9
  15. thanks!

    thanks!
  16. thanks man, its going well, still fighting that...

    thanks man, its going well, still fighting that damn workout ADD though, lol
  17. 10/25/14 Bench Press 265 x 5 245 x 7 230 x...

    10/25/14

    Bench Press
    265 x 5
    245 x 7
    230 x 9
    215 x 11

    Standing OH Press
    135 x 9
  18. 10/24/14 Pendlay Rows 170 x 5 190 x 3 215 x...

    10/24/14

    Pendlay Rows
    170 x 5
    190 x 3
    215 x 7
    180 x 10
    170 x 10
    160 x 10
  19. 10/23/14 Squats 245 x 5 245 x 5 245 x 5...

    10/23/14

    Squats
    245 x 5
    245 x 5
    245 x 5
    245 x 5
    245 x 5

    Deadlifts
  20. 10/22/14 Bench Press 135 x 5 185 x 5 225 x...

    10/22/14

    Bench Press
    135 x 5
    185 x 5
    225 x 5
    265 x 5

    Standing OH Press
    135 x 5
  21. 10/21/14 Trap Bar Deadlifts 300 x 5 340 x 3...

    10/21/14

    Trap Bar Deadlifts
    300 x 5
    340 x 3
    380 x 5
    320 x 9
    300 x 10
  22. 10/19/14 Barbell Rows 180 x 10 170 x 10 160...

    10/19/14

    Barbell Rows
    180 x 10
    170 x 10
    160 x 10
    145 x 10
    135 x 10

    Upright Rows
  23. 10/18/14 Bench Press 195 x 3 225 x 3 252.5...

    10/18/14

    Bench Press
    195 x 3
    225 x 3
    252.5 x 8
    225 x 9
    210 x 9
    195 x 10
    185 x 10
  24. 10/16/14 Squats 215 x 3 245 x 3 278.5 x 8...

    10/16/14

    Squats
    215 x 3
    245 x 3
    278.5 x 8
    245 x 10
    230 x 10
    215 x 10
  25. 10/14/14 Pendlay Rows 145 x 5 170 x 5 190 x...

    10/14/14

    Pendlay Rows
    145 x 5
    170 x 5
    190 x 12
    180 x 10
    170 x 10
    160 x 10
    145 x 10
Results 1 to 25 of 200
Page 1 of 8 1 2 3 4
-->