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  1. Replies
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    Sticky: Anyone get on this? Sent from my HTC One using...

    Anyone get on this?

    Sent from my HTC One using Tapatalk
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    Welcome! Sent from my HTC One using Tapatalk

    Welcome!

    Sent from my HTC One using Tapatalk
  3. Welcome! Sent from my HTC One using Tapatalk

    Welcome!

    Sent from my HTC One using Tapatalk
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    Welcome my man! Sent from my HTC One using...

    Welcome my man!

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    Welcome brother Sent from my HTC One using...

    Welcome brother

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    Welcome! Sent from my HTC One using Tapatalk

    Welcome!

    Sent from my HTC One using Tapatalk
  7. Thread: Hello

    by windycityamateur
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    Welcome! Sent from my HTC One using Tapatalk

    Welcome!

    Sent from my HTC One using Tapatalk
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    Welcomr! Sent from my HTC One using Tapatalk

    Welcomr!

    Sent from my HTC One using Tapatalk
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    Welcome! Sent from my HTC One using Tapatalk

    Welcome!

    Sent from my HTC One using Tapatalk
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    Welcome! Sent from my HTC One using Tapatalk

    Welcome!

    Sent from my HTC One using Tapatalk
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    Welcome! Sent from my HTC One using Tapatalk

    Welcome!

    Sent from my HTC One using Tapatalk
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    All about the diet, no pill will clean up your...

    All about the diet, no pill will clean up your mess 6k cals deep!

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  13. The slower you cut the better, you won't regret...

    The slower you cut the better, you won't regret it long term when you get more gains! I wouldn't go under 16-1800 caps if I were you though, as a minimum. Look up some vids on reverse dieting too,...
  14. Whole foods are key Sent from my HTC One using...

    Whole foods are key

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    It's gonna take a toll on your endocrine system,...

    It's gonna take a toll on your endocrine system, among other things. I've tried it, dropped off the deep end mentally after 3 weeks

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  16. You've definitely got more growing to do without...

    You've definitely got more growing to do without it! Youll go farther if you build a stronger foundation first.

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    If arms are your weak point, yes. I usually...

    If arms are your weak point, yes. I usually utilize my arm days to go lighter and get that pump rolling. then Lift a little heavier on back or chest days

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    New to this forum

    New to this forum, but not to bodybuilding. Been a son of iron for 6+ years now and stepping on stage for the first time this November. Tried competing last year, but I tore my rotator cuff a week...
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