Type: Posts; User: ckcrown84; Keyword(s):
Test / Tren / mast / anavar
And some cardio 3x a week maybe
Same images different day, same shorts lol
500 push-ups tonight and some abs
Ok thinking of a slow cut to 198
This training cycle I haven't done any front squats
Just lots of back squats, a lot with the SSB squat bar and now moving back to the straight bar
Bs and fs ? Not sure what you are referring to brother
I squat 3x a week currently
Thanks man ! Been working hard
I would say these injuries didn't impede my gains
First upper body workout in two months
100 push-ups and 100 dips
Today I ended with a 585lbs squat
On the road to 600lbs
Had a pretty motivating weekend, watched a bunch of teammates compete Saturday and the...
Today was my last week on Beast and I ended with a 585lbs squat
On the road to 600lbs
Had a pretty motivating weekend, watched a bunch of...
The tow rope would be good for someone not injured just as an experiment and to put you in an awkward position to work your posterior chain. However it isn't something I would do weekly.
I am a...
Today was a good evaluation of where my training is. I really wanted 600lbs off the floor but I capped out at 550. Then I got stupid.
600 tried twice...
Monday, good old day of rest and after the two back to back Smolov squat workouts Saturday and Sunday I definitely need the rest.
Tomorrow I go for a new max on the tow ropes off the floor. Going...
Haha I feel you! Sometimes I get overly defensive with all the form nazis on other boards
Definitely going to be mindful of depth once I get back to straight bar training. Something I don't...
Not too concerned it's training at this point and I wouldn't be competing with a SSB
But I compete in the RpS
What a killer day
4 weeks ago my SSB squat was 500
Today I hit 530lbs. Clean and arguably got depth. I was a little forward at the bottom but it was a nice lift. 30lbs PR a very significant...
Last week got 600 from 2 pins up
This week 1 pin...620lbs
Next week we go for 600 off the floor.
The tow rope journey has been unreal and the beast has been...
Three times a week right now
Them abs are coming in slowly despite the bulk. Going to be doing a bit more cardio. Only anaerobic vo2max cardio.
Couldn't help myself and did a little blood flow work... And got yelled at.
Seems interesting gave it a quick read and I may just try that.
Definitely get one, worth it just in case especially if you have insurance !
Sure brother shoot me a PM
It's actually meant to mimic a deadlift but without the arms
A sumo deadlift which is a lot of legs yes
Two more months before I am cleared to train my arms and do upper body
God I feel like a monster...
Haven trained my upper body in 2 months and have two more months to go.
Two distal bicep tears and the recovery is going well.
Currently and am taking...