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    Sticky: Test / Tren / mast / anavar And some cardio 3x...

    Test / Tren / mast / anavar
    And some cardio 3x a week maybe


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    Sticky: Same images different day, same shorts lol 500...

    Same images different day, same shorts lol
    500 push-ups tonight and some abs

    Ok thinking of a slow cut to 198

    http://images.tapatalk-cdn.com/15/05/18/dcfc51226382fc79399f7acd8d4a1f90.jpg
    ...
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    This training cycle I haven't done any front...

    This training cycle I haven't done any front squats

    Just lots of back squats, a lot with the SSB squat bar and now moving back to the straight bar



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    Bs and fs ? Not sure what you are referring to...

    Bs and fs ? Not sure what you are referring to brother




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    I squat 3x a week currently 585 squat ...

    I squat 3x a week currently

    585 squat
    https://youtu.be/V5Yp_gvpYts


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  6. Thread: 585lbs squat

    by ckcrown84
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    Thanks man ! Been working hard ...

    Thanks man ! Been working hard


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    Sticky: I would say these injuries didn't impede my gains...

    I would say these injuries didn't impede my gains
    First upper body workout in two months
    100 push-ups and 100 dips

    Boom
    ...
  8. Thread: 585lbs squat

    by ckcrown84
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    585lbs squat

    https://youtu.be/V5Yp_gvpYts

    Today I ended with a 585lbs squat
    Massive PR!!!

    On the road to 600lbs

    Had a pretty motivating weekend, watched a bunch of teammates compete Saturday and the...
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    Sticky: https://youtu.be/V5Yp_gvpYts Today was my last...

    https://youtu.be/V5Yp_gvpYts

    Today was my last week on Beast and I ended with a 585lbs squat
    Massive PR!!!

    On the road to 600lbs

    Had a pretty motivating weekend, watched a bunch of...
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    Sticky: The tow rope would be good for someone not...

    The tow rope would be good for someone not injured just as an experiment and to put you in an awkward position to work your posterior chain. However it isn't something I would do weekly.

    I am a...
  11. Training around injuries - tow rope and distal bicep tears

    https://youtu.be/Czc905Z_d7Y

    Today was a good evaluation of where my training is. I really wanted 600lbs off the floor but I capped out at 550. Then I got stupid.
    550 good
    600 tried twice...
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    Sticky: https://youtu.be/Czc905Z_d7Y Today was a good...

    https://youtu.be/Czc905Z_d7Y

    Today was a good evaluation of where my training is. I really wanted 600lbs off the floor but I capped out at 550. Then I got stupid.
    550 good
    600 tried twice...
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    Sticky: Monday, good old day of rest and after the two...

    Monday, good old day of rest and after the two back to back Smolov squat workouts Saturday and Sunday I definitely need the rest.

    Tomorrow I go for a new max on the tow ropes off the floor. Going...
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    Sticky: Haha I feel you! Sometimes I get overly defensive...

    Haha I feel you! Sometimes I get overly defensive with all the form nazis on other boards

    Definitely going to be mindful of depth once I get back to straight bar training. Something I don't...
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    Sticky: Not too concerned it's training at this point and...

    Not too concerned it's training at this point and I wouldn't be competing with a SSB

    But I compete in the RpS


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    Sticky: What a killer day 4 weeks ago my SSB squat was...

    What a killer day
    4 weeks ago my SSB squat was 500
    Today I hit 530lbs. Clean and arguably got depth. I was a little forward at the bottom but it was a nice lift. 30lbs PR a very significant...
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    Sticky: https://youtu.be/iQ9JouXAK3E Last week got 600...

    https://youtu.be/iQ9JouXAK3E

    Last week got 600 from 2 pins up
    This week 1 pin...620lbs
    Next week we go for 600 off the floor.

    The tow rope journey has been unreal and the beast has been...
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    Three times a week right now ...

    Three times a week right now


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    Sticky: Them abs are coming in slowly despite the bulk....

    Them abs are coming in slowly despite the bulk. Going to be doing a bit more cardio. Only anaerobic vo2max cardio.

    Couldn't help myself and did a little blood flow work... And got yelled at.

    ...
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    Seems interesting gave it a quick read and I may...

    Seems interesting gave it a quick read and I may just try that.


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    Definitely get one, worth it just in case...

    Definitely get one, worth it just in case especially if you have insurance !


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    Sure brother shoot me a PM ...

    Sure brother shoot me a PM



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    It's actually meant to mimic a deadlift but...

    It's actually meant to mimic a deadlift but without the arms

    A sumo deadlift which is a lot of legs yes


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    Two more months before I am cleared to train my...

    Two more months before I am cleared to train my arms and do upper body


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    Creating a monster

    God I feel like a monster...
    Haven trained my upper body in 2 months and have two more months to go.

    Two distal bicep tears and the recovery is going well.


    Currently and am taking...
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