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  1. Need to Boost Protein and Fat and subtract Carbs...

    Any tips with doing this based on my Fitday Journal? I currently weigh 155.9LBS 12.8% BF Looking to cut around 7-8%

    Current Macros: 1987 Calories (goal was around 2,300)
    Protein: 192 g (36%)...
  2. jhawkin1's transformation to cutting, bulking, and maintenance

    Hi everyone,

    I am beginning an online journal to stay consistent in pursuing my goal in cutting body fat, maintaining muscle as much as I can and after I reach my body fat goal, bulking and...
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    Oldie but Newbie

    Hey everyone. It's been a few years. I wanted to start a cutting cycle so just looking for some support and tips. I am gluten free and dairy free and allergic to many foods including: Cocoa,...
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    Raw milk being different than cows milk? I am...

    Raw milk being different than cows milk? I am pretty sure I'm allergic to all dairy. Cheese is another that popped up


    Sent from my iPhone using Tapatalk
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    Unfortunately, I am allergic to coconuts as well....

    Unfortunately, I am allergic to coconuts as well. Is Flax Milk okay?


    Sent from my iPhone using Tapatalk
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    Alternative to Milk/Soy/Coconut Milk

    I am currently allergic to the following items and looking for a milk-like product: Almonds, Dairy (milk/cheese), chocolate. I have heard soy milk is no good for males. Is there any alternatives...
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    Gluten free protein powder

    I have celiac disease and need to find a gluten free protein powder I can use. Anyone know of anything?
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    2 hours of cardio is a bit much IMO- I would...

    2 hours of cardio is a bit much IMO- I would stick with HIIT training (high intensity interval training). You will burn more calories throughout the day then steady-state cardio (leads to lean...
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    jhawkin1's journey to excellence

    Good evening everyone. I thought it would be nice to start a journal to track the following:

    Workout routines.
    Goals.
    Diet/nutrition.

    I am a 27 year old male, physical education teacher (get...
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    Couldn't agree more with you...less cals in than...

    Couldn't agree more with you...less cals in than cals out and you're good to go. Stay consistant and have patience. Make good diet choices (lean proteins, healthy fats/carbs).
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    I'm still very successful with watching what I...

    I'm still very successful with watching what I eat: plenty of veggies, fruits before and after a workout, lean protein including chicken/turkey breast, olive oil with cooking as well as unsalted...
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    I've been doing a wonderful job eat all the right...

    I've been doing a wonderful job eat all the right foods. Today I took a day off from lifting. It sure is tough with a limited amount of energy with cutting most carbs and calories. I will continue...
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    Day 2 of lifting went very well. Since I am...

    Day 2 of lifting went very well. Since I am cutting I lift for a good 45 minutes in support of not over-training. I plan on working one body part a day, 3 different exercises.

    Today I focused...
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    jhawkin1's journal

    Happy 2011 everyone! I decided to record my fitness and nutrition logs on here. Goals for this year include: cutting body fat, holding onto as much muscle mass as possible, eating a well-balanced...
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    Depends on what your goals are.

    Depends on what your goals are.
  16. Thread: Coffee

    by jhawkin1
    Replies
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    697

    Great news guys thanks! I drink a ton of water...

    Great news guys thanks! I drink a ton of water as well so it's less likely to have kidney stones.
  17. Thread: Coffee

    by jhawkin1
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    5
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    697

    Coffee

    Are there benefits to drinking coffee? Any downfalls?
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    I'm back and ready to go.

    Hey guys,

    I'm back to keep up with what's in with weightlifting. Ready to be motivated to get into tip top shape for my woman.
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    Yes, that would be perfect. Main thing is you...

    Yes, that would be perfect. Main thing is you are constantly eating smaller meals, and your overall calories are below your maintenance level. 6 pac comes with a healthy diet.
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    post your diet on here and you will get your help...

    post your diet on here and you will get your help for sure!
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    Yeah, Built pretty much knows what she's talking...

    Yeah, Built pretty much knows what she's talking about. Haven't talked with her in a while, but I figured I put my diet into place before the fact so that I'm ready to go to work on Sunday when I...
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    Thanks for the reply. Would that be the queen of...

    Thanks for the reply. Would that be the queen of all Diet and Nutrition Advice A.k.A Built???
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    Cutting for summer

    I have not posted on here for a good 5-6 months, because quite honestly, Ironmagazineforums.com has gotten me into the best shape of my life at the age of 25- so I didn't rely so much on it the past...
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    Patrick Bateman back in the 90's had great abs!! ...

    Patrick Bateman back in the 90's had great abs!! Was Bale on HGH or just in great shape?
  25. Thread: Coffee

    by jhawkin1
    Replies
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    952

    Solid, thanks Merkaba...I had a coffee after my...

    Solid, thanks Merkaba...I had a coffee after my workout- definitely holds me over for a while!!
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