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  1. Thread: Directions

    by Fishman44
    Replies
    14
    Views
    663

    Best damn supplier on the interwebs

    Best damn supplier on the interwebs
  2. Replies
    12
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    442

    What about single leg work, like step ups,...

    What about single leg work, like step ups, bulgarian split squat, single leg squats
  3. Replies
    6
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    372

    If you want to up your bench start doing dead...

    If you want to up your bench start doing dead stop benching, pause benching, and rest pause benching.
  4. Replies
    6
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    372

    Buffalo bars from i have seen are mostly used for...

    Buffalo bars from i have seen are mostly used for squats as they allow you to hold the bar lower if you havr bad shoulders. But I would just get a safety squat bar or camber bar
  5. Replies
    1,209
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    79,286

    Sticky: Everyone should add leucine according to the...

    Everyone should add leucine according to the newest studies out.
  6. Tell them to look at the $ you sent and your...

    Tell them to look at the $ you sent and your order total. If you paid for 50mgs, the order they sent and $ u did won't match up, make sense
  7. Replies
    64
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    4,163

    Td today for me! Thanks man

    Td today for me! Thanks man
  8. Replies
    64
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    4,163

    Sweet thanks

    Sweet thanks
  9. Replies
    64
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    4,163

    No one has gh, don't burn this bridge you will...

    No one has gh, don't burn this bridge you will regret it bro
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    65
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    2,061

    Do not bail her out get a restraining order and...

    Do not bail her out get a restraining order and put her shit jn storage, boom done
  11. Replies
    34
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    1,035

    Sounds like a great and expensive

    Sounds like a great and expensive
  12. The newest thing championed by john meadows and...

    The newest thing championed by john meadows and other big names is to drink 30g protein with.60g of a.high gi carb. I have been doing it and notice a difference.
  13. Are u talking about the 27 club

    Are u talking about the 27 club
  14. Replies
    35
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    980

    Molon labe and if someone like hillary gets in...

    Molon labe and if someone like hillary gets in oval office u can bet they will come and get them
  15. Thread: for predator

    by Fishman44
    Replies
    36
    Views
    1,232

    Damn bro, keep grinding! Awesome work

    Damn bro, keep grinding! Awesome work
  16. Replies
    0
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    194

    looking for primo a feedback

    I was wondering what people's thoughts are that have run this( doses, effects, injection pain), thanks
  17. Replies
    4
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    497

    Tar and feather

    Tar and feather
  18. Replies
    12
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    805

    Excited to try these, can't wait for the td

    Excited to try these, can't wait for the td
  19. Replies
    38
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    3,434

    Pm info please

    Pm info please
  20. Replies
    30
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    1,492

    Bench day hit 405 for 3,4,2,5 with slingshot 1x6...

    Bench day hit 405 for 3,4,2,5 with slingshot
    1x6 pause bench
    bw dips.3.sets
    rows 5x5
    scap.retractions 3x10
    bb curls 5 sec neg
    weighted abs
  21. Replies
    30
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    1,492

    Dead day worked up to 455 for reps then 405 for...

    Dead day worked up to 455 for reps then 405 for 3x6
    then a giant circuit of
    db rows, reverse hyper, ghr, seated abs, db shrugs, kb swings this sucked did it 3 times
  22. Replies
    30
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    1,492

    Leg day worked up to 405 for reps bench 2x12...

    Leg day worked up to 405 for reps
    bench 2x12
    heavy pause squats 3x3
    barbell rdl with bands 3x6
    banded ghr 4x6
    abs

    press day want to up my press game so working on volume
    strict ohp 8x8
    band...
  23. Replies
    30
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    1,492

    Sorry for absence been a busy month, finished...

    Sorry for absence been a busy month, finished week 11 and deloaded, just started week 1 of 12.
    Slingshot bench 3 sets with 405lb for 3,3,4*
    Bw dips 3x6,6,12
    Rows 5x5*
    scap.retractions 3x10
    bb...
  24. Replies
    20
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    1,203

    Cyclic carbs and hydro casein in a lot of water...

    Cyclic carbs and hydro casein in a lot of water sipped during workout also load up on bcaa 30 min prior
  25. Replies
    30
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    1,492

    Bench day, worked up to 455 with slingshot, felt...

    Bench day, worked up to 455 with slingshot, felt heavy and awful but got it.
    5x3 med squats
    3x1 heavy dead bench, these sucked ass and drained me
    85 reps combo of pull-ups and vbar pulldowns
    4x10...
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