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  1. Thread: Prep log

    by kstar5
    Replies
    24
    Views
    3,410

    thanks z.

    I would like to give a shootout to Z ! loved the gears ! Amazing product line Z carries. communication with z is top notch ! Z products he offers has helped me become a better athlete and competitor...
  2. Replies
    13
    Views
    2,903

    Today is the last workout before hitting the...

    Today is the last workout before hitting the stage tomorrow. Cut a lot of carbs out. Feeling a little crazy, from all the dieting i can't wait to slam down a cheeseburger saturday night.

    10/9...
  3. Thread: Prep log

    by kstar5
    Replies
    24
    Views
    3,410

    Today is the last workout before hitting the...

    Today is the last workout before hitting the stage tomorrow. Cut a lot of carbs out. Feeling a little crazy, from all the dieting i can't wait to slam down a cheeseburger saturday night.

    10/9...
  4. Replies
    13
    Views
    2,903

    10/6 Bis/Tris Dumbbell Curls 3x40lbs -...

    10/6

    Bis/Tris
    Dumbbell Curls 3x40lbs - failure
    Dip/ with 1 45lbs plate hanging 3 sets- failure
    tricep extensions with rope 3 x 40lbs - failure
    preacher curls single arm with dumbbell 3 x 25lbs...
  5. Thread: Prep log

    by kstar5
    Replies
    24
    Views
    3,410

    final leg

    10/6

    Bis/Tris
    Dumbbell Curls 3x40lbs - failure
    Dip/ with 1 45lbs plate hanging 3 sets- failure
    tricep extensions with rope 3 x 40lbs - failure
    preacher curls single arm with dumbbell 3 x 25lbs...
  6. Thread: Prep log

    by kstar5
    Replies
    24
    Views
    3,410

    Legs 10/4 Squats 3 sets of 15 reps @ 310lbs ...

    Legs 10/4

    Squats 3 sets of 15 reps @ 310lbs
    Leg Press: 4 sets of 6 reps @ 450lbs
    Dumbbell Lunges: 3 sets of 15 reps with 50 lb dumbbells
    Leg Extentions: 3 sets of 15 reps @ 90lbs
    Leg Curls:...
  7. Replies
    13
    Views
    2,903

    last leg

    Legs 10/4

    Squats 3 sets of 15 reps @ 310lbs
    Leg Press: 4 sets of 6 reps @ 450lbs
    Dumbbell Lunges: 3 sets of 15 reps with 50 lb dumbbells
    Leg Extentions: 3 sets of 15 reps @ 90lbs
    Leg Curls:...
  8. Replies
    13
    Views
    2,903

    final week

    BACK

    Deadlifts: 3 sets of 6 reps @ 270 lbs 6 plates and then 3 sets of failure with 2 plates 90lbs
    weighted pull-ups 4 sets of 15 reps 1 plate added 45lbs added
    Dumbbell Rows 3 sets of 12 rep...
  9. Thread: Prep log

    by kstar5
    Replies
    24
    Views
    3,410

    final week

    BACK

    Deadlifts: 3 sets of 6 reps @ 270 lbs 6 plates and then 3 sets of failure with 2 plates 90lbs
    weighted pull-ups 4 sets of 15 reps 1 plate added 45lbs added
    Dumbbell Rows 3 sets of 12 rep...
  10. Replies
    13
    Views
    2,903

    9/29 update

    9/29 workout

    abbs
    Roman Chair 15x 4
    abb roller 5x 20 rollouts
    abb crunches on physic ball 25x4
    oblique machine twists 20 x 4
    abb machine regular crunches with 150lbs 3x 15

    60 minutes stair...
  11. Thread: Prep log

    by kstar5
    Replies
    24
    Views
    3,410

    9/29 update

    9/29 workout

    abbs
    Roman Chair 15x 4
    abb roller 5x 20 rollouts
    abb crunches on physic ball 25x4
    oblique machine twists 20 x 4
    abb machine regular crunches with 150lbs 3x 15

    60 minutes stair...
  12. Replies
    13
    Views
    2,903

    9/25 legs Squats 3 sets of 12 reps @ 310lbs...

    9/25 legs

    Squats 3 sets of 12 reps @ 310lbs controlled deep squats to get the muscle fibers firing in my quads
    Leg Press: 6 sets of 6 reps @ 450lbs
    Dumbbell Lunges: 3 sets of 10 reps with 55 lbs...
  13. Thread: Prep log

    by kstar5
    Replies
    24
    Views
    3,410

    9/25 legs and low carbs

    9/25 legs

    Squats 3 sets of 12 reps @ 310lbs controlled deep squats to get the muscle fibers firing in my quads
    Leg Press: 6 sets of 6 reps @ 450lbs
    Dumbbell Lunges: 3 sets of 10 reps with 55 lbs...
  14. Replies
    13
    Views
    2,903

    leaning out

    9/22 diet

    Meal 1 6 whole Omega-3 eggs 1 cup steal oats

    Meal 2 8oz chicken with 1/2 cup raw almonds

    Meal 3 50g whey with 2 tablespoons all natural peanutbutter

    Meal 4 8oz salmon with 1...
  15. Thread: Prep log

    by kstar5
    Replies
    24
    Views
    3,410

    leaning out

    9/22 diet

    Meal 1 6 whole Omega-3 eggs 1 cup steal oats

    Meal 2 8oz chicken with 1/2 cup raw almonds

    Meal 3 50g whey with 2 tablespoons all natural peanutbutter

    Meal 4 8oz salmon with 1...
  16. Replies
    13
    Views
    2,903

    veins of halo !

    Todays workout Blasted Bis. Abbs and cardio 9/18

    Barbell Curl 4x35lbs 0- failure

    Incline Dumbbell curl 4x 50lbs x 10

    one arm dumbbell preacher curl ​4x30lbs x 15
    cable hamer curls 4x 40lbx...
  17. Thread: Prep log

    by kstar5
    Replies
    24
    Views
    3,410

    veins of halo !

    Todays workout Blasted Bis. Abbs and cardio 9/18

    Barbell Curl 4x35lbs 0- failure

    Incline Dumbbell curl 4x 50lbs x 10

    one arm dumbbell preacher curl ​4x30lbs x 15
    cable hamer curls 4x 40lbx...
  18. Replies
    13
    Views
    2,903

    BACK and Bis 9/16 Deadlifts: 4 sets of 8 reps...

    BACK and Bis 9/16

    Deadlifts: 4 sets of 8 reps @ 270 lbs 6 plates and then 2 sets with 2 plates 90lbs
    weighted pull-ups 3 sets of 12 reps 1 plate added 45lbs added
    Yates rows 3 sets of 12 reps...
  19. Thread: Prep log

    by kstar5
    Replies
    24
    Views
    3,410

    trening

    BACK and Bis 9/16

    Deadlifts: 4 sets of 8 reps @ 270 lbs 6 plates and then 2 sets with 2 plates 90lbs
    weighted pull-ups 3 sets of 12 reps 1 plate added 45lbs added
    Yates rows 3 sets of 12 reps...
  20. Thread: Prep log

    by kstar5
    Replies
    24
    Views
    3,410

    Im using the halotestin to dryout more/ harder...

    Im using the halotestin to dryout more/ harder more straighted look, for me its similar to winstrol effects but with a k/o punch of aggressiveness which really helps my lifts when carbs are being cut...
  21. Replies
    13
    Views
    2,903

    home stretch

    Drug Protocol for the next 4 weeks


    M,W,F- 200mg Mast E, 400mg Tren E , 75mgs of T 400 mix of cyp and Eth and 1mg of Arimidex

    Everyday - 80mgs 0f Anavar and 20mgs of Halotestin

    Dropping...
  22. Thread: Prep log

    by kstar5
    Replies
    24
    Views
    3,410

    Home stretch

    Drug Protocol for the next 4 weeks


    M,W,F- 200mg Mast E, 400mg Tren E , 75mgs of T 400 mix of cyp and Eth and 1mg of Arimidex

    Everyday - 80mgs 0f Anavar and 20mgs of Halotestin

    Dropping...
  23. Thread: Prep log

    by kstar5
    Replies
    24
    Views
    3,410

    LEGS an Veins

    LEGS

    were fully pumped today, drying out nice, dbol pumps where amazing, Masteron and high tren a cutting me up.

    Squats 3 sets of 12 reps @ 310lbs controlled deep squats to get the muscle...
  24. Replies
    13
    Views
    2,903

    Legs and veins

    LEGS

    where fully pumped today, drying out nice, dbol pumps where amazing, Masteron and high tren a cutting me up.

    Squats 3 sets of 12 reps @ 310lbs controlled deep squats to get the muscle...
  25. Replies
    13
    Views
    2,903

    humpday

    9/9 Diet
    Meal 1 6 whole Omega-3 eggs 1 cup steal oats

    Meal 2 10oz chicken with 1/2 brown rice

    Meal 3 50g whey with 2 tablespoons all natural peanutbutter

    Meal 4 8oz salmon with 1 cup...
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