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  1. I was doing 2 tablespoons per day, until I read...

    I was doing 2 tablespoons per day, until I read about how the Extra Virgin Olive Oil from Italy and Spain is often fake.

    Then I stopped.

    If I can find a trustworthy, verified brand, I'll start...
  2. As everyone is an individual, low carb works for...

    As everyone is an individual, low carb works for some people.

    As for me, I only eat complex carbs (pre and post work out meals) 80% of the time. Almost always oats. 1/2 of a cup, and the rest from...
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    OP, Push it in the gym! Clean smart diet,...

    OP,

    Push it in the gym!

    Clean smart diet, based on listening to your body.


    Wear headphones of hardcore music by Slayer an Celtic Frost.
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    I do some no carb days, and I feel the same. I...

    I do some no carb days, and I feel the same. I feel lethargic mentally and sometimes, feel a sort of "jitters."

    Anyone know why this is?
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    Ray is banned? He's needed here.

    Ray is banned?

    He's needed here.
  6. Cannot speak for you. I do the stationary...

    Cannot speak for you.

    I do the stationary bicycle for HIIT.
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    Singapore's unemployment rate and minimum wage...

    Singapore's unemployment rate and minimum wage cannot be compared to the US for a myriad of reasons.
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    I use less supps now than in the past. Partly...

    I use less supps now than in the past.

    Partly b/c I think supplement are part of a multi-million dollar industry that want you to consume --> spend.

    Also, if my diet is not 100% clean, then...
  9. BCAAs: worth it? work? If so, what's best brand?

    I've taken BCAAs in the past.

    Did they help?

    Maybe; maybe not - it's not about how you "feel."

    I'm lifting steady and middle-aged.


    1. Do you think BCAAs work / or are worth paying...
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    Yeah, very down to Earth. Sense of humor, too.

    Yeah, very down to Earth. Sense of humor, too.
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    Lee is funny.

    Lee is funny.
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    Ray, Thanks for both answers to both...

    Ray,

    Thanks for both answers to both questions.

    I'll stick with 30 minutes before eating after AM fasted HIIT.


    Cheers.
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    Another question on eating after HIIT on an AM...

    Another question on eating after HIIT on an AM fasted stomach.

    (Please be gentle.)

    After 21 minutes of high HIIT on a morning (after waking up fast) can I wait 60 minutes before eating, without...
  14. Chiming in late, From what you say these are...

    Chiming in late,

    From what you say these are issues that are causing your concern and uncomfort.

    As time goes on, you'll decide to continue the marriage without love or to move on and separate.
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    You could do it. Are you asking for a...

    You could do it.

    Are you asking for a routine?

    Or if it is effective?
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    What is LHJO?

    What is LHJO?
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    Interesting topic with studies and experiences,...

    Interesting topic with studies and experiences, yet we don't agree. That's OK.

    On off days (no lifting) I often (but not always) do AM fasted HIIT or moderate cardio. The moderate cardio is

    AM...
  18. I read this article when it came out and I...

    I read this article when it came out and I thought it made sense based on (mine and yours) years of experience doing lifting and cardio.
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    Good thread, and good info and advice. Luckily...

    Good thread, and good info and advice.

    Luckily I was born with calves (don't know why).

    Contracting at the top is always beneficial (like the bicepts and tris).

    I do about 120+ reps for...
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    I've been lifting steady, and stopped doing...

    I've been lifting steady, and stopped doing cardio (except for walking with a HBP rate of about 120-125).

    I started AM HIIT cardio in a fasted state and it does help me lose fat. Looking in the...
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    Cheers, Prince. Love it here!

    Cheers, Prince. Love it here!
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    I have good genetics for calves. When I hit...

    I have good genetics for calves.

    When I hit the calves on leg day at the end, I do 120 reps on standing curls (machine) and seated calf raises. Both weight.

    As noted, contract at the top.
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    One example is derivatives. Good to see you...

    One example is derivatives.


    Good to see you back on the board, LAM.
  24. Yeah, I saw news reports and youtubes of people...

    Yeah, I saw news reports and youtubes of people being scolded for breathing hard.

    This is a shit gym for cardio bunnies that like to "dress up and look good" to "workout."

    F*ck that place. I...
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    ^^, Talk about incompetence. Sheesh.

    ^^,

    Talk about incompetence.

    Sheesh.
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