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  1. Replies
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    Okay. I'm ready to start this journal now. ...

    Okay. I'm ready to start this journal now. :nerd:
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    Lucky Luke's Journal

    Hello All,

    I used to be a regular contributor here. I'm back because I remember how valuable this place was in keeping me motivated. I'm looking forward to building this journal and contributing...
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    Chest and Arms Seems like I'm deviating from my...

    Chest and Arms
    Seems like I'm deviating from my push pull legs plan

    Warm up

    Flat DB Press
    55's x 8
    70's x 6
    80's x 4
    80's x 3
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    33,062

    Lookin' GOOD man!

    Lookin' GOOD man!
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    Shoulders and Tricep Seated DB Press 55's x 8...

    Shoulders and Tricep

    Seated DB Press
    55's x 8 x 2
    65's x 5
    70's x 3 (strong for me!)

    Smith Military --> Upright Row
    135 x 8---> 75 x 9
    135 x 7---> 75 x 9
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    Legs Warm up Seated Press 120 x 12 200 x...

    Legs

    Warm up

    Seated Press
    120 x 12
    200 x 8
    260 x 6
    240 x 4 ---> 160 x 6
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    Yay!

    Yay!
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    Checked out a local brewery last thursday. Some...

    Checked out a local brewery last thursday. Some company snapped pics of us and posted them. I thought it was cool. Great band playing too; Brother's Groove. It was a lot of fun.
    ...
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    That's a strong lift man!

    That's a strong lift man!
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    Push Warm up Slow Pressdowns (vee grip) ...

    Push

    Warm up
    Slow Pressdowns (vee grip)

    Incline DB Press (30 degree)
    70lbs x 4
    [60lbs x 8] x 3
    (slow and with good stretch/squeeze) <--- wussing out, want to keep it light. I am not eating...
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    01062009 Cardio day. It's been a long time...

    01062009

    Cardio day. It's been a long time since I have had a 'all' cardio day.

    Warm up stretches.

    20 minutes of elliptical. Resistance level was '4'. :shrug:

    20 minutes of ab work
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    01062009 Pulls CG Pulldowns Warm up 100lbs...

    01062009

    Pulls

    CG Pulldowns
    Warm up 100lbs x 12 slow
    165lbs x 12
    200lbs x 7---> 165 x 5
    212.5lbs x 4---->165 x 7
    212.5lbs x 3----> 112.5 ---> 150 x 4 SLOW
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    Weird! Mine went bad on Xmas Eve. The floating...

    Weird! Mine went bad on Xmas Eve. The floating switch broke. I got away with just replacing the switch. ~$12 :spin:
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    I can completely understand that. It's not...

    I can completely understand that. It's not nearly as easy as most people make it look. :shrug:



    :lol:
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    I figure I should put up a small BIO I'm 25. ...

    I figure I should put up a small BIO

    I'm 25. 5'10" @ 178lbs. I am a fifth year Bio-Chemical Enginerding student in Detroit.

    I have been lifting for about 6 years, but not so heavy the...
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    Hey buddy! Glad you're still around! ...

    Hey buddy! Glad you're still around! http://i7.photobucket.com/albums/y251/Luke9583/vrolijk_26.gif
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    Premier! Hope you have some good holidays man.

    Premier! Hope you have some good holidays man.
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    IZ in Yo House, startin' a JOuRnle

    :loser: I know I know.

    This is where the seriousness begins. :thinking:

    Hello all! I swear I am not here because of a New Year's Resolution.

    I am in my last year of finishing up my...
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    I bet, depending on the grade of the product,...

    I bet, depending on the grade of the product, Creatine could cause some form of cancer if you didn't drink water. (that is if you liver doesn't fail first)

    Most monohydrates have a sand like...
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    ROB! Quit talking out your nose on your product...

    ROB! Quit talking out your nose on your product summaries :)
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    Audi's RS line up is fuckin UNBELEIVABLE. I had...

    Audi's RS line up is fuckin UNBELEIVABLE. I had the opportunity to ride in an RS6 with the 540hp package. I wish I had $90k... :lol:
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    Great video man! I don't think that's an s4...

    Great video man! I don't think that's an s4 though. I think that's an RS4.
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    http://conversionboard.com/forum/attachment.php?at...

    http://conversionboard.com/forum/attachment.php?attachmentid=184
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    we have similar tastes :)

    we have similar tastes :)
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    OMG. It's going to be a LONG nite.

    OMG. It's going to be a LONG nite.
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    SHAE? How did you know :) :heartpump

    SHAE? How did you know :) :heartpump
  27. Thread: Am I weird???

    by Luke9583
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    I always had a thing for really italian looking...

    I always had a thing for really italian looking girls that had thin lean athletic builds :shrug:.
  28. Thread: Am I weird???

    by Luke9583
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    so you are attracted to muscles and protein...

    so you are attracted to muscles and protein shakes? :lol:
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    Poll: And why don't you have a diet journal? :)

    And why don't you have a diet journal? :)
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    Poll: just surfin' for porn :)

    just surfin' for porn :)
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