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    My morning 'breakfast' is a shake 1 cup...

    My morning 'breakfast' is a shake

    1 cup oatmeal - I blend it in a blender first until it;s a fine powder.
    2 scoops chocolate protein powder
    1 cup egg whites - I use the egg beater egg whites in...
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    Send us a request via PM brother, we'll get you...

    Send us a request via PM brother, we'll get you squared away.
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    Sorry it took so long brother but I'm glad it's...

    Sorry it took so long brother but I'm glad it's taken care of now.
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    That's a serious bench there brother. Great job.

    That's a serious bench there brother. Great job.
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    Nice work!

    Nice work!
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    Thanks guys!

    Thanks guys!
  7. Nice lifts bro!

    Nice lifts bro!
  8. Thread: Rep

    by DaMaster
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    216

    No he's not. You can PM me, Ezskanken,...

    No he's not.
    You can PM me, Ezskanken, Machinist9, or MrSliz1724
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    Happy Landing!

    PSL sponsored a Strength Contest here on IMF and chose me as their winner (I'm very appreciative). I go about placing my first international order and it was smooth sailing. I received my pack in a...
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    We don't have an exact date set yet, but when we...

    We don't have an exact date set yet, but when we do we'll make an announcement.
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    JR, I'm doing my level best brother.

    JR, I'm doing my level best brother.
  12. Thread: Help guys!!!

    by DaMaster
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    380

    Whew! I was thinking you're seriously hardcore...

    Whew! I was thinking you're seriously hardcore brother - first pin in the delts with an 18gauge and 1.5mls.

    Seriously I'd try using less in the delts for a while. I'd use a slin pin personally....
  13. Thread: Help guys!!!

    by DaMaster
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    380

    18 gauge?? Damn bro that's a friggin harpoon! ...

    18 gauge?? Damn bro that's a friggin harpoon!

    Looks like the oil slipped down the fascia and not in the muscle. Also you just may need to work your way up to 1.5ml in the shoulders. I'd suggest...
  14. Thread: DC Training

    by DaMaster
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    458

    Thanks bro. We've discussed it over and over and...

    Thanks bro. We've discussed it over and over and she's going to forgo bench press for now and stick with pushups. She'll continue with the heavy DL and squats plus other lifts. Figuring it's not...
  15. Thread: DC Training

    by DaMaster
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    458

    That's good to hear. I was just worried about...

    That's good to hear. I was just worried about them moving around. Got conflicting answers from the doctor and his nurse and I figured better safe than sorry. Besides, she's not into the colored...
  16. Thread: DC Training

    by DaMaster
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    16
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    458

    I have my GF and her son doing it and they're...

    I have my GF and her son doing it and they're loving it. Keeping records is vital to it's success for sure.

    A question. My GF has implants (under the muscle) and we're concerned that too much pec...
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    Well, that would be really nice wouldn't it?

    Well, that would be really nice wouldn't it?
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    ** Olympus Shipping Updates **

    Ok guys figured this was the most efficient way of getting the news out to everyone who has an order pending with Olympus.

    O is sending packs out as quickly as possible. He wants a clean slate ...
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    Twistedgto, JR has been waiting for a while and...

    Twistedgto, JR has been waiting for a while and just now said something on the boards which I am not upset about at all. Unfortunately posting on the board doesn't help fix it but I understand the...
  20. Thread: DC Training

    by DaMaster
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    458

    LOL - I read that a while ago and forgot about...

    LOL - I read that a while ago and forgot about it. I think I'll stick with Westide since I'm still making gains with it and just add some DC style accessory work here and there.

    I'm going to take...
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    He's been waiting for a while now and has been...

    He's been waiting for a while now and has been very patient. But we're getting it straightened out.
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    Yes it has been months, you're right. I can only...

    Yes it has been months, you're right. I can only do what I can do. I explained the crux of it in the PM. Also said that during this closing the handful of missing packs are being sent out regardless...
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    JR, as the first post says, the few guys who are...

    JR, as the first post says, the few guys who are still waiting ARE getting their packs. Check your inbox please.
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    JR, I answered your PM

    JR, I answered your PM
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    Happy to help brother and thank you for the kind...

    Happy to help brother and thank you for the kind words!
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