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  1. Weighed in 219....energy level low couldnt sleep...

    Weighed in 219....energy level low couldnt sleep last nite , but I still got something in tho*.....


    BACK*
    meadow rows ....7 sets
    cable rows ....7 sets*
    hi meadow rows..7 sets*
    dumbell pull...
  2. Just get back on the wagon bro ...

    Just get back on the wagon bro ...
  3. Weighed in at 220 ....finished up arms today at...

    Weighed in at 220 ....finished up arms today at my gym ....boy is it nice to be somewhere familiar .....
    ARMS*
    Close grip straight bar cable curls....5 sets*
    preacher bench curls ....5 sets...
  4. Replies
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    Bump

    Bump
  5. Weighed in at 219....energy level was awesome...

    Weighed in at 219....energy level was awesome stopped at new gym to give it try and wasnt feeling it , was suppose to do back but decided to hit arms instead due to selection of equipement that was...
  6. Weighed in at 219.....energy level great finished...

    Weighed in at 219.....energy level great finished up chest and shoulders ....

    just had to hit uprite rows again lolz
    uprite rows ...5 sets
    side latz...5 sets
    bent over lats ...5 sets
    front bar...
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    Come on guys/gals jump on this sale and take...

    Come on guys/gals jump on this sale and take advantage of it :winkfinger:
  8. Replies
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    259

    Bump....

    Bump....
  9. Replies
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    259

    Bump this insane sale ....

    Bump this insane sale ....
  10. Weighed in at 220 ......energy level sweet...

    Weighed in at 220 ......energy level sweet .....running alittle late ,I got appt with ortho today ....so I will split this shoulder and chest day up so im not late for appt..

    CHEST & SHOULDERS...
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    Hell yea ....macedog loves it ....and couple guys...

    Hell yea ....macedog loves it ....and couple guys on asf swear by it .....give it a shot , and hey theres a crazy sale goin on rite now so go for it
  12. Replies
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    Come on guys/gals lets get in on this sale...

    Come on guys/gals lets get in on this sale ......this is a huge one u dont wanna miss it .........medlabs knows what u guys/gals like now put those orders in .....

    dont forget those discount codes...
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    Sticky: Thank god medlabs gearz is smooth :wacko:

    Thank god medlabs gearz is smooth :wacko:
  14. Lookin good conceal

    Lookin good conceal
  15. Weighed in at 219.5 .....energy level was sweet...

    Weighed in at 219.5 .....energy level was sweet .....killed 2nd part of arms*

    ARMS
    3 variations of cable pull downs ....9 sets
    reverse over head arm extensions ...5 sets*
    preacher bench curls...
  16. Weighed in at 219.5 energy level great ....worked...

    Weighed in at 219.5 energy level great ....worked out arms ......will do 2nd part tomorrow
    Arms*
    curve bar curls ....7 sets
    reverse grip curve bar curls ...5 sets
    hammer curls ...7 sets
    Single...
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    Sorry to have to announce this guys/gals, but...

    Sorry to have to announce this guys/gals, but this sale is coming to a end tonite at mid nite ......

    Get those orders in.....!!!
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    SORRY TO HAVE TO ANNOUNCE THIS GUYS/GALS, BUT...

    SORRY TO HAVE TO ANNOUNCE THIS GUYS/GALS, BUT THIS SALE IS COMING TO A END TONITE AT MID NITE ......

    GET THOSE ORDERS IN.....!!!:winkfinger:
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    Im lookin into it , I would assume 100mg ea but...

    Im lookin into it , I would assume 100mg ea but let me make sure :winkfinger:




    yes there is 100mg of ea compound in rip stack brother .....
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    Bump this insane sale:winkfinger:

    Bump this insane sale:winkfinger:
  21. Weighed in at 219.5 ....energy wasnt great , up...

    Weighed in at 219.5 ....energy wasnt great , up all nite with knee pain*

    BACK*

    meadow rows .....7 sets
    cable rows ...7 sets
    dumbell pull backs .....7sets
    tbar pull backs .....7sets
    just to...
  22. Weighed in at 218.5....nice energy level today...

    Weighed in at 218.5....nice energy level today ...went in gym and hammered out workout !!

    Chest and Shoulders

    incline bench....6sets
    smith machine shoulder shrugs .....7 sets
    bent over lats...
  23. Thread: newbie info

    by twistedgto
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    299

    Welcome aboard brother ....

    Welcome aboard brother ....
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    Nice...

    Nice...
  25. You think its muscle?

    You think its muscle?
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