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  1. Im interested in learning your results as well.

    Im interested in learning your results as well.
  2. He needs to go before he ends up loosing his arm

    He needs to go before he ends up loosing his arm
  3. yes its normal. your using heavy weight and lower...

    yes its normal. your using heavy weight and lower volume. You can use the cube method and one day a week you use reps
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    GM are an assistance excercise for the dead lift

    GM are an assistance excercise for the dead lift
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    everyone is diffrent and will respond diffrent. I...

    everyone is diffrent and will respond diffrent. I think you just have to learn to listen to your body and learn what works for you
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    Crap, hes lucky

    Crap, hes lucky
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    Interesting question Big! id like to know that...

    Interesting question Big! id like to know that myself
  8. Food! what are you taking in?

    Food! what are you taking in?
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    Ive always wanted to try tren, but ive never...

    Ive always wanted to try tren, but ive never gotten around to it. I think I will in the future
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    I use the cube, and could answer any questions...

    I use the cube, and could answer any questions you may have. To add to what cow was sayin one weak youll go heavy next weak will be high reps and the following week after that youll do speed work
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    6oz 4 times a day

    6oz 4 times a day
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    58,250

    Great post very informative

    Great post very informative
  13. Replies
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    2,112

    he was something back in the day, im sure he...

    he was something back in the day, im sure he could do it again if he wanted too.
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    [QUOTE=Prince;3176270]Jay was great, but I put...

    [QUOTE=Prince;3176270]Jay was great, but I put Ronnie above all, except Arnold.
    Totaly agree. you can add dorian in there some where too.
  15. if they wont use it themselves whats that tell...

    if they wont use it themselves whats that tell you?
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    Metallica, Pantera, AC-DC,

    Metallica, Pantera, AC-DC,
  17. Replies
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    take out the declines, just got flat and incline....

    take out the declines, just got flat and incline. sometimes less is more you flip to the switch to grow in the gym but you actually do your growing outside the gym.
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    Im a believer if its not broke dont fix it, but...

    Im a believer if its not broke dont fix it, but you often have to tweak things or change things up a little to get gains going again.
  19. My wife would pin me

    My wife would pin me
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    Coleman, hands down!

    Coleman, hands down!
  21. anti-inflammatorys can destroy the stomach, i...

    anti-inflammatorys can destroy the stomach, i also once developed severe stomach problems years ago from them. Now I stay away completely
  22. lol that has to be embaresing

    lol that has to be embaresing
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    Hello fellow meat heads

    ?Hello fellow brothers and sisters in Iron. new to the forums I come with 20+ years expierenceI look forward to talking Iron with every one.
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