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  1. Thread: Ketonic Diets

    by flood
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    1,759

    Agree. Although there are insulin benefits for...

    Agree. Although there are insulin benefits for low carb if you're insulin resistant. Also fat loss - especially if a lot of your carbs are veggies.
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    Are you getting T currently? Or trying to get T...

    Are you getting T currently? Or trying to get T for the 1st time OP?

    Here's an online calculator for Free & Bio-available testosterone;
    http://www.issam.ch/freetesto.htm

    I assume that you...
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    Sticky: I do know a couple things about juice;...

    I do know a couple things about juice;
    Grapefruit juice is said to suppress the actions of medicine- even antibiotics. Cranberry and apple juices can dehydrate you since they pull water out through...
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    Jeebus, that's a top notch translation. Can I...

    Jeebus, that's a top notch translation. Can I send you some shit my ex said - for translation?
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    Free and bio-available test is what matters. I...

    Free and bio-available test is what matters. I don't know what most docs use but I'd get a new one if they really think total serum test is the prime number.
    That said, my Dr lowered my dose when my...
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    Sticky: Thanks yet again HI. Probably my keto diet...

    Thanks yet again HI.

    Probably my keto diet then. A small % of guys get this result from keto. I may be one.

    My Dr doesn't understand lipids too well. Told me I was wrong twice when I said...
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    Sticky: My cholesterol is getting ugly. I'm on 1/2mg...

    My cholesterol is getting ugly. I'm on 1/2mg Anastrozole EW. Should I change AI?

    "...more patients receiving Anastrozole were reported to have elevated serum cholesterol compared to patients...
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    Great engineering and idea. Fast forward to 1:00...

    Great engineering and idea. Fast forward to 1:00 if you don't want to see a dude milkimg a cylinder like a gay porn.

    1) Do you lube it with graphite or WD40?
    2) What does it do to the elbows?
    3)...
  9. Thread: Ketonic Diets

    by flood
    Replies
    13
    Views
    1,759

    The low carbs causes the body to burn fat to get...

    The low carbs causes the body to burn fat to get ketones to use as fuel. Under 50g of carbs is the usual keto macro. Fewer to adapt.
  10. Thread: Ketonic Diets

    by flood
    Replies
    13
    Views
    1,759

    This ^ and... It takes 3-4 weeks to keto...

    This ^ and...

    It takes 3-4 weeks to keto adapt. I lost fat & gained mass on it. Good for lean gains.
    WARNING: there's a small % of people whose cholesterol goes to hell on it. I am one,...
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    Mercola sells it. It's also used by people...

    Mercola sells it. It's also used by people cutting out dairy; highly inflammatory, acid forming, balancing pH, hormones & antibiotics in non-organic.
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    Have you checked Revive Low T...

    Have you checked Revive Low T in Seattle, Bellevue, maybe Kirkland by now...?
  13. Thread: New guy

    by flood
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    7
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    295

    Welcome!

    Welcome!
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    I just plug the weight or volume, and type of...

    I just plug the weight or volume, and type of food into sparkpeople.com and it figures everything out for me. Usually real close, need to dial in some food in the database though.
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    Sticky: LINK...

    LINK The risk of lead contamination in bone broth diets. 2013 study
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    1,634

    That's a great tip. Youtheory makes a collagen...

    That's a great tip. Youtheory makes a collagen protein powder that would have saved me mixing collagen into my shakes separately. Neocell collagen 1&3 was $9 alone.
  17. Replies
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    9,126

    Sticky: Glad you're behind it too. I just got on to...

    Glad you're behind it too. I just got on to fermented food from Fallon's book, Nourishing Traditions. Also bone broth soup. I saw Paul Chek's lecture, bought his book... learned about gut health and...
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    Me too, love the grass fed ribeye. Since raising...

    Me too, love the grass fed ribeye. Since raising my fats a lot and dropping carbs WAY down - I max out protein and don't need the powder anymore. I didn't know soy had little effect on protein. Is...
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    I avoid all soy. I wrecks testosterone.

    I avoid all soy. I wrecks testosterone.
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    No AI? Also- Are you going to have kids, or have...

    No AI? Also- Are you going to have kids, or have a GF that likes a good sack whappin'? I decided against HCG and just duct tape a sock full of rocks to my ass for the wife.
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    Thanks folks. I use Explorer but all the other...

    Thanks folks. I use Explorer but all the other forums let me do paragraph breaks. I hate my Win 8. I use StartPage as a homepage - they don't store & track. And did I mention I hate my Win 8?
  22. Thread: low fat diet

    by flood
    Replies
    36
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    2,094

    Agree 100% I was such a skecptic. But I kept...

    Agree 100% I was such a skecptic. But I kept running up against research coming out that has the food pyramid upside-down. youtube; dr attia and dr d'agostino.
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    Can't make PARAGRAPHS

    When I hit the 'enter' button I don't make a new paragraph. All other forums let me do that. How to get that going for me here please?
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    Thanks & welcome. Can I testify to what you said?...

    Thanks & welcome. Can I testify to what you said? I just started working with a trainer only AFTER giving myself the gift of tendinosis. He's a pro natty guy who has been BBing for 20 years. I only...
  25. Looks like you're on the right road.

    Looks like you're on the right road.
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