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  1. Thread: newbie

    by Bobby Cicero
    Replies
    19
    Views
    1,237

    welcome

    welcome
  2. Replies
    8
    Views
    587

    Welcome

    Welcome
  3. Thread: Noob

    by Bobby Cicero
    Replies
    9
    Views
    540

    Good Luck

    Good Luck
  4. Replies
    11
    Views
    605

    Welcome

    Welcome
  5. Replies
    12
    Views
    463

    Welcome

    Welcome
  6. Thread: Newbie

    by Bobby Cicero
    Replies
    12
    Views
    766

    Welcome

    Welcome
  7. Great place to gain knowledge

    Great place to gain knowledge
  8. Replies
    11
    Views
    758

    Welcome to the board!

    Welcome to the board!
  9. Replies
    13
    Views
    757

    Welcome!

    Welcome!
  10. Replies
    13
    Views
    813

    Welcome!

    Welcome!
  11. Replies
    14
    Views
    859

    Welcome!

    Welcome!
  12. Replies
    17
    Views
    539

    Welcome!

    Welcome!
  13. Replies
    9
    Views
    444

    Welcome!

    Welcome!
  14. Replies
    17
    Views
    629

    welcome!

    welcome!
  15. Replies
    12
    Views
    534

    Welcome!

    Welcome!
  16. Replies
    18
    Views
    835

    Welcome!

    Welcome!
  17. Thread: 1st Run

    by Bobby Cicero
    Replies
    5
    Views
    484

    Thanks for the advice...So 12.5 ed of the adex,...

    Thanks for the advice...So 12.5 ed of the adex, or eod? what would you suggest?
  18. Thread: 1st Run

    by Bobby Cicero
    Replies
    5
    Views
    484

    1st Run

    Whats up guys.
    First thread over here, so don't beat me up too bad...I've been lifting regularly for about 12 yrs, 5'7" 190 and abt 12% bf... I have done several PH/ DS runs such as SD EPI and Halo...
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