Type: Posts; User: Bobby Cicero; Keyword(s):
Great place to gain knowledge
Welcome to the board!
Thanks for the advice...So 12.5 ed of the adex, or eod? what would you suggest?
Whats up guys.
First thread over here, so don't beat me up too bad...I've been lifting regularly for about 12 yrs, 5'7" 190 and abt 12% bf... I have done several PH/ DS runs such as SD EPI and Halo...