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    Please send me a list

    please send me a list.
    thank you .
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    Welcome

    Welcome
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    I am following Captn. i hate cardio but need it....

    I am following Captn. i hate cardio but need it. Need to burn some fat... High Intensity Interval Training going to try it out. Seems brutal but fun. 1st Monday of the month perfect time to implement...
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    On a cancer prevention mission !

    On a cancer prevention mission !
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