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  1. Replies
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    Please pm me a list! Thank You!

    Please pm me a list! Thank You!
  2. 555

    555
  3. Replies
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    1,796

    Thank yall so much for the helpful info!!! ...

    Thank yall so much for the helpful info!!!

    Sent from my SAMSUNG-SGH-I547 using Tapatalk
  4. Replies
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    1,796

    Okay wasnt sure if the Hammer Strength was a...

    Okay wasnt sure if the Hammer Strength was a better option or dumbells! Thanks for the help!

    Sent from my SAMSUNG-SGH-I547 using Tapatalk
  5. Replies
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    1,796

    Smith Machine vs. Free Weight Bench

    I workout alone and I don't have spotter for bench press, decline & incline press also. I use the smith machine for these exercises. Am I going to get good gains or am I wasting time?

    Sent...
  6. Thread: Lower Abs!!!

    by need2grow
    Replies
    5
    Views
    1,000

    Cool! Will do thanks bro! Sent from my...

    Cool! Will do thanks bro!

    Sent from my SAMSUNG-SGH-I547 using Tapatalk
  7. Thread: Lower Abs!!!

    by need2grow
    Replies
    5
    Views
    1,000

    Thanks for the help! Sent from my...

    Thanks for the help!

    Sent from my SAMSUNG-SGH-I547 using Tapatalk
  8. Thread: Lower Abs!!!

    by need2grow
    Replies
    5
    Views
    1,000

    Lower Abs!!!

    I just started working out again and have been at it now for 3 weeks. I just want to ensure that I am targeting my abs right in order to get the lower half showing. I try and do abs after every...
  9. Replies
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    599

    TD!! Freebies!!!

    I want to thank SFU for the great service and friendly help!! Any questions I had was responded to very quickly. I will definitely be placing an order very soon.. Thanks again!!!
    :winkfinger:


    ...
  10. Replies
    47
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    2,917

    TD!!!! Thanks so much! I will surely be getting...

    TD!!!! Thanks so much! I will surely be getting some gear in the near future!!

    Sent from my SAMSUNG-SGH-I717 using Tapatalk 2
  11. Replies
    20
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    1,115

    140!! Can't pass that up!! Sent from my...

    140!! Can't pass that up!!

    Sent from my SAMSUNG-SGH-I717 using Tapatalk 2
  12. Replies
    47
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    2,917

    Done!!!!!

    Done!!!!!
  13. Replies
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    1,432

    Thanks everyone for the help and advice. She has...

    Thanks everyone for the help and advice. She has decided to go a different route and has an appointment with the doctor. Which I am thankful for her chosing this route that way she can get their help...
  14. Replies
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    Wife wanting Info!!!

    My wife is currently trying to lose weight and would elitropin or riptropin do her any good and if not what would anyone recommend?? She will be dieting and exercising as well just needed help with...
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    Are supersets good for mass and high volume????

    Are supersets good for mass and high volume????
  16. Replies
    4
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    595

    Training for muscle mass

    Hello Everyone,

    My goal is to increase muscle mass!!! Along with a strict diet and supplements what is the best workout routine to do this with? I am 6'2" 215 and have been out of the gym for...
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    410

    I will just stick with your suggested cycle and...

    I will just stick with your suggested cycle and maybe dbol later! Thanks for the advice!
  18. Replies
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    410

    So your saying I should still with first advice?...

    So your saying I should still with first advice? I'm not starting anything until late February! I'm going to do the test and tren cycle. Just didn't know if I could add d-bol?
  19. Replies
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    410

    I am 33 around 215 I have ran cycles before! Just...

    I am 33 around 215 I have ran cycles before! Just haven't tried dbol but have been reading great reviews!!
  20. Replies
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    410

    Cycle Question??????

    I was going to run test and tren for a cycle and have been reading about dbol and heard it was great!!!!!! Would it be a good idea to run dbol and test at the beginning then throw tren in the middle...
  21. Replies
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    Thanks Bros for the advice!

    Thanks Bros for the advice!
  22. Replies
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    770

    Yes I have ran Tren before but I wouldnt have...

    Yes I have ran Tren before but I wouldnt have counted a cycle becuase I only had one vial. It did wonders for me with just that one thats why I would like to do a complete cycle with Tren
  23. Replies
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    First cycle was T-400 / EQ-300 & mastabol 100

    First cycle was T-400 / EQ-300 & mastabol 100
  24. Replies
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    770

    I am 6'2" 215 BF approx. 15% I havent done a...

    I am 6'2" 215 BF approx. 15% I havent done a cycle since Febuary of 2013!! I have been working out since then just taken protein and some vitamins.
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    New cycle!!!!!!!!

    Okay, I have done a cycle before but this time want to get more results. I was planning Test C 400 ml/wk and Tren E 600ml/wk. Is this good or do I need to change anything????? Need good advice!!! I...
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