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    Took it pretty easy last night. Got a good...

    Took it pretty easy last night. Got a good night's sleep. 40 min. cardio fasted this morning. Weigh: 205.2. Nothing big on the bodybuilding front for today. Mostly just a free day, work 5 hours at...
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    Well let's see. I have barely slept. Been to the...

    Well let's see. I have barely slept. Been to the gym twice since work yesterday. No weigh-in. So it went, leave work, walk dog, lift, cardio, try to sleep, up frustrated, back to the gym, light pump...
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    25 min. fasted this morning. Weigh-in: 205.2....

    25 min. fasted this morning. Weigh-in: 205.2. Some legs and stuff tonight, more cardio hopefully, it's early, we'll see how it goes.
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    Felt really good today. However my shoulder is...

    Felt really good today. However my shoulder is now blasted from the workout I did. I don't know if that thing is ever going to heal up. I'm thinking I may just give the flat bench up as an exercise....
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    36 min. fasted cardio this morning. Weigh-in:...

    36 min. fasted cardio this morning. Weigh-in: 204.2. I was kinda surprised I dropped again. I ate a little something extra before bed last night too. Guess the lowered carbs is really starting to...
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    25 min. fasted cardio this morning. Weigh-in:...

    25 min. fasted cardio this morning. Weigh-in: 206. Only ate a chicken breast with reduced sugar ketchup and a tablespoon of natural pb after workout last night. The scale reflects that. Trying to...
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    Good Morning. 25 min. fasted cardio. Weigh-in:...

    Good Morning. 25 min. fasted cardio. Weigh-in: 208.4. Slept well, feel pretty good so far today. Low back still a bit funky feeling. Looks like an altered workout again tonight. I'll just do more...
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    No cardio this morning. Slept in for some much...

    No cardio this morning. Slept in for some much needed rest. Weigh-in: 209.4. Woke up with a kink in my low back however, it hung around most of the day, feels quite a bit better now. Must have slept...
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    36 min. fasted cardio this morning. Weigh-in:...

    36 min. fasted cardio this morning. Weigh-in: 208. Hit DG #4 with moderate intensity last night. Well really it kinda sucked. My shoulder was sore going in and I was tired. I muttered through the...
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    Those suspended abs.... when you take your feet...

    Those suspended abs.... when you take your feet up that high it almost becomes a compound movement! Lol. I have done those and it is tough. You get a few reps in, you're like yeah I can do this........
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    25 min. fasted cardio this morning. Weigh-in:...

    25 min. fasted cardio this morning. Weigh-in: 210. DG#3 last night:

    Seated Leg Curls
    3 sets to warm up

    Front Squats
    2 warm ups
    135 x 6
    165 x 5
    185 x 5
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    25 min. fasted cardio this morning. Weigh-in:...

    25 min. fasted cardio this morning. Weigh-in: 210.8. Was able to get the workout in yesterday. My shoulder didn't feel too bad so I got it really warmed up and did just the minimum amount of work to...
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    30 min. fasted cardio. Weigh-in: 209.2. I am off...

    30 min. fasted cardio. Weigh-in: 209.2. I am off today! :) I don't know if I mentioned it but starting last week I have went to 4-10 hour days and get Wednesdays off. Like it. Will go to the gym...
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    Yes this I have learned. Injuries and setbacks...

    Yes this I have learned. Injuries and setbacks are way worse than just pulling back on a set or two or three.
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    25 fasted cardio as usual. Weigh-in: 210. One day...

    25 fasted cardio as usual. Weigh-in: 210. One day of perfect eating under my belt finally, down 4 lbs., lol. Did the Dan Green template workout 1 last night. Was fun.

    Seated Leg Curls to get warm...
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    Still I'm feeling a bit unsettled with my...

    Still I'm feeling a bit unsettled with my training split. I could leg this one out for a while, no prob, but I finally found a Dan Green split today. Most of his stuff is not accessible to the...
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    25 fasted cardio this am. Weigh-in: 213.4. Boom....

    25 fasted cardio this am. Weigh-in: 213.4. Boom. Ummm... yeah I haven't instilled the cutting diet fully yet. Can't seem to stay consistent with it so far. I gotta nail it down and get going. With...
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    Nothing in your day is like your weight training...

    Nothing in your day is like your weight training session. It sometimes changes everything for me. Attitude, energy, just everything. Why are there not more meatheads? They're missing out.

    Nice...
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    You're right. Looking back I think it may have...

    You're right. Looking back I think it may have been the Dan Green videos I had playing in the background all day at work, lol. Love that guy for some reason. He is STRONG. You know, after you watch a...
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    Last night's workout was awesome. Had to start...

    Last night's workout was awesome. Had to start with that, lol. 25 min. cardio this morning. Weigh-in: 210.8. Gearz: GH 4IU, Proviron 50, EpiTren 1 cap, Ralox, T4, that's it. I felt really good at the...
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    Yesterday... busy, very busy. On the bodybuilding...

    Yesterday... busy, very busy. On the bodybuilding front I did this. 35 min. fasted cardio. Later a chest and shoulders workout. Pinned .5mL Test C, .5mL XXX, Proviron, switched back to Adex 1mg,...
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    Oh yeah, and I found this in my box recently,...

    Oh yeah, and I found this in my box recently, yummm:

    Paxton TD.

    http://i788.photobucket.com/albums/yy169/crawfbigg/greysO_zps38c6f04b.jpg
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    Squeezed in legs last night. Knee and low back...

    Squeezed in legs last night. Knee and low back been feeling a lil' beat up so I kept it light. 25 min. fasted cardio this morning. Weigh-in: 211.2. No pinning other than GH 4iu yesterday. 100mg...
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    25 min. fasted cardio this morning. Weigh-in:...

    25 min. fasted cardio this morning. Weigh-in: 211.2. Went pretty hard as compared to my recent past on the workout yesterday.

    10 min. rotator warm ups

    Bench Press - 1 sec pause on chest, big...
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    So Friday turned out to be too fun. I got pretty...

    So Friday turned out to be too fun. I got pretty buzzed up and ate everything, lol. Beer is a no-no. I need to stay away. I felt like garbage yesterday.

    35min. fasted cardio this morning....
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